Blackberry vs. Butter cookie — In-Depth Nutrition Comparison
Compare
What are the differences between blackberries and butter cookie?
- Blackberries are higher in vitamin C, manganese, fiber, and vitamin K, yet butter cookie is higher in vitamin B1, vitamin B2, iron, and vitamin B3.
- Butter cookie's daily need coverage for saturated fat is 55% more.
- The amount of saturated fat in blackberries is lower.
- The glycemic index of blackberries is lower.
We used Blackberries, raw and Cookies, butter, commercially prepared, enriched types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +66.7% |
| Contains more PotassiumPotassium | +45.9% |
| Contains more ZincZinc | +39.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more ManganeseManganese | +280% |
| Contains more IronIron | +258.1% |
| Contains more CopperCopper | +21.2% |
| Contains more PhosphorusPhosphorus | +363.6% |
| Contains more SeleniumSelenium | +2000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +101.7% |
| Contains more Vitamin KVitamin K | +1064.7% |
| Contains more CholineCholine | +30.8% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1750% |
| Contains more Vitamin B2Vitamin B2 | +1188.5% |
| Contains more Vitamin B3Vitamin B3 | +393.8% |
| Contains more Vitamin B5Vitamin B5 | +76.8% |
| Contains more Vitamin B6Vitamin B6 | +20% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +204% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
6.1 g
Fats:
18.8 g
Carbs:
68.9 g
Water:
4.6 g
Other:
1.6 g
| Contains more WaterWater | +1816.3% |
| Contains more ProteinProtein | +338.8% |
| Contains more FatsFats | +3736.7% |
| Contains more CarbsCarbs | +617% |
| Contains more OtherOther | +344.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
11.051 g
Monounsaturated fat:
Mono. Fat
5.522 g
Polyunsaturated fat:
Poly. Fat
0.982 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +11648.9% |
| Contains more Poly. FatPolyunsaturated fat | +250.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 0.014g | 11.051g | 50% |
| Cholesterol | 0mg | 117mg | 39% |
| Vitamin B1 | 0.02mg | 0.37mg | 29% |
| Fats | 0.49g | 18.8g | 28% |
| Vitamin B2 | 0.026mg | 0.335mg | 24% |
| Vitamin C | 21mg | 0mg | 23% |
| Manganese | 0.646mg | 0.17mg | 21% |
| Calories | 43kcal | 467kcal | 21% |
| Carbs | 9.61g | 68.9g | 20% |
| Iron | 0.62mg | 2.22mg | 20% |
| Fiber | 5.3g | 0.8g | 18% |
| Vitamin A | 11µg | 165µg | 17% |
| Vitamin B3 | 0.646mg | 3.19mg | 16% |
| Selenium | 0.4µg | 8.4µg | 15% |
| Vitamin B12 | 0µg | 0.36µg | 15% |
| Vitamin K | 19.8µg | 1.7µg | 15% |
| Monounsaturated fat | 0.047g | 5.522g | 14% |
| Folate | 25µg | 76µg | 13% |
| Sodium | 1mg | 282mg | 12% |
| Phosphorus | 22mg | 102mg | 11% |
| Protein | 1.39g | 6.1g | 9% |
| Polyunsaturated fat | 0.28g | 0.982g | 5% |
| Vitamin B5 | 0.276mg | 0.488mg | 4% |
| Vitamin E | 1.17mg | 0.58mg | 4% |
| Copper | 0.165mg | 0.2mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 20mg | 12mg | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Potassium | 162mg | 111mg | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Zinc | 0.53mg | 0.38mg | 1% |
| Net carbs | 4.31g | 68.1g | N/A |
| Calcium | 29mg | 29mg | 0% |
| Sugar | 4.88g | 20.24g | N/A |
| Vitamin B6 | 0.03mg | 0.036mg | 0% |
| Choline | 8.5mg | 6.5mg | 0% |
| Tryptophan | 0.084mg | 0% | |
| Threonine | 0.215mg | 0% | |
| Isoleucine | 0.277mg | 0% | |
| Leucine | 0.471mg | 0% | |
| Lysine | 0.308mg | 0% | |
| Methionine | 0.131mg | 0% | |
| Phenylalanine | 0.299mg | 0% | |
| Valine | 0.315mg | 0% | |
| Histidine | 0.136mg | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.007g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
35%
Minerals Daily Need Coverage Score
23%
34%
Comparison summary
Which food is cheaper?
Butter cookie is cheaper (difference - $0.3)
Which food is richer in vitamins?
Butter cookie is relatively richer in vitamins
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 117mg)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 15.36g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 11.037g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 30)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.