Blackberry vs. Bockwurst — In-Depth Nutrition Comparison
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How are blackberries and bockwurst different?
- Blackberries are richer in manganese, while bockwurst is higher in vitamin K, vitamin B12, vitamin B3, vitamin B6, phosphorus, and selenium.
- Bockwurst covers your daily need for saturated fat, 51% more than blackberries.
- Blackberries contain 4 times more manganese than bockwurst. Blackberries contain 0.646mg of manganese, while bockwurst contains 0.171mg.
- Blackberries are lower in saturated fat.
Blackberries, raw and Bockwurst, pork, veal, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +65% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +277.8% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +41.4% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more IronIron | +85.5% |
| Contains more ZincZinc | +290.6% |
| Contains more PhosphorusPhosphorus | +668.2% |
| Contains more SeleniumSelenium | +2725% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +556.3% |
| Contains more Vitamin EVitamin E | +207.9% |
| Contains more FolateFolate | +47.1% |
| Contains more Vitamin AVitamin A | +36.4% |
| Contains more Vitamin B1Vitamin B1 | +865% |
| Contains more Vitamin B2Vitamin B2 | +796.2% |
| Contains more Vitamin B3Vitamin B3 | +769.3% |
| Contains more Vitamin B5Vitamin B5 | +222.8% |
| Contains more Vitamin B6Vitamin B6 | +1160% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +254.5% |
| Contains more CholineCholine | +445.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Tryptophan | 153mg | 55% | |
| Saturated fat | 0.014g | 10.256g | 47% |
| Vitamin K | 19.8µg | 70.2µg | 42% |
| Fats | 0.49g | 25.87g | 39% |
| Vitamin B12 | 0µg | 0.86µg | 36% |
| Sodium | 1mg | 756mg | 33% |
| Monounsaturated fat | 0.047g | 13.138g | 33% |
| Vitamin B3 | 0.646mg | 5.616mg | 31% |
| Cholesterol | 0mg | 93mg | 31% |
| Vitamin B6 | 0.03mg | 0.378mg | 27% |
| Protein | 1.39g | 14.03g | 25% |
| Phosphorus | 22mg | 169mg | 21% |
| Manganese | 0.646mg | 0.171mg | 21% |
| Selenium | 0.4µg | 11.3µg | 20% |
| Vitamin C | 21mg | 3.2mg | 20% |
| Fiber | 5.3g | 1g | 17% |
| Vitamin B2 | 0.026mg | 0.233mg | 16% |
| Zinc | 0.53mg | 2.07mg | 14% |
| Polyunsaturated fat | 0.28g | 2.328g | 14% |
| Vitamin B1 | 0.02mg | 0.193mg | 14% |
| Calories | 43kcal | 301kcal | 13% |
| Vitamin B5 | 0.276mg | 0.891mg | 12% |
| Copper | 0.165mg | 0.1mg | 7% |
| Iron | 0.62mg | 1.15mg | 7% |
| Choline | 8.5mg | 46.4mg | 7% |
| Vitamin E | 1.17mg | 0.38mg | 5% |
| Fructose | 2.4g | 0.01g | 3% |
| Potassium | 162mg | 270mg | 3% |
| Folate | 25µg | 17µg | 2% |
| Carbs | 9.61g | 2.95g | 2% |
| Calcium | 29mg | 41mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Net carbs | 4.31g | 1.95g | N/A |
| Sugar | 4.88g | 1.33g | N/A |
| Vitamin A | 11µg | 15µg | 0% |
| Threonine | 0.613mg | 0% | |
| Isoleucine | 0.677mg | 0% | |
| Leucine | 1.107mg | 0% | |
| Lysine | 1.166mg | 0% | |
| Methionine | 0.333mg | 0% | |
| Phenylalanine | 0.556mg | 0% | |
| Valine | 0.767mg | 0% | |
| Histidine | 0.513mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more CarbsCarbs | +225.8% |
| Contains more WaterWater | +61.8% |
| Contains more ProteinProtein | +909.4% |
| Contains more FatsFats | +5179.6% |
| Contains more OtherOther | +644.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +27853.2% |
| Contains more Poly. FatPolyunsaturated fat | +731.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +23000% |
| Contains more FructoseFructose | +23900% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +200% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
