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Black pepper vs Mayonnaise - In-Depth Nutrition Comparison

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A recap on differences between Black pepper and Mayonnaise

  • Black pepper has more Manganese, Copper, Iron, Calcium, Magnesium, Potassium, and Vitamin B5, however Mayonnaise is higher in Fiber.
  • Black pepper covers your daily Manganese needs 554% more than Mayonnaise.
  • Mayonnaise contains 171 times less Magnesium than Black pepper. Black pepper contains 171mg of Magnesium, while Mayonnaise contains 1mg.
  • Black pepper has less Saturated Fat.

Food varieties used in this article are Spices, pepper, black and Salad dressing, mayonnaise, regular.

Infographic

Black pepper vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +5437.5%
Contains more Iron +4523.8%
Contains more Magnesium +17000%
Contains more Phosphorus +652.4%
Contains more Potassium +6545%
Contains less Sodium -96.9%
Contains more Zinc +693.3%
Contains more Copper +6900%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 133% 365% 123% 68% 118% 3% 33% 444%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +5437.5%
Contains more Iron +4523.8%
Contains more Magnesium +17000%
Contains more Phosphorus +652.4%
Contains more Potassium +6545%
Contains less Sodium -96.9%
Contains more Zinc +693.3%
Contains more Copper +6900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +741.5%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +713.4%
Contains more Vitamin B6 +3537.5%
Contains more Folate +240%
Contains more Vitamin E +215.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 163
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +741.5%
Contains more Vitamin B1 +980%
Contains more Vitamin B2 +847.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +713.4%
Contains more Vitamin B6 +3537.5%
Contains more Folate +240%
Contains more Vitamin E +215.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Equal in Vitamin K - 163

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Black pepper Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Black pepper Mayonnaise Opinion
Net carbs 38.65g 0.57g Black pepper
Protein 10.39g 0.96g Black pepper
Fats 3.26g 74.85g Mayonnaise
Carbs 63.95g 0.57g Black pepper
Calories 251kcal 680kcal Mayonnaise
Starch g g
Fructose 0.23g 0.05g Black pepper
Sugar 0.64g 0.57g Mayonnaise
Fiber 25.3g 0g Black pepper
Calcium 443mg 8mg Black pepper
Iron 9.71mg 0.21mg Black pepper
Magnesium 171mg 1mg Black pepper
Phosphorus 158mg 21mg Black pepper
Potassium 1329mg 20mg Black pepper
Sodium 20mg 635mg Black pepper
Zinc 1.19mg 0.15mg Black pepper
Copper 1.33mg 0.019mg Black pepper
Vitamin A 547IU 65IU Black pepper
Vitamin E 1.04mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 0mg 0mg
Vitamin B1 0.108mg 0.01mg Black pepper
Vitamin B2 0.18mg 0.019mg Black pepper
Vitamin B3 1.143mg 0mg Black pepper
Vitamin B5 1.399mg 0.172mg Black pepper
Vitamin B6 0.291mg 0.008mg Black pepper
Folate 17µg 5µg Black pepper
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 163.7µg 163µg Black pepper
Tryptophan 0.058mg 0.017mg Black pepper
Threonine 0.244mg 0.055mg Black pepper
Isoleucine 0.366mg 0.065mg Black pepper
Leucine 1.014mg 0.095mg Black pepper
Lysine 0.244mg 0.072mg Black pepper
Methionine 0.096mg 0.035mg Black pepper
Phenylalanine 0.446mg 0.057mg Black pepper
Valine 0.547mg 0.074mg Black pepper
Histidine 0.159mg 0.026mg Black pepper
Cholesterol 0mg 42mg Black pepper
Trans Fat 0g 0.187g Black pepper
Saturated Fat 1.392g 11.703g Black pepper
Monounsaturated Fat 0.739g 16.843g Mayonnaise
Polyunsaturated fat 0.998g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
60
Black pepper
43
Mayonnaise
Mineral Summary Score
160
Black pepper
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Black pepper
6%
Mayonnaise
Carbohydrates
64%
Black pepper
1%
Mayonnaise
Fats
15%
Black pepper
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.07g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.9)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 615mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 10.311g)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.