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Black pepper vs. Sapodilla — In-Depth Nutrition Comparison

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Summary of differences between black pepper and sapodillas

  • Black pepper has more copper, iron, fiber, calcium, magnesium, potassium, vitamin B5, phosphorus, and vitamin B6, while sapodillas have more vitamin C.
  • Black pepper covers your daily need for copper, 138% more than sapodillas.
  • Black pepper contains 21 times more calcium than sapodillas. While black pepper contains 443mg of calcium, sapodillas contain only 21mg.

These are the specific foods used in this comparison Spices, pepper, black and Sapodilla, raw.

Infographic

Black pepper vs Sapodilla infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Contains more MagnesiumMagnesium +1325%
Contains more CalciumCalcium +2009.5%
Contains more PotassiumPotassium +588.6%
Contains more IronIron +1113.8%
Contains more CopperCopper +1446.5%
Contains more ZincZinc +1090%
Contains more PhosphorusPhosphorus +1216.7%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +716.7%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +471.5%
Contains more Vitamin B5Vitamin B5 +455.2%
Contains more Vitamin B6Vitamin B6 +686.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +21.4%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Contains more ProteinProtein +2261.4%
Contains more FatsFats +196.4%
Contains more CarbsCarbs +220.4%
Contains more OtherOther +1888%
Contains more WaterWater +526%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 24% 32%
Saturated fat: Sat. Fat 1.392 g
Monounsaturated fat: Mono. Fat 0.739 g
Polyunsaturated fat: Poly. Fat 0.998 g
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
Contains more Mono. FatMonounsaturated fat +41.8%
Contains more Poly. FatPolyunsaturated fat +8972.7%
Contains less Sat. FatSaturated fat -86.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Black pepper Sapodilla
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Black pepper Sapodilla DV% diff.
Manganese 12.753mg 554%
Copper 1.33mg 0.086mg 138%
Vitamin K 163.7µg 136%
Iron 9.71mg 0.8mg 111%
Fiber 25.3g 5.3g 80%
Calcium 443mg 21mg 42%
Magnesium 171mg 12mg 38%
Potassium 1329mg 193mg 33%
Vitamin B5 1.399mg 0.252mg 23%
Phosphorus 158mg 12mg 21%
Vitamin B6 0.291mg 0.037mg 20%
Protein 10.39g 0.44g 20%
Vitamin C 0mg 14.7mg 16%
Carbs 63.95g 19.96g 15%
Vitamin B2 0.18mg 0.02mg 12%
Zinc 1.19mg 0.1mg 10%
Vitamin B1 0.108mg 0mg 9%
Selenium 4.9µg 0.6µg 8%
Calories 251kcal 83kcal 8%
Vitamin E 1.04mg 7%
Polyunsaturated fat 0.998g 0.011g 7%
Vitamin B3 1.143mg 0.2mg 6%
Saturated fat 1.392g 0.194g 5%
Fats 3.26g 1.1g 3%
Vitamin A 27µg 3µg 3%
Choline 11.3mg 2%
Folate 17µg 14µg 1%
Monounsaturated fat 0.739g 0.521g 1%
Net carbs 38.65g 14.66g N/A
Sugar 0.64g N/A
Sodium 20mg 12mg 0%
Tryptophan 0.058mg 0.005mg 0%
Threonine 0.244mg 0.012mg 0%
Isoleucine 0.366mg 0.015mg 0%
Leucine 1.014mg 0.024mg 0%
Lysine 0.244mg 0.039mg 0%
Methionine 0.096mg 0.003mg 0%
Phenylalanine 0.446mg 0.013mg 0%
Valine 0.547mg 0.016mg 0%
Histidine 0.159mg 0.016mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Black pepper Sapodilla
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Black pepper
7%
Sapodilla
Minerals Daily Need Coverage Score
297%
Black pepper
10%
Sapodilla

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Sapodilla
Sapodilla is lower in Saturated fat (difference - 1.198g)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $2.5)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 5)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.