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  6. Black pepper vs. Sweet and sour

Black pepper vs. Sweet and sour — In-Depth Nutrition Comparison

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Significant differences between black pepper and sweet and sour

  • Black pepper is richer than sweet and sour in manganese, copper, vitamin K, iron, fiber, calcium, magnesium, potassium, vitamin B5, and phosphorus.
  • Black pepper covers your daily manganese needs 521% more than sweet and sour.
  • Black pepper has 819 times more vitamin K than sweet and sour. Black pepper has 163.7µg of vitamin K, while sweet, and sour has 0.2µg.
  • Sweet and sour has a higher glycemic index (70) than black pepper (32).

Specific food types used in this comparison are Spices, pepper, black and Sauce, sweet, and sour, ready-to-serve.

Infographic

Black pepper vs Sweet and sour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 122% 133% 117% 364% 443% 32% 68% 2.6% 1663% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 3% 8.7% 7.9% 26% 2.5% 3% 48% 99% 2.2%
Contains more MagnesiumMagnesium +2037.5%
Contains more CalciumCalcium +4330%
Contains more PotassiumPotassium +1242.4%
Contains more IronIron +4523.8%
Contains more CopperCopper +1583.5%
Contains more ZincZinc +1222.2%
Contains more PhosphorusPhosphorus +2157.1%
Contains less SodiumSodium -94.6%
Contains more ManganeseManganese +1575.8%
Contains more SeleniumSelenium +1125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 21% 0% 27% 42% 21% 84% 67% 0% 409% 13% 6.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0.33% 0.2% 0% 12% 4.4% 3.5% 5.6% 12% 0% 0.5% 6% 1.3%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin EVitamin E +10300%
Contains more Vitamin B1Vitamin B1 +125%
Contains more Vitamin B2Vitamin B2 +847.4%
Contains more Vitamin B3Vitamin B3 +511.2%
Contains more Vitamin B5Vitamin B5 +1404.3%
Contains more Vitamin B6Vitamin B6 +449.1%
Contains more Vitamin KVitamin K +81750%
Contains more FolateFolate +112.5%
Contains more CholineCholine +370.8%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Black pepper Sweet and sour DV% diff.
Manganese 12.753mg 0.761mg 521%
Copper 1.33mg 0.079mg 139%
Vitamin K 163.7µg 0.2µg 136%
Iron 9.71mg 0.21mg 119%
Fiber 25.3g 0.1g 101%
Calcium 443mg 10mg 43%
Magnesium 171mg 8mg 39%
Potassium 1329mg 99mg 36%
Vitamin B5 1.399mg 0.093mg 26%
Phosphorus 158mg 7mg 22%
Protein 10.39g 0.27g 20%
Vitamin B6 0.291mg 0.053mg 18%
Sodium 20mg 371mg 15%
Vitamin B2 0.18mg 0.019mg 12%
Zinc 1.19mg 0.09mg 10%
Vitamin C 0mg 8.7mg 10%
Carbs 63.95g 38.22g 9%
Selenium 4.9µg 0.4µg 8%
Vitamin E 1.04mg 0.01mg 7%
Polyunsaturated fat 0.998g 0g 7%
Vitamin B3 1.143mg 0.187mg 6%
Saturated fat 1.392g 0g 6%
Calories 251kcal 150kcal 5%
Vitamin B1 0.108mg 0.048mg 5%
Fats 3.26g 0.02g 5%
Vitamin A 27µg 1µg 3%
Folate 17µg 8µg 2%
Choline 11.3mg 2.4mg 2%
Monounsaturated fat 0.739g 0g 2%
Net carbs 38.65g 38.12g N/A
Sugar 0.64g 18.75g N/A
Tryptophan 0.058mg 0%
Threonine 0.244mg 0%
Isoleucine 0.366mg 0%
Leucine 1.014mg 0%
Lysine 0.244mg 0%
Methionine 0.096mg 0%
Phenylalanine 0.446mg 0%
Valine 0.547mg 0%
Histidine 0.159mg 0%
Fructose 0.23g 0%
Omega-3 - ALA 0.152g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
38% 60%
Protein: 0.27 g
Fats: 0.02 g
Carbs: 38.22 g
Water: 60.27 g
Other: 1.22 g
Contains more ProteinProtein +3748.1%
Contains more FatsFats +16200%
Contains more CarbsCarbs +67.3%
Contains more OtherOther +714.8%
Contains more WaterWater +383.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients
  2. Sweet and sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174066/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.