Blackberry vs. Dulce de Leche — In-Depth Nutrition Comparison
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What are the differences between Blackberry and Dulce de Leche?
- Blackberry is higher in Manganese, Fiber, Vitamin C, Copper, and Vitamin K, yet Dulce de Leche is higher in Vitamin B2, Phosphorus, Calcium, and Choline.
- Dulce de Leche's daily need coverage for Vitamin B2 is 29% more.
- The amount of Saturated Fat in Blackberry is lower.
We used Blackberries, raw and Dulce de Leche types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+264.7%
Contains
less
Sodium
-99.2%
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Copper
+4025%
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Manganese
+32200%
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Calcium
+765.5%
Contains
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Phosphorus
+777.3%
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Potassium
+116%
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Zinc
+49.1%
Contains
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Selenium
+575%
Equal in Magnesium - 22
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Iron
+264.7%
Contains
less
Sodium
-99.2%
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Copper
+4025%
Contains
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Manganese
+32200%
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Calcium
+765.5%
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Phosphorus
+777.3%
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Potassium
+116%
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Zinc
+49.1%
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Selenium
+575%
Equal in Magnesium - 22
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin E
+485%
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Vitamin C
+707.7%
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Vitamin B1
+25%
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Vitamin B3
+207.6%
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Vitamin B6
+87.5%
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Folate
+127.3%
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Vitamin K
+1423.1%
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Vitamin A
+24.8%
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Vitamin D
+∞%
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Vitamin B2
+1457.7%
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Vitamin B5
+202.5%
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Vitamin B12
+∞%
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Vitamin E
+485%
Contains
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Vitamin C
+707.7%
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Vitamin B1
+25%
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Vitamin B3
+207.6%
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Vitamin B6
+87.5%
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Folate
+127.3%
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Vitamin K
+1423.1%
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Vitamin A
+24.8%
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Vitamin D
+∞%
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Vitamin B2
+1457.7%
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Vitamin B5
+202.5%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Water
+207%
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Protein
+392.1%
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Fats
+1400%
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Carbs
+476%
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Other
+386.1%
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
6.84 g
Fats:
7.35 g
Carbs:
55.35 g
Water:
28.71 g
Other:
1.75 g
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Water
+207%
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Protein
+392.1%
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Fats
+1400%
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Carbs
+476%
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Other
+386.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+4459.6%
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Polyunsaturated fat
+33.9%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
4.534 g
Monounsaturated Fat:
2.143 g
Polyunsaturated fat:
0.375 g
Contains
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Saturated Fat
-99.7%
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Monounsaturated Fat
+4459.6%
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Polyunsaturated fat
+33.9%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Glucose
+35.9%
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Fructose
+650%
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Maltose
+∞%
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Sucrose
+59571.4%
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Lactose
+∞%
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Galactose
+3333.3%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
41.77 g
Glucose:
1.7 g
Fructose:
0.32 g
Lactose:
4.92 g
Maltose:
0 g
Galactose:
1.03 g
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Glucose
+35.9%
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Fructose
+650%
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Maltose
+∞%
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Sucrose
+59571.4%
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Lactose
+∞%
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Galactose
+3333.3%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 4.31g | 55.35g |
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| Protein | 1.39g | 6.84g |
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| Fats | 0.49g | 7.35g |
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| Carbs | 9.61g | 55.35g |
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| Calories | 43kcal | 315kcal |
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| Fructose | 2.4g | 0.32g |
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| Sugar | 4.88g | 49.74g |
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| Fiber | 5.3g | 0g |
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| Calcium | 29mg | 251mg |
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| Iron | 0.62mg | 0.17mg |
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| Magnesium | 20mg | 22mg |
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| Phosphorus | 22mg | 193mg |
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| Potassium | 162mg | 350mg |
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| Sodium | 1mg | 129mg |
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| Zinc | 0.53mg | 0.79mg |
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| Copper | 0.165mg | 0.004mg |
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| Manganese | 0.646mg | 0.002mg |
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| Selenium | 0.4µg | 2.7µg |
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| Vitamin A | 214IU | 267IU |
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| Vitamin A RAE | 11µg | 74µg |
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| Vitamin E | 1.17mg | 0.2mg |
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| Vitamin D | 0IU | 6IU |
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| Vitamin D | 0µg | 0.2µg |
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| Vitamin C | 21mg | 2.6mg |
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| Vitamin B1 | 0.02mg | 0.016mg |
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| Vitamin B2 | 0.026mg | 0.405mg |
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| Vitamin B3 | 0.646mg | 0.21mg |
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| Vitamin B5 | 0.276mg | 0.835mg |
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| Vitamin B6 | 0.03mg | 0.016mg |
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| Folate | 25µg | 11µg |
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| Vitamin B12 | 0µg | 0.31µg |
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| Vitamin K | 19.8µg | 1.3µg |
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| Cholesterol | 0mg | 29mg |
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| Trans Fat | 0g | 0.364g |
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| Saturated Fat | 0.014g | 4.534g |
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| Omega-3 - EPA | 0g | 0.004g |
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| Omega-3 - DPA | 0g | 0.009g |
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| Monounsaturated Fat | 0.047g | 2.143g |
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| Polyunsaturated fat | 0.28g | 0.375g |
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| Omega-6 - Eicosadienoic acid | 0.001g |
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| Omega-6 - Linoleic acid | 0.131g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.05g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
20%
Minerals Daily Need Coverage Score
23%
27%
Comparison summary
Which food is richer in minerals?
Dulce de Leche is relatively richer in minerals
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 44.86g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 128mg)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 4.52g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 17)
Which food is cheaper?
Blackberry is cheaper (difference - $2.7)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.