Blackberry vs. Coriander — In-Depth Nutrition Comparison
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What are the differences between blackberries and coriander?
- Blackberries are higher in fiber and manganese, yet coriander is higher in vitamin K, vitamin A, iron, potassium, vitamin B2, folate, vitamin B6, and vitamin E.
- Coriander's daily need coverage for vitamin K is 242% more.
- Blackberries have 2 times more fiber than coriander. While blackberries have 5.3g of fiber, coriander has only 2.8g.
We used Blackberries, raw and Coriander (cilantro) leaves, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +51.6% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +131% |
| Contains more PotassiumPotassium | +221.6% |
| Contains more IronIron | +185.5% |
| Contains more CopperCopper | +36.4% |
| Contains more PhosphorusPhosphorus | +118.2% |
| Contains more SeleniumSelenium | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +2963.6% |
| Contains more Vitamin EVitamin E | +113.7% |
| Contains more Vitamin B1Vitamin B1 | +235% |
| Contains more Vitamin B2Vitamin B2 | +523.1% |
| Contains more Vitamin B3Vitamin B3 | +72.4% |
| Contains more Vitamin B5Vitamin B5 | +106.5% |
| Contains more Vitamin B6Vitamin B6 | +396.7% |
| Contains more Vitamin KVitamin K | +1465.7% |
| Contains more FolateFolate | +148% |
| Contains more CholineCholine | +50.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
2.13 g
Fats:
0.52 g
Carbs:
3.67 g
Water:
92.21 g
Other:
1.47 g
| Contains more CarbsCarbs | +161.9% |
| Contains more ProteinProtein | +53.2% |
| Contains more OtherOther | +308.3% |
~equal in
Fats
~0.52g
~equal in
Water
~92.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.04 g
| Contains more Poly. FatPolyunsaturated fat | +600% |
| Contains more Mono. FatMonounsaturated fat | +485.1% |
~equal in
Saturated fat
~0.014g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Saturated fat | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 19.8µg | 310µg | 242% |
| Vitamin A | 11µg | 337µg | 36% |
| Iron | 0.62mg | 1.77mg | 14% |
| Potassium | 162mg | 521mg | 11% |
| Fiber | 5.3g | 2.8g | 10% |
| Vitamin B2 | 0.026mg | 0.162mg | 10% |
| Manganese | 0.646mg | 0.426mg | 10% |
| Vitamin B6 | 0.03mg | 0.149mg | 9% |
| Vitamin E | 1.17mg | 2.5mg | 9% |
| Folate | 25µg | 62µg | 9% |
| Vitamin C | 21mg | 27mg | 7% |
| Copper | 0.165mg | 0.225mg | 7% |
| Vitamin B5 | 0.276mg | 0.57mg | 6% |
| Calcium | 29mg | 67mg | 4% |
| Phosphorus | 22mg | 48mg | 4% |
| Vitamin B1 | 0.02mg | 0.067mg | 4% |
| Vitamin B3 | 0.646mg | 1.114mg | 3% |
| Fructose | 2.4g | 3% | |
| Carbs | 9.61g | 3.67g | 2% |
| Sodium | 1mg | 46mg | 2% |
| Polyunsaturated fat | 0.28g | 0.04g | 2% |
| Protein | 1.39g | 2.13g | 1% |
| Selenium | 0.4µg | 0.9µg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Choline | 8.5mg | 12.8mg | 1% |
| Monounsaturated fat | 0.047g | 0.275g | 1% |
| Calories | 43kcal | 23kcal | 1% |
| Fats | 0.49g | 0.52g | 0% |
| Net carbs | 4.31g | 0.87g | N/A |
| Sugar | 4.88g | 0.87g | N/A |
| Zinc | 0.53mg | 0.5mg | 0% |
| Saturated fat | 0.014g | 0.014g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
94%
Minerals Daily Need Coverage Score
23%
33%
Comparison summary
Which food is richer in minerals?
Coriander is relatively richer in minerals
Which food is lower in Sugar?
Coriander is lower in Sugar (difference - 4.01g)
Which food is richer in vitamins?
Coriander is relatively richer in vitamins
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry is cheaper (difference - $1.7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Saturated fat?
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The foods are relatively equal in Saturated fat (0.014 g)