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  6. Blackberry vs. Condensed milk

Blackberry vs. Condensed milk — In-Depth Nutrition Comparison

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What are the differences between blackberries and condensed milk?

  • Blackberries are higher in manganese, fiber, vitamin C, and copper, yet condensed milk is higher in phosphorus, vitamin B2, selenium, calcium, and vitamin B12.
  • Condensed milk's daily need coverage for phosphorus is 33% more.
  • The amount of saturated fat in blackberries is lower.
  • The glycemic index of blackberries is lower.

We used Blackberries, raw and Milk, canned, condensed, sweetened types in this article.

Infographic

Blackberry vs Condensed milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 85% 33% 7.1% 5% 26% 108% 17% 0.78% 81%
Contains more IronIron +226.3%
Contains more CopperCopper +1000%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +10666.7%
Contains more MagnesiumMagnesium +30%
Contains more CalciumCalcium +879.3%
Contains more PotassiumPotassium +129%
Contains more ZincZinc +77.4%
Contains more PhosphorusPhosphorus +1050%
Contains more SeleniumSelenium +3600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 3.2% 3% 23% 96% 3.9% 45% 12% 55% 1.5% 8.3% 49%
Contains more Vitamin CVitamin C +707.7%
Contains more Vitamin EVitamin E +631.3%
Contains more Vitamin B3Vitamin B3 +207.6%
Contains more Vitamin KVitamin K +3200%
Contains more FolateFolate +127.3%
Contains more Vitamin AVitamin A +572.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +350%
Contains more Vitamin B2Vitamin B2 +1500%
Contains more Vitamin B5Vitamin B5 +171.7%
Contains more Vitamin B6Vitamin B6 +70%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +948.2%

All nutrients comparison - raw data values

Nutrient Blackberry Condensed milk DV% diff.
Phosphorus 22mg 253mg 33%
Vitamin B2 0.026mg 0.416mg 30%
Manganese 0.646mg 0.006mg 28%
Selenium 0.4µg 14.8µg 26%
Calcium 29mg 284mg 26%
Saturated fat 0.014g 5.486g 25%
Fiber 5.3g 0g 21%
Vitamin C 21mg 2.6mg 20%
Vitamin B12 0µg 0.44µg 18%
Copper 0.165mg 0.015mg 17%
Vitamin K 19.8µg 0.6µg 16%
Choline 8.5mg 89.1mg 15%
Carbs 9.61g 54.4g 15%
Calories 43kcal 321kcal 14%
Fats 0.49g 8.7g 13%
Protein 1.39g 7.91g 13%
Cholesterol 0mg 34mg 11%
Vitamin B5 0.276mg 0.75mg 9%
Vitamin A 11µg 74µg 7%
Vitamin E 1.17mg 0.16mg 7%
Monounsaturated fat 0.047g 2.427g 6%
Potassium 162mg 371mg 6%
Vitamin B1 0.02mg 0.09mg 6%
Iron 0.62mg 0.19mg 5%
Sodium 1mg 127mg 5%
Zinc 0.53mg 0.94mg 4%
Folate 25µg 11µg 4%
Fructose 2.4g 3%
Vitamin B3 0.646mg 0.21mg 3%
Vitamin B6 0.03mg 0.051mg 2%
Vitamin D 0IU 6IU 1%
Magnesium 20mg 26mg 1%
Vitamin D 0µg 0.2µg 1%
Net carbs 4.31g 54.4g N/A
Sugar 4.88g 54.4g N/A
Polyunsaturated fat 0.28g 0.337g 0%
Tryptophan 0.112mg 0%
Threonine 0.357mg 0%
Isoleucine 0.479mg 0%
Leucine 0.775mg 0%
Lysine 0.627mg 0%
Methionine 0.198mg 0%
Phenylalanine 0.382mg 0%
Valine 0.529mg 0%
Histidine 0.214mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
8% 9% 54% 27% 2%
Protein: 7.91 g
Fats: 8.7 g
Carbs: 54.4 g
Water: 27.16 g
Other: 1.83 g
Contains more WaterWater +224.6%
Contains more ProteinProtein +469.1%
Contains more FatsFats +1675.5%
Contains more CarbsCarbs +466.1%
Contains more OtherOther +408.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
66% 29% 4%
Saturated fat: Sat. Fat 5.486 g
Monounsaturated fat: Mono. Fat 2.427 g
Polyunsaturated fat: Poly. Fat 0.337 g
Contains less Sat. FatSaturated fat -99.7%
Contains more Mono. FatMonounsaturated fat +5063.8%
Contains more Poly. FatPolyunsaturated fat +20.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Condensed milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171275/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.