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  6. Blackberry vs. Brunost

Blackberry vs. Brunost — In-Depth Nutrition Comparison

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Summary of differences between blackberries and brunost

  • Blackberries have more manganese, while brunost has more vitamin B2, vitamin B12, vitamin B5, phosphorus, calcium, and potassium.
  • Brunost covers your daily need for vitamin B2, 104% more than blackberries.
  • Blackberries contain 16 times more manganese than brunost. While blackberries contain 0.646mg of manganese, brunost contains only 0.04mg.
  • The amount of sodium in blackberries is lower.

These are the specific foods used in this comparison Blackberries, raw and Cheese, gjetost.

Infographic

Blackberry vs Brunost infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 120% 124% 20% 27% 31% 190% 78% 5.2% 79%
Contains more IronIron +19.2%
Contains more CopperCopper +106.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +1515%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1279.3%
Contains more PotassiumPotassium +769.8%
Contains more ZincZinc +115.1%
Contains more PhosphorusPhosphorus +1918.2%
Contains more SeleniumSelenium +3525%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 111% 0% 0% 79% 319% 15% 201% 63% 303% 0% 3.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2936.4%
Contains more Vitamin B1Vitamin B1 +1475%
Contains more Vitamin B2Vitamin B2 +5215.4%
Contains more Vitamin B3Vitamin B3 +25.9%
Contains more Vitamin B5Vitamin B5 +1114.1%
Contains more Vitamin B6Vitamin B6 +803.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Blackberry Brunost DV% diff.
Vitamin B2 0.026mg 1.382mg 104%
Vitamin B12 0µg 2.42µg 101%
Saturated fat 0.014g 19.16g 87%
Vitamin B5 0.276mg 3.351mg 62%
Phosphorus 22mg 444mg 60%
Fats 0.49g 29.51g 45%
Calcium 29mg 400mg 37%
Potassium 162mg 1409mg 37%
Vitamin A 11µg 334µg 36%
Cholesterol 0mg 94mg 31%
Selenium 0.4µg 14.5µg 26%
Manganese 0.646mg 0.04mg 26%
Sodium 1mg 600mg 26%
Vitamin B1 0.02mg 0.315mg 25%
Vitamin C 21mg 0mg 23%
Calories 43kcal 466kcal 21%
Fiber 5.3g 0g 21%
Monounsaturated fat 0.047g 7.879g 20%
Vitamin B6 0.03mg 0.271mg 19%
Protein 1.39g 9.65g 17%
Vitamin K 19.8µg 17%
Magnesium 20mg 70mg 12%
Carbs 9.61g 42.65g 11%
Copper 0.165mg 0.08mg 9%
Vitamin E 1.17mg 8%
Zinc 0.53mg 1.14mg 6%
Folate 25µg 5µg 5%
Polyunsaturated fat 0.28g 0.938g 4%
Fructose 2.4g 3%
Choline 8.5mg 2%
Vitamin B3 0.646mg 0.813mg 1%
Iron 0.62mg 0.52mg 1%
Net carbs 4.31g 42.65g N/A
Sugar 4.88g N/A
Tryptophan 0.135mg 0%
Threonine 0.393mg 0%
Isoleucine 0.519mg 0%
Leucine 0.992mg 0%
Lysine 0.814mg 0%
Methionine 0.318mg 0%
Phenylalanine 0.54mg 0%
Valine 0.765mg 0%
Histidine 0.293mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
10% 30% 43% 13% 5%
Protein: 9.65 g
Fats: 29.51 g
Carbs: 42.65 g
Water: 13.44 g
Other: 4.75 g
Contains more WaterWater +555.9%
Contains more ProteinProtein +594.2%
Contains more FatsFats +5922.4%
Contains more CarbsCarbs +343.8%
Contains more OtherOther +1219.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
68% 28% 3%
Saturated fat: Sat. Fat 19.16 g
Monounsaturated fat: Mono. Fat 7.879 g
Polyunsaturated fat: Poly. Fat 0.938 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +16663.8%
Contains more Poly. FatPolyunsaturated fat +235%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Brunost - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171240/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.