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  6. Black pepper vs. Papadum

Black pepper vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between black pepper and papadum

  • Black pepper is richer in manganese, vitamin K, copper, calcium, fiber, and iron, while papadum is higher in folate, phosphorus, and magnesium.
  • Black pepper covers your daily manganese needs 487% more than papadum.
  • Black pepper has 409 times more vitamin K than papadum. Black pepper has 163.7µg of vitamin K, while papadum has 0.4µg.
  • Black pepper is lower in sodium.
  • Papadum has a higher glycemic index (46) than black pepper (32).

Specific food types used in this comparison are Spices, pepper, black and Papad.

Infographic

Black pepper vs Papadum infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 194% 43% 88% 293% 333% 93% 165% 228% 204% 45%
Contains more CalciumCalcium +209.8%
Contains more PotassiumPotassium +32.9%
Contains more IronIron +24.5%
Contains more CopperCopper +33.3%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +716.5%
Contains more MagnesiumMagnesium +58.5%
Contains more ZincZinc +185.7%
Contains more PhosphorusPhosphorus +143.7%
Contains more SeleniumSelenium +69.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.3% 1% 0% 69% 60% 28% 55% 66% 0% 1% 164% 0.22%
Contains more Vitamin AVitamin A +107.7%
Contains more Vitamin EVitamin E +1980%
Contains more Vitamin B5Vitamin B5 +52.6%
Contains more Vitamin KVitamin K +40825%
Contains more CholineCholine +2725%
Contains more Vitamin B1Vitamin B1 +156.5%
Contains more Vitamin B2Vitamin B2 +43.3%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more FolateFolate +1188.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.285mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Papadum DV% diff.
Manganese 12.753mg 1.562mg 487%
Vitamin K 163.7µg 0.4µg 136%
Sodium 20mg 1745mg 75%
Folate 17µg 219µg 51%
Copper 1.33mg 0.998mg 37%
Phosphorus 158mg 385mg 32%
Protein 10.39g 25.56g 30%
Calcium 443mg 143mg 30%
Fiber 25.3g 18.6g 27%
Iron 9.71mg 7.8mg 24%
Magnesium 171mg 271mg 24%
Zinc 1.19mg 3.4mg 20%
Vitamin B1 0.108mg 0.277mg 14%
Vitamin B5 1.399mg 0.917mg 10%
Potassium 1329mg 1000mg 10%
Vitamin E 1.04mg 0.05mg 7%
Selenium 4.9µg 8.3µg 6%
Calories 251kcal 371kcal 6%
Vitamin B2 0.18mg 0.258mg 6%
Vitamin A 27µg 13µg 2%
Choline 11.3mg 0.4mg 2%
Vitamin B3 1.143mg 1.472mg 2%
Monounsaturated fat 0.739g 0.532g 1%
Saturated fat 1.392g 1.084g 1%
Polyunsaturated fat 0.998g 1.148g 1%
Carbs 63.95g 59.87g 1%
Cholesterol 0mg 4mg 1%
Fats 3.26g 3.25g 0%
Net carbs 38.65g 41.27g N/A
Sugar 0.64g 0g N/A
Vitamin B6 0.291mg 0.285mg 0%
Tryptophan 0.058mg 0.266mg 0%
Threonine 0.244mg 0.886mg 0%
Isoleucine 0.366mg 1.303mg 0%
Leucine 1.014mg 2.115mg 0%
Lysine 0.244mg 1.695mg 0%
Methionine 0.096mg 0.372mg 0%
Phenylalanine 0.446mg 1.491mg 0%
Valine 0.547mg 1.434mg 0%
Histidine 0.159mg 0.715mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more WaterWater +257%
Contains more OtherOther +26.9%
Contains more ProteinProtein +146%
~equal in Fats ~3.25g
~equal in Carbs ~59.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
39% 19% 42%
Saturated fat: Sat. Fat 1.084 g
Monounsaturated fat: Mono. Fat 0.532 g
Polyunsaturated fat: Poly. Fat 1.148 g
Contains more Mono. FatMonounsaturated fat +38.9%
Contains less Sat. FatSaturated fat -22.1%
Contains more Poly. FatPolyunsaturated fat +15%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.