Blackberry vs. Hoisin sauce — In-Depth Nutrition Comparison
Compare
What are the differences between blackberries and hoisin sauce?
- Blackberries are higher in vitamin C, manganese, vitamin K, fiber, and vitamin E, yet hoisin sauce is higher in vitamin B2, monounsaturated fat, and polyunsaturated fat.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Blackberries have 53 times more vitamin C than hoisin sauce. While blackberries have 21mg of vitamin C, hoisin sauce has only 0.4mg.
- The amount of sodium in blackberries is lower.
We used Blackberries, raw and Sauce, hoisin, ready-to-serve types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +36.1% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +154.3% |
| Contains more MagnesiumMagnesium | +20% |
| Contains more CalciumCalcium | +10.3% |
| Contains more IronIron | +62.9% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +317.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +305.9% |
| Contains more Vitamin KVitamin K | +3860% |
| Contains more Vitamin B2Vitamin B2 | +734.6% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1mg | 1615mg | 70% |
| Vitamin C | 21mg | 0.4mg | 23% |
| Manganese | 0.646mg | 0.254mg | 17% |
| Vitamin K | 19.8µg | 0.5µg | 16% |
| Vitamin B2 | 0.026mg | 0.217mg | 15% |
| Carbs | 9.61g | 44.08g | 11% |
| Fiber | 5.3g | 2.8g | 10% |
| Polyunsaturated fat | 0.28g | 1.698g | 9% |
| Calories | 43kcal | 220kcal | 9% |
| Vitamin E | 1.17mg | 0.28mg | 6% |
| Iron | 0.62mg | 1.01mg | 5% |
| Vitamin B5 | 0.276mg | 0.068mg | 4% |
| Fats | 0.49g | 3.39g | 4% |
| Copper | 0.165mg | 0.128mg | 4% |
| Protein | 1.39g | 3.31g | 4% |
| Fructose | 2.4g | 3% | |
| Saturated fat | 0.014g | 0.568g | 3% |
| Selenium | 0.4µg | 1.8µg | 3% |
| Vitamin B3 | 0.646mg | 1.17mg | 3% |
| Monounsaturated fat | 0.047g | 0.963g | 2% |
| Zinc | 0.53mg | 0.32mg | 2% |
| Phosphorus | 22mg | 38mg | 2% |
| Vitamin B6 | 0.03mg | 0.062mg | 2% |
| Folate | 25µg | 23µg | 1% |
| Potassium | 162mg | 119mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Magnesium | 20mg | 24mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Vitamin B1 | 0.02mg | 0.004mg | 1% |
| Net carbs | 4.31g | 41.28g | N/A |
| Calcium | 29mg | 32mg | 0% |
| Sugar | 4.88g | 27.26g | N/A |
| Choline | 8.5mg | 8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more WaterWater | +99.3% |
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +591.8% |
| Contains more CarbsCarbs | +358.7% |
| Contains more OtherOther | +1286.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains less Sat. FatSaturated fat | -97.5% |
| Contains more Mono. FatMonounsaturated fat | +1948.9% |
| Contains more Poly. FatPolyunsaturated fat | +506.4% |
