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Black pepper vs Nattō - In-Depth Nutrition Comparison

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Summary of differences between Black pepper and Nattō

  • Black pepper has more Manganese, Vitamin K, Fiber, Copper, Vitamin B5, Calcium, Potassium, and Iron, while Nattō has more Zinc, and Vitamin C.
  • Black pepper covers your daily need of Manganese 488% more than Nattō.
  • Black pepper contains 7 times more Vitamin K than Nattō. While Black pepper contains 163.7µg of Vitamin K, Nattō contains only 23.1µg.

These are the specific foods used in this comparison Spices, pepper, black and Natto.

Infographic

Black pepper vs Nattō infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.9%
Contains more Calcium +104.1%
Contains more Potassium +82.3%
Contains more Magnesium +48.7%
Contains more Copper +99.4%
Contains more Zinc +154.6%
Contains more Phosphorus +10.1%
Contains less Sodium -65%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 365% 133% 118% 123% 444% 33% 68% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 323% 66% 65% 83% 223% 83% 75% 1%
Contains more Iron +12.9%
Contains more Calcium +104.1%
Contains more Potassium +82.3%
Contains more Magnesium +48.7%
Contains more Copper +99.4%
Contains more Zinc +154.6%
Contains more Phosphorus +10.1%
Contains less Sodium -65%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
3
Nattō
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +550.7%
Contains more Vitamin B6 +123.8%
Contains more Vitamin K +608.7%
Contains more Folate +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Equal in Vitamin B2 - 0.19
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 33% 21% 0% 27% 42% 22% 84% 68% 0% 410% 13%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 44% 0% 1% 0% 40% 44% 0% 13% 30% 0% 58% 6%
Contains more Vitamin A +∞%
Contains more Vitamin E +10300%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +550.7%
Contains more Vitamin B6 +123.8%
Contains more Vitamin K +608.7%
Contains more Folate +112.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +48.1%
Equal in Vitamin B2 - 0.19

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
20
Nattō
Mineral Summary Score
160
Black pepper
114
Nattō

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
116%
Nattō
Carbohydrates
64%
Black pepper
13%
Nattō
Fats
15%
Black pepper
51%
Nattō

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Nattō
Lower in Sodium ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Nattō
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Nattō
Nattō contains less Sodium (difference - 13mg)
Which food is cheaper?
Nattō
Nattō is cheaper (difference - $0.4)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 4.25g)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 0.199g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 24)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Black pepper Nattō Opinion
Calories 251 211 Black pepper
Protein 10.39 19.4 Nattō
Fats 3.26 11 Nattō
Vitamin C 0 13 Nattō
Carbs 63.95 12.68 Black pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 9.71 8.6 Black pepper
Calcium 443 217 Black pepper
Potassium 1329 729 Black pepper
Magnesium 171 115 Black pepper
Sugar 0.64 4.89 Black pepper
Fiber 25.3 5.4 Black pepper
Copper 1.33 0.667 Black pepper
Zinc 1.19 3.03 Nattō
Starch
Phosphorus 158 174 Nattō
Sodium 20 7 Nattō
Vitamin A 547 0 Black pepper
Vitamin E 1.04 0.01 Black pepper
Vitamin D 0 0
Vitamin B1 0.108 0.16 Nattō
Vitamin B2 0.18 0.19 Nattō
Vitamin B3 1.143 0 Black pepper
Vitamin B5 1.399 0.215 Black pepper
Vitamin B6 0.291 0.13 Black pepper
Vitamin B12 0 0
Vitamin K 163.7 23.1 Black pepper
Folate 17 8 Black pepper
Trans Fat 0 0
Saturated Fat 1.392 1.591 Black pepper
Monounsaturated Fat 0.739 2.43 Nattō
Polyunsaturated fat 0.998 6.21 Nattō
Tryptophan 0.058 0.223 Nattō
Threonine 0.244 0.813 Nattō
Isoleucine 0.366 0.931 Nattō
Leucine 1.014 1.509 Nattō
Lysine 0.244 1.145 Nattō
Methionine 0.096 0.208 Nattō
Phenylalanine 0.446 0.941 Nattō
Valine 0.547 1.018 Nattō
Histidine 0.159 0.512 Nattō
Fructose 0.23 Black pepper

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Nattō - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172443/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.