Blackberry vs. Caper — In-Depth Nutrition Comparison
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What are the main differences between blackberries and caper?
- Blackberries are richer in manganese, vitamin C, and fiber, yet caper is richer in copper, iron, and vitamin B2.
- Caper's daily need coverage for sodium is 102% higher.
- Blackberries have 12 times more sugar than caper. Blackberries have 4.88g of sugar, while caper has 0.41g.
We used Blackberries, raw and Capers, canned types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +305% |
| Contains more ZincZinc | +65.6% |
| Contains more PhosphorusPhosphorus | +120% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +728.2% |
| Contains more MagnesiumMagnesium | +65% |
| Contains more CalciumCalcium | +37.9% |
| Contains more IronIron | +169.4% |
| Contains more CopperCopper | +126.7% |
| Contains more SeleniumSelenium | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +388.4% |
| Contains more Vitamin AVitamin A | +57.1% |
| Contains more Vitamin EVitamin E | +33% |
| Contains more Vitamin B5Vitamin B5 | +922.2% |
| Contains more Vitamin B6Vitamin B6 | +30.4% |
| Contains more CholineCholine | +30.8% |
| Contains more Vitamin B2Vitamin B2 | +434.6% |
| Contains more Vitamin KVitamin K | +24.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 2348mg | 102% |
| Manganese | 0.646mg | 0.078mg | 25% |
| Copper | 0.165mg | 0.374mg | 23% |
| Vitamin C | 21mg | 4.3mg | 19% |
| Iron | 0.62mg | 1.67mg | 13% |
| Vitamin B2 | 0.026mg | 0.139mg | 9% |
| Fiber | 5.3g | 3.2g | 8% |
| Vitamin B5 | 0.276mg | 0.027mg | 5% |
| Vitamin K | 19.8µg | 24.6µg | 4% |
| Potassium | 162mg | 40mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 20mg | 33mg | 3% |
| Vitamin E | 1.17mg | 0.88mg | 2% |
| Protein | 1.39g | 2.36g | 2% |
| Zinc | 0.53mg | 0.32mg | 2% |
| Phosphorus | 22mg | 10mg | 2% |
| Carbs | 9.61g | 4.89g | 2% |
| Folate | 25µg | 23µg | 1% |
| Calcium | 29mg | 40mg | 1% |
| Selenium | 0.4µg | 1.2µg | 1% |
| Saturated fat | 0.014g | 0.233g | 1% |
| Fats | 0.49g | 0.86g | 1% |
| Vitamin B6 | 0.03mg | 0.023mg | 1% |
| Calories | 43kcal | 23kcal | 1% |
| Net carbs | 4.31g | 1.69g | N/A |
| Sugar | 4.88g | 0.41g | N/A |
| Vitamin A | 11µg | 7µg | 0% |
| Vitamin B1 | 0.02mg | 0.018mg | 0% |
| Vitamin B3 | 0.646mg | 0.652mg | 0% |
| Choline | 8.5mg | 6.5mg | 0% |
| Monounsaturated fat | 0.047g | 0.063g | 0% |
| Polyunsaturated fat | 0.28g | 0.304g | 0% |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.36 g
Fats:
0.86 g
Carbs:
4.89 g
Water:
83.85 g
Other:
8.04 g
| Contains more CarbsCarbs | +96.5% |
| Contains more ProteinProtein | +69.8% |
| Contains more FatsFats | +75.5% |
| Contains more OtherOther | +2133.3% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.063 g
Polyunsaturated fat:
Poly. Fat
0.304 g
| Contains less Sat. FatSaturated fat | -94% |
| Contains more Mono. FatMonounsaturated fat | +34% |
~equal in
Polyunsaturated fat
~0.304g
