Black pepper vs. Salami — In-Depth Nutrition Comparison
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How are black pepper and salami different?
- Black pepper is higher in manganese, vitamin K, copper, iron, fiber, and calcium; however, salami is richer in vitamin B12 and selenium.
- Daily need coverage for manganese for black pepper is 512% higher.
- Black pepper has less saturated fat.
Spices, pepper, black and Salami, cooked, beef, and pork are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +800% |
| Contains more CalciumCalcium | +2853.3% |
| Contains more PotassiumPotassium | +320.6% |
| Contains more IronIron | +522.4% |
| Contains more CopperCopper | +272.5% |
| Contains less SodiumSodium | -98.9% |
| Contains more ManganeseManganese | +1204% |
| Contains more ZincZinc | +146.2% |
| Contains more PhosphorusPhosphorus | +20.9% |
| Contains more SeleniumSelenium | +538.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +372.7% |
| Contains more Vitamin B5Vitamin B5 | +16.5% |
| Contains more Vitamin KVitamin K | +5015.6% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +239.8% |
| Contains more Vitamin B2Vitamin B2 | +98.3% |
| Contains more Vitamin B3Vitamin B3 | +429.6% |
| Contains more Vitamin B6Vitamin B6 | +57.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +727.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 0.978mg | 512% |
| Vitamin K | 163.7µg | 3.2µg | 134% |
| Copper | 1.33mg | 0.357mg | 108% |
| Iron | 9.71mg | 1.56mg | 102% |
| Fiber | 25.3g | 0g | 101% |
| Sodium | 20mg | 1740mg | 75% |
| Vitamin B12 | 0µg | 1.52µg | 63% |
| Selenium | 4.9µg | 31.3µg | 48% |
| Calcium | 443mg | 15mg | 43% |
| Saturated fat | 1.392g | 9.316g | 36% |
| Magnesium | 171mg | 19mg | 36% |
| Fats | 3.26g | 25.9g | 35% |
| Vitamin B3 | 1.143mg | 6.053mg | 31% |
| Potassium | 1329mg | 316mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Monounsaturated fat | 0.739g | 11.127g | 26% |
| Protein | 10.39g | 21.85g | 23% |
| Vitamin B1 | 0.108mg | 0.367mg | 22% |
| Carbs | 63.95g | 2.4g | 21% |
| Zinc | 1.19mg | 2.93mg | 16% |
| Choline | 11.3mg | 93.5mg | 15% |
| Vitamin B2 | 0.18mg | 0.357mg | 14% |
| Vitamin B6 | 0.291mg | 0.459mg | 13% |
| Polyunsaturated fat | 0.998g | 2.529g | 10% |
| Phosphorus | 158mg | 191mg | 5% |
| Vitamin D | 0IU | 41IU | 5% |
| Vitamin E | 1.04mg | 0.22mg | 5% |
| Vitamin D | 0µg | 1µg | 5% |
| Calories | 251kcal | 336kcal | 4% |
| Folate | 17µg | 3µg | 4% |
| Vitamin B5 | 1.399mg | 1.201mg | 4% |
| Vitamin A | 27µg | 0µg | 3% |
| Net carbs | 38.65g | 2.4g | N/A |
| Sugar | 0.64g | 0.96g | N/A |
| Trans fat | 0g | 0.586g | N/A |
| Tryptophan | 0.058mg | 0.114mg | 0% |
| Threonine | 0.244mg | 0.521mg | 0% |
| Isoleucine | 0.366mg | 0.675mg | 0% |
| Leucine | 1.014mg | 0.929mg | 0% |
| Lysine | 0.244mg | 1.107mg | 0% |
| Methionine | 0.096mg | 0.301mg | 0% |
| Phenylalanine | 0.446mg | 0.481mg | 0% |
| Valine | 0.547mg | 0.668mg | 0% |
| Histidine | 0.159mg | 0.359mg | 0% |
| Fructose | 0.23g | 0g | 0% |
| Omega-3 - ALA | 0.152g | 0.126g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.084g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
| Contains more CarbsCarbs | +2564.6% |
| Contains more OtherOther | +113.3% |
| Contains more ProteinProtein | +110.3% |
| Contains more FatsFats | +694.5% |
| Contains more WaterWater | +262.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +1405.7% |
| Contains more Poly. FatPolyunsaturated fat | +153.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
0.24 g
Fructose:
0.23 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.15 g
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more FructoseFructose | +∞% |
| Contains more GalactoseGalactose | +∞% |
| Contains more SucroseSucrose | +2100% |
| Contains more GlucoseGlucose | +116.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
