Black pepper vs. Shiitake — In-Depth Nutrition Comparison
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How are black pepper and shiitake different?
- Black pepper is richer in manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B1, and phosphorus, while shiitake is higher in vitamin B3.
- Black pepper covers your daily need for manganese, 544% more than shiitake.
- Black pepper contains 222 times more calcium than shiitake. Black pepper contains 443mg of calcium, while shiitake contains 2mg.
Spices, pepper, black and Mushrooms, shiitake, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +755% |
| Contains more CalciumCalcium | +22050% |
| Contains more PotassiumPotassium | +337.2% |
| Contains more IronIron | +2268.3% |
| Contains more CopperCopper | +836.6% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains more ManganeseManganese | +5444.8% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +239.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +363.8% |
| Contains more FatsFats | +565.3% |
| Contains more CarbsCarbs | +841.8% |
| Contains more OtherOther | +1243.2% |
| Contains more WaterWater | +620.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +891.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 0.23mg | 544% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.142mg | 132% |
| Iron | 9.71mg | 0.41mg | 116% |
| Fiber | 25.3g | 2.5g | 91% |
| Calcium | 443mg | 2mg | 44% |
| Magnesium | 171mg | 20mg | 36% |
| Potassium | 1329mg | 304mg | 30% |
| Carbs | 63.95g | 6.79g | 19% |
| Vitamin B3 | 1.143mg | 3.877mg | 17% |
| Protein | 10.39g | 2.24g | 16% |
| Calories | 251kcal | 34kcal | 11% |
| Vitamin B1 | 0.108mg | 0.015mg | 8% |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Phosphorus | 158mg | 112mg | 7% |
| Saturated fat | 1.392g | 6% | |
| Fats | 3.26g | 0.49g | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B2 | 0.18mg | 0.217mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Monounsaturated fat | 0.739g | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B5 | 1.399mg | 1.5mg | 2% |
| Folate | 17µg | 13µg | 1% |
| Zinc | 1.19mg | 1.03mg | 1% |
| Selenium | 4.9µg | 5.7µg | 1% |
| Net carbs | 38.65g | 4.29g | N/A |
| Sugar | 0.64g | 2.38g | N/A |
| Sodium | 20mg | 9mg | 0% |
| Vitamin B6 | 0.291mg | 0.293mg | 0% |
| Tryptophan | 0.058mg | 0.011mg | 0% |
| Threonine | 0.244mg | 0.134mg | 0% |
| Isoleucine | 0.366mg | 0.111mg | 0% |
| Leucine | 1.014mg | 0.189mg | 0% |
| Lysine | 0.244mg | 0.134mg | 0% |
| Methionine | 0.096mg | 0.033mg | 0% |
| Phenylalanine | 0.446mg | 0.111mg | 0% |
| Valine | 0.547mg | 0.145mg | 0% |
| Histidine | 0.159mg | 0.056mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
23%
Minerals Daily Need Coverage Score
297%
24%
Comparison summary
Which food is lower in Cholesterol?
Shiitake is lower in Cholesterol (difference - 0mg)
Which food contains less Sodium?
Shiitake contains less Sodium (difference - 11mg)
Which food is lower in Saturated fat?
Shiitake is lower in Saturated fat (difference - 1.392g)
Which food is cheaper?
Shiitake is cheaper (difference - $1.2)
Which food is lower in Sugar?
Black pepper is lower in Sugar (difference - 1.74g)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (32)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.