Blackberry vs. Horseradish — In-Depth Nutrition Comparison
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What are the differences between blackberries and horseradish?
- Blackberries are higher in manganese, vitamin K, copper, fiber, and vitamin E, yet horseradish is higher in folate.
- Blackberries' daily need coverage for manganese is 23% more.
- Blackberries have 117 times more vitamin E than horseradish. While blackberries have 1.17mg of vitamin E, horseradish has only 0.01mg.
- The amount of sodium in blackberries is lower.
We used Blackberries, raw and Horseradish, prepared types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +47.6% |
| Contains more CopperCopper | +184.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +412.7% |
| Contains more MagnesiumMagnesium | +35% |
| Contains more CalciumCalcium | +93.1% |
| Contains more PotassiumPotassium | +51.9% |
| Contains more ZincZinc | +56.6% |
| Contains more PhosphorusPhosphorus | +40.9% |
| Contains more SeleniumSelenium | +600% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +11600% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B3Vitamin B3 | +67.4% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
| Contains more Vitamin KVitamin K | +1423.1% |
| Contains more CholineCholine | +30.8% |
| Contains more Vitamin CVitamin C | +18.6% |
| Contains more Vitamin B6Vitamin B6 | +143.3% |
| Contains more FolateFolate | +128% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.126mg | 23% |
| Sodium | 1mg | 420mg | 18% |
| Vitamin K | 19.8µg | 1.3µg | 15% |
| Copper | 0.165mg | 0.058mg | 12% |
| Fiber | 5.3g | 3.3g | 8% |
| Folate | 25µg | 57µg | 8% |
| Vitamin E | 1.17mg | 0.01mg | 8% |
| Vitamin C | 21mg | 24.9mg | 4% |
| Selenium | 0.4µg | 2.8µg | 4% |
| Vitamin B5 | 0.276mg | 0.093mg | 4% |
| Zinc | 0.53mg | 0.83mg | 3% |
| Fructose | 2.4g | 3% | |
| Calcium | 29mg | 56mg | 3% |
| Vitamin B6 | 0.03mg | 0.073mg | 3% |
| Iron | 0.62mg | 0.42mg | 3% |
| Potassium | 162mg | 246mg | 2% |
| Vitamin B3 | 0.646mg | 0.386mg | 2% |
| Magnesium | 20mg | 27mg | 2% |
| Vitamin B1 | 0.02mg | 0.008mg | 1% |
| Vitamin A | 11µg | 0µg | 1% |
| Phosphorus | 22mg | 31mg | 1% |
| Carbs | 9.61g | 11.29g | 1% |
| Calories | 43kcal | 48kcal | 0% |
| Protein | 1.39g | 1.18g | 0% |
| Fats | 0.49g | 0.69g | 0% |
| Net carbs | 4.31g | 7.99g | N/A |
| Sugar | 4.88g | 7.99g | N/A |
| Vitamin B2 | 0.026mg | 0.024mg | 0% |
| Choline | 8.5mg | 6.5mg | 0% |
| Saturated fat | 0.014g | 0.09g | 0% |
| Monounsaturated fat | 0.047g | 0.13g | 0% |
| Polyunsaturated fat | 0.28g | 0.339g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
1.18 g
Fats:
0.69 g
Carbs:
11.29 g
Water:
85.08 g
Other:
1.76 g
| Contains more ProteinProtein | +17.8% |
| Contains more FatsFats | +40.8% |
| Contains more CarbsCarbs | +17.5% |
| Contains more OtherOther | +388.9% |
~equal in
Water
~85.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.09 g
Monounsaturated fat:
Mono. Fat
0.13 g
Polyunsaturated fat:
Poly. Fat
0.339 g
| Contains less Sat. FatSaturated fat | -84.4% |
| Contains more Mono. FatMonounsaturated fat | +176.6% |
| Contains more Poly. FatPolyunsaturated fat | +21.1% |
