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  6. Black pepper vs. Salami

Black pepper vs. Salami — In-Depth Nutrition Comparison

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How are Black pepper and Salami different?

  • Black pepper is higher in Manganese, Vitamin K, Copper, Iron, Fiber, and Calcium, however, Salami is richer in Vitamin B12, and Selenium.
  • Daily need coverage for Manganese from Black pepper is 512% higher.
  • Black pepper has less Saturated Fat.

Spices, pepper, black and Salami, cooked, beef and pork are the varieties used in this article.

Infographic

Black pepper vs Salami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
7
:
3
Salami
Salami
Contains more Calcium +2853.3%
Contains more Iron +522.4%
Contains more Magnesium +800%
Contains more Potassium +320.6%
Contains less Sodium -98.9%
Contains more Copper +272.5%
Contains more Manganese +1204%
Contains more Phosphorus +20.9%
Contains more Zinc +146.2%
Contains more Selenium +538.8%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Contains more Calcium +2853.3%
Contains more Iron +522.4%
Contains more Magnesium +800%
Contains more Potassium +320.6%
Contains less Sodium -98.9%
Contains more Copper +272.5%
Contains more Manganese +1204%
Contains more Phosphorus +20.9%
Contains more Zinc +146.2%
Contains more Selenium +538.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Black pepper
Black pepper
5
:
6
Salami
Salami
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +16.5%
Contains more Folate +466.7%
Contains more Vitamin K +5015.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +239.8%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B3 +429.6%
Contains more Vitamin B6 +57.7%
Contains more Vitamin B12 +∞%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Contains more Vitamin A +∞%
Contains more Vitamin E +372.7%
Contains more Vitamin B5 +16.5%
Contains more Folate +466.7%
Contains more Vitamin K +5015.6%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +239.8%
Contains more Vitamin B2 +98.3%
Contains more Vitamin B3 +429.6%
Contains more Vitamin B6 +57.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Black pepper
Black pepper
2
:
3
Salami
Salami
Contains more Carbs +2564.6%
Contains more Other +113.3%
Contains more Protein +110.3%
Contains more Fats +694.5%
Contains more Water +262.7%
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Contains more Carbs +2564.6%
Contains more Other +113.3%
Contains more Protein +110.3%
Contains more Fats +694.5%
Contains more Water +262.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Black pepper
Black pepper
1
:
2
Salami
Salami
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +1405.7%
Contains more Polyunsaturated fat +153.4%
Black pepper
44% 24% 32%
Saturated Fat: 1.392 g
Monounsaturated Fat: 0.739 g
Polyunsaturated fat: 0.998 g
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +1405.7%
Contains more Polyunsaturated fat +153.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Black pepper
Black pepper
2
:
2
Salami
Salami
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Sucrose +2100%
Contains more Glucose +116.7%
Black pepper
3% 38% 36% 23%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 0.24 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.15 g
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Fructose +∞%
Contains more Galactose +∞%
Contains more Sucrose +2100%
Contains more Glucose +116.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Salami
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Black pepper Salami Opinion
Net carbs 38.65g 2.4g Black pepper
Protein 10.39g 21.85g Salami
Fats 3.26g 25.9g Salami
Carbs 63.95g 2.4g Black pepper
Calories 251kcal 336kcal Salami
Fructose 0.23g 0g Black pepper
Sugar 0.64g 0.96g Black pepper
Fiber 25.3g 0g Black pepper
Calcium 443mg 15mg Black pepper
Iron 9.71mg 1.56mg Black pepper
Magnesium 171mg 19mg Black pepper
Phosphorus 158mg 191mg Salami
Potassium 1329mg 316mg Black pepper
Sodium 20mg 1740mg Black pepper
Zinc 1.19mg 2.93mg Salami
Copper 1.33mg 0.357mg Black pepper
Manganese 12.753mg 0.978mg Black pepper
Selenium 4.9µg 31.3µg Salami
Vitamin A 547IU 0IU Black pepper
Vitamin A RAE 27µg 0µg Black pepper
Vitamin E 1.04mg 0.22mg Black pepper
Vitamin D 0IU 41IU Salami
Vitamin D 0µg 1µg Salami
Vitamin B1 0.108mg 0.367mg Salami
Vitamin B2 0.18mg 0.357mg Salami
Vitamin B3 1.143mg 6.053mg Salami
Vitamin B5 1.399mg 1.201mg Black pepper
Vitamin B6 0.291mg 0.459mg Salami
Folate 17µg 3µg Black pepper
Vitamin B12 0µg 1.52µg Salami
Vitamin K 163.7µg 3.2µg Black pepper
Tryptophan 0.058mg 0.114mg Salami
Threonine 0.244mg 0.521mg Salami
Isoleucine 0.366mg 0.675mg Salami
Leucine 1.014mg 0.929mg Black pepper
Lysine 0.244mg 1.107mg Salami
Methionine 0.096mg 0.301mg Salami
Phenylalanine 0.446mg 0.481mg Salami
Valine 0.547mg 0.668mg Salami
Histidine 0.159mg 0.359mg Salami
Cholesterol 0mg 89mg Black pepper
Trans Fat 0g 0.586g Black pepper
Saturated Fat 1.392g 9.316g Black pepper
Monounsaturated Fat 0.739g 11.127g Salami
Polyunsaturated fat 0.998g 2.529g Salami
Omega-6 - Eicosadienoic acid 0g 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.152g 0.126g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Salami
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Black pepper
58%
Salami
Minerals Daily Need Coverage Score
297%
Black pepper
91%
Salami

Comparison summary

Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 4)
Which food is lower in Sugar?
Black pepper
Black pepper is lower in Sugar (difference - 0.32g)
Which food contains less Sodium?
Black pepper
Black pepper contains less Sodium (difference - 1720mg)
Which food is lower in Cholesterol?
Black pepper
Black pepper is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Black pepper
Black pepper is lower in Saturated Fat (difference - 7.924g)
Which food is cheaper?
Black pepper
Black pepper is cheaper (difference - $0.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.