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Black pepper vs Nattō - In-Depth Nutrition Comparison

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Summary of differences between Black pepper and Nattō

  • Black pepper has more Manganese, Vitamin K, Fiber, Copper, Vitamin B5, Calcium, Potassium, and Iron, while Nattō has more Zinc, and Vitamin C.
  • Black pepper covers your daily need of Manganese 488% more than Nattō.
  • Black pepper contains 7 times more Vitamin K than Nattō. While Black pepper contains 163.7µg of Vitamin K, Nattō contains only 23.1µg.

These are the specific foods used in this comparison Spices, pepper, black and Natto.

Infographic

Black pepper vs Nattō infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +104.1%
Contains more Iron +12.9%
Contains more Magnesium +48.7%
Contains more Potassium +82.3%
Contains more Copper +99.4%
Contains more Phosphorus +10.1%
Contains less Sodium -65%
Contains more Zinc +154.6%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 66% 323% 83% 75% 65% 1% 83% 223%
Contains more Calcium +104.1%
Contains more Iron +12.9%
Contains more Magnesium +48.7%
Contains more Potassium +82.3%
Contains more Copper +99.4%
Contains more Phosphorus +10.1%
Contains less Sodium -65%
Contains more Zinc +154.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +550.7%
Contains more Vitamin B6 +123.8%
Contains more Folate +112.5%
Contains more Vitamin K +608.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Equal in Vitamin B2 - 0.19
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 44% 40% 44% 0% 13% 30% 6% 0% 58%
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +550.7%
Contains more Vitamin B6 +123.8%
Contains more Folate +112.5%
Contains more Vitamin K +608.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Equal in Vitamin B2 - 0.19

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Nattō
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Nattō Opinion
Net carbs 38.65g 7.28g Black pepper
Protein 10.39g 19.4g Nattō
Fats 3.26g 11g Nattō
Carbs 63.95g 12.68g Black pepper
Calories 251kcal 211kcal Black pepper
Starch g g
Fructose 0.23g g Black pepper
Sugar 0.64g 4.89g Black pepper
Fiber 25.3g 5.4g Black pepper
Calcium 443mg 217mg Black pepper
Iron 9.71mg 8.6mg Black pepper
Magnesium 171mg 115mg Black pepper
Phosphorus 158mg 174mg Nattō
Potassium 1329mg 729mg Black pepper
Sodium 20mg 7mg Nattō
Zinc 1.19mg 3.03mg Nattō
Copper 1.33mg 0.667mg Black pepper
Vitamin A 547IU 0IU Black pepper
Vitamin E 1.04mg 0.01mg Black pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 13mg Nattō
Vitamin B1 0.108mg 0.16mg Nattō
Vitamin B2 0.18mg 0.19mg Nattō
Vitamin B3 1.143mg 0mg Black pepper
Vitamin B5 1.399mg 0.215mg Black pepper
Vitamin B6 0.291mg 0.13mg Black pepper
Folate 17µg 8µg Black pepper
Vitamin B12 0µg 0µg
Vitamin K 163.7µg 23.1µg Black pepper
Tryptophan 0.058mg 0.223mg Nattō
Threonine 0.244mg 0.813mg Nattō
Isoleucine 0.366mg 0.931mg Nattō
Leucine 1.014mg 1.509mg Nattō
Lysine 0.244mg 1.145mg Nattō
Methionine 0.096mg 0.208mg Nattō
Phenylalanine 0.446mg 0.941mg Nattō
Valine 0.547mg 1.018mg Nattō
Histidine 0.159mg 0.512mg Nattō
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 1.392g 1.591g Black pepper
Monounsaturated Fat 0.739g 2.43g Nattō
Polyunsaturated fat 0.998g 6.21g Nattō

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Nattō
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
20
Nattō
Mineral Summary Score
160
Black pepper
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
116%
Nattō
Carbohydrates
64%
Black pepper
13%
Nattō
Fats
15%
Black pepper
51%
Nattō

Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 13mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.4)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.25g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.199g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.