Blackberry vs. Bisque — In-Depth Nutrition Comparison
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Significant differences between blackberries and bisque
- The amount of manganese, vitamin C, fiber, and copper in blackberries is higher than in bisque.
- Blackberries cover your daily manganese needs 24% more than bisque.
- Bisque has 27 times less fiber than blackberries. Blackberries have 5.3g of fiber, while bisque has 0.2g.
- Blackberries contain less sodium.
- Bisque has a higher glycemic index. The glycemic index of bisque is 70, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Blackberries, raw and Soup, tomato bisque, canned, prepared with equal volume water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +81.3% |
| Contains more IronIron | +87.9% |
| Contains more CopperCopper | +217.3% |
| Contains more ZincZinc | +120.8% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +521.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +775% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +38.9% |
| Contains more Vitamin B5Vitamin B5 | +452% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +316.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +63.6% |
| Contains more Vitamin B1Vitamin B1 | +35% |
| Contains more Vitamin B2Vitamin B2 | +11.5% |
| Contains more Vitamin B6Vitamin B6 | +20% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.92 g
Fats:
1.02 g
Carbs:
9.6 g
Water:
87.17 g
Other:
1.29 g
| Contains more ProteinProtein | +51.1% |
| Contains more FatsFats | +108.2% |
| Contains more OtherOther | +258.3% |
~equal in
Carbs
~9.6g
~equal in
Water
~87.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.28 g
Polyunsaturated fat:
Poly. Fat
0.45 g
| Contains less Sat. FatSaturated fat | -93.6% |
| Contains more Mono. FatMonounsaturated fat | +495.7% |
| Contains more Poly. FatPolyunsaturated fat | +60.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.646mg | 0.104mg | 24% |
| Vitamin C | 21mg | 2.4mg | 21% |
| Fiber | 5.3g | 0.2g | 20% |
| Sodium | 1mg | 424mg | 18% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.165mg | 0.052mg | 13% |
| Vitamin E | 1.17mg | 8% | |
| Folate | 25µg | 6µg | 5% |
| Vitamin B5 | 0.276mg | 0.05mg | 5% |
| Magnesium | 20mg | 4mg | 4% |
| Iron | 0.62mg | 0.33mg | 4% |
| Zinc | 0.53mg | 0.24mg | 3% |
| Fructose | 2.4g | 3% | |
| Choline | 8.5mg | 2% | |
| Saturated fat | 0.014g | 0.22g | 1% |
| Monounsaturated fat | 0.047g | 0.28g | 1% |
| Vitamin B3 | 0.646mg | 0.465mg | 1% |
| Polyunsaturated fat | 0.28g | 0.45g | 1% |
| Protein | 1.39g | 0.92g | 1% |
| Vitamin B1 | 0.02mg | 0.027mg | 1% |
| Selenium | 0.4µg | 1% | |
| Calcium | 29mg | 16mg | 1% |
| Vitamin A | 11µg | 18µg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Fats | 0.49g | 1.02g | 1% |
| Calories | 43kcal | 50kcal | 0% |
| Carbs | 9.61g | 9.6g | 0% |
| Net carbs | 4.31g | 9.4g | N/A |
| Potassium | 162mg | 169mg | 0% |
| Sugar | 4.88g | N/A | |
| Phosphorus | 22mg | 24mg | 0% |
| Vitamin B2 | 0.026mg | 0.029mg | 0% |
| Vitamin B6 | 0.03mg | 0.036mg | 0% |
| Tryptophan | 0.009mg | 0% | |
| Threonine | 0.027mg | 0% | |
| Isoleucine | 0.031mg | 0% | |
| Leucine | 0.051mg | 0% | |
| Lysine | 0.036mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.031mg | 0% | |
| Valine | 0.035mg | 0% | |
| Histidine | 0.018mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
4%
Minerals Daily Need Coverage Score
23%
14%
Comparison summary
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 423mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.206g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food is lower in Sugar?
Bisque is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Bisque is cheaper (difference - $0.3)