Black pepper vs. Shiitake — In-Depth Nutrition Comparison
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How are black pepper and shiitake different?
- Black pepper is richer in manganese, copper, iron, fiber, calcium, magnesium, potassium, vitamin B1, and phosphorus, while shiitake is higher in vitamin B3.
- Black pepper covers your daily need for manganese, 544% more than shiitake.
- Black pepper contains 222 times more calcium than shiitake. Black pepper contains 443mg of calcium, while shiitake contains 2mg.
Spices, pepper, black and Mushrooms, shiitake, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +755% |
| Contains more CalciumCalcium | +22050% |
| Contains more PotassiumPotassium | +337.2% |
| Contains more IronIron | +2268.3% |
| Contains more CopperCopper | +836.6% |
| Contains more ZincZinc | +15.5% |
| Contains more PhosphorusPhosphorus | +41.1% |
| Contains more ManganeseManganese | +5444.8% |
| Contains less SodiumSodium | -55% |
| Contains more SeleniumSelenium | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +30.8% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +20.6% |
| Contains more Vitamin B3Vitamin B3 | +239.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.23mg | 544% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 1.33mg | 0.142mg | 132% |
| Iron | 9.71mg | 0.41mg | 116% |
| Fiber | 25.3g | 2.5g | 91% |
| Calcium | 443mg | 2mg | 44% |
| Magnesium | 171mg | 20mg | 36% |
| Potassium | 1329mg | 304mg | 30% |
| Carbs | 63.95g | 6.79g | 19% |
| Vitamin B3 | 1.143mg | 3.877mg | 17% |
| Protein | 10.39g | 2.24g | 16% |
| Calories | 251kcal | 34kcal | 11% |
| Vitamin B1 | 0.108mg | 0.015mg | 8% |
| Polyunsaturated fat | 0.998g | 7% | |
| Vitamin E | 1.04mg | 7% | |
| Phosphorus | 158mg | 112mg | 7% |
| Saturated fat | 1.392g | 6% | |
| Fats | 3.26g | 0.49g | 4% |
| Vitamin A | 27µg | 3% | |
| Vitamin B2 | 0.18mg | 0.217mg | 3% |
| Choline | 11.3mg | 2% | |
| Vitamin D | 0µg | 0.4µg | 2% |
| Monounsaturated fat | 0.739g | 2% | |
| Vitamin D | 0IU | 18IU | 2% |
| Vitamin B5 | 1.399mg | 1.5mg | 2% |
| Folate | 17µg | 13µg | 1% |
| Zinc | 1.19mg | 1.03mg | 1% |
| Selenium | 4.9µg | 5.7µg | 1% |
| Net carbs | 38.65g | 4.29g | N/A |
| Sugar | 0.64g | 2.38g | N/A |
| Sodium | 20mg | 9mg | 0% |
| Vitamin B6 | 0.291mg | 0.293mg | 0% |
| Tryptophan | 0.058mg | 0.011mg | 0% |
| Threonine | 0.244mg | 0.134mg | 0% |
| Isoleucine | 0.366mg | 0.111mg | 0% |
| Leucine | 1.014mg | 0.189mg | 0% |
| Lysine | 0.244mg | 0.134mg | 0% |
| Methionine | 0.096mg | 0.033mg | 0% |
| Phenylalanine | 0.446mg | 0.111mg | 0% |
| Valine | 0.547mg | 0.145mg | 0% |
| Histidine | 0.159mg | 0.056mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
2.24 g
Fats:
0.49 g
Carbs:
6.79 g
Water:
89.74 g
Other:
0.74 g
| Contains more ProteinProtein | +363.8% |
| Contains more FatsFats | +565.3% |
| Contains more CarbsCarbs | +841.8% |
| Contains more OtherOther | +1243.2% |
| Contains more WaterWater | +620.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0 g
Glucose:
2.38 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more GlucoseGlucose | +891.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
