Black pepper vs. Tart — In-Depth Nutrition Comparison
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How are black pepper and tart different?
- Black pepper is higher in copper, vitamin K, fiber, iron, calcium, potassium, and magnesium; however, tart is richer in vitamin B2, folate, and vitamin B3.
- Daily need coverage for copper for black pepper is 140% higher.
- Black pepper contains 409 times more vitamin K than tart. While black pepper contains 163.7µg of vitamin K, tart contains only 0.4µg.
- Black pepper has a lower glycemic index (32) than tart (45).
Spices, pepper, black and Breakfast tart, low fat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +288.6% |
| Contains more CalciumCalcium | +906.8% |
| Contains more PotassiumPotassium | +1913.6% |
| Contains more IronIron | +183.9% |
| Contains more CopperCopper | +1721.9% |
| Contains more ZincZinc | +325% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +163.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +96.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +40825% |
| Contains more CholineCholine | +34.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +955.6% |
| Contains more Vitamin B1Vitamin B1 | +163.9% |
| Contains more Vitamin B2Vitamin B2 | +205% |
| Contains more Vitamin B3Vitamin B3 | +232.5% |
| Contains more Vitamin B6Vitamin B6 | +30.6% |
| Contains more FolateFolate | +488.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 12.753mg | 554% | |
| Copper | 1.33mg | 0.073mg | 140% |
| Vitamin K | 163.7µg | 0.4µg | 136% |
| Fiber | 25.3g | 1.5g | 95% |
| Iron | 9.71mg | 3.42mg | 79% |
| Calcium | 443mg | 44mg | 40% |
| Potassium | 1329mg | 66mg | 37% |
| Magnesium | 171mg | 44mg | 30% |
| Vitamin A | 27µg | 285µg | 29% |
| Vitamin B2 | 0.18mg | 0.549mg | 28% |
| Vitamin B5 | 1.399mg | 28% | |
| Folate | 17µg | 100µg | 21% |
| Vitamin B3 | 1.143mg | 3.8mg | 17% |
| Sodium | 20mg | 361mg | 15% |
| Selenium | 4.9µg | 12.9µg | 15% |
| Vitamin B1 | 0.108mg | 0.285mg | 15% |
| Protein | 10.39g | 3.99g | 13% |
| Phosphorus | 158mg | 93mg | 9% |
| Zinc | 1.19mg | 0.28mg | 8% |
| Vitamin B6 | 0.291mg | 0.38mg | 7% |
| Monounsaturated fat | 0.739g | 3.338g | 6% |
| Calories | 251kcal | 372kcal | 6% |
| Carbs | 63.95g | 76.8g | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Fats | 3.26g | 5.99g | 4% |
| Vitamin E | 1.04mg | 0.53mg | 3% |
| Choline | 11.3mg | 8.4mg | 1% |
| Polyunsaturated fat | 0.998g | 0.878g | 1% |
| Net carbs | 38.65g | 75.3g | N/A |
| Sugar | 0.64g | 4.87g | N/A |
| Saturated fat | 1.392g | 1.393g | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
Protein:
3.99 g
Fats:
5.99 g
Carbs:
76.8 g
Water:
12.04 g
Other:
1.18 g
| Contains more ProteinProtein | +160.4% |
| Contains more OtherOther | +742.4% |
| Contains more FatsFats | +83.7% |
| Contains more CarbsCarbs | +20.1% |
~equal in
Water
~12.04g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.392 g
Monounsaturated fat:
Mono. Fat
0.739 g
Polyunsaturated fat:
Poly. Fat
0.998 g
Saturated fat:
Sat. Fat
1.393 g
Monounsaturated fat:
Mono. Fat
3.338 g
Polyunsaturated fat:
Poly. Fat
0.878 g
| Contains more Poly. FatPolyunsaturated fat | +13.7% |
| Contains more Mono. FatMonounsaturated fat | +351.7% |
~equal in
Saturated fat
~1.393g
