Black pepper vs. Papadum — In-Depth Nutrition Comparison
Compare
Significant differences between black pepper and papadum
- Black pepper is richer in manganese, vitamin K, copper, calcium, fiber, and iron, while papadum is higher in folate, phosphorus, and magnesium.
- Black pepper covers your daily manganese needs 487% more than papadum.
- Black pepper has 409 times more vitamin K than papadum. Black pepper has 163.7µg of vitamin K, while papadum has 0.4µg.
- Black pepper is lower in sodium.
- Papadum has a higher glycemic index (46) than black pepper (32).
Specific food types used in this comparison are Spices, pepper, black and Papad.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +209.8% |
| Contains more PotassiumPotassium | +32.9% |
| Contains more IronIron | +24.5% |
| Contains more CopperCopper | +33.3% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +716.5% |
| Contains more MagnesiumMagnesium | +58.5% |
| Contains more ZincZinc | +185.7% |
| Contains more PhosphorusPhosphorus | +143.7% |
| Contains more SeleniumSelenium | +69.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +107.7% |
| Contains more Vitamin EVitamin E | +1980% |
| Contains more Vitamin B5Vitamin B5 | +52.6% |
| Contains more Vitamin KVitamin K | +40825% |
| Contains more CholineCholine | +2725% |
| Contains more Vitamin B1Vitamin B1 | +156.5% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B3Vitamin B3 | +28.8% |
| Contains more FolateFolate | +1188.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
25.56 g
Fats:
3.25 g
Carbs:
59.87 g
Water:
3.49 g
Other:
7.83 g
| Contains more WaterWater | +257% |
| Contains more OtherOther | +26.9% |
| Contains more ProteinProtein | +146% |
~equal in
Fats
~3.25g
~equal in
Carbs
~59.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.084 g
Monounsaturated fat:
Mono. Fat
0.532 g
Polyunsaturated fat:
Poly. Fat
1.148 g
| Contains more Mono. FatMonounsaturated fat | +38.9% |
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Poly. FatPolyunsaturated fat | +15% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 12.753mg | 1.562mg | 487% |
| Vitamin K | 163.7µg | 0.4µg | 136% |
| Sodium | 20mg | 1745mg | 75% |
| Folate | 17µg | 219µg | 51% |
| Copper | 1.33mg | 0.998mg | 37% |
| Phosphorus | 158mg | 385mg | 32% |
| Protein | 10.39g | 25.56g | 30% |
| Calcium | 443mg | 143mg | 30% |
| Fiber | 25.3g | 18.6g | 27% |
| Iron | 9.71mg | 7.8mg | 24% |
| Magnesium | 171mg | 271mg | 24% |
| Zinc | 1.19mg | 3.4mg | 20% |
| Vitamin B1 | 0.108mg | 0.277mg | 14% |
| Vitamin B5 | 1.399mg | 0.917mg | 10% |
| Potassium | 1329mg | 1000mg | 10% |
| Vitamin E | 1.04mg | 0.05mg | 7% |
| Selenium | 4.9µg | 8.3µg | 6% |
| Calories | 251kcal | 371kcal | 6% |
| Vitamin B2 | 0.18mg | 0.258mg | 6% |
| Vitamin A | 27µg | 13µg | 2% |
| Choline | 11.3mg | 0.4mg | 2% |
| Vitamin B3 | 1.143mg | 1.472mg | 2% |
| Monounsaturated fat | 0.739g | 0.532g | 1% |
| Saturated fat | 1.392g | 1.084g | 1% |
| Polyunsaturated fat | 0.998g | 1.148g | 1% |
| Carbs | 63.95g | 59.87g | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Fats | 3.26g | 3.25g | 0% |
| Net carbs | 38.65g | 41.27g | N/A |
| Sugar | 0.64g | 0g | N/A |
| Vitamin B6 | 0.291mg | 0.285mg | 0% |
| Tryptophan | 0.058mg | 0.266mg | 0% |
| Threonine | 0.244mg | 0.886mg | 0% |
| Isoleucine | 0.366mg | 1.303mg | 0% |
| Leucine | 1.014mg | 2.115mg | 0% |
| Lysine | 0.244mg | 1.695mg | 0% |
| Methionine | 0.096mg | 0.372mg | 0% |
| Phenylalanine | 0.446mg | 1.491mg | 0% |
| Valine | 0.547mg | 1.434mg | 0% |
| Histidine | 0.159mg | 0.715mg | 0% |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
34%
Minerals Daily Need Coverage Score
297%
168%
Comparison summary
Which food is lower in Sugar?
Papadum is lower in Sugar (difference - 0.64g)
Which food is lower in Saturated fat?
Papadum is lower in Saturated fat (difference - 0.308g)
Which food is cheaper?
Papadum is cheaper (difference - $2.5)
Which food is lower in Cholesterol?
Black pepper is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Black pepper contains less Sodium (difference - 1725mg)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 14)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.