Blackberry vs. Pea soup — In-Depth Nutrition Comparison
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Differences between blackberries and pea soup
- Blackberries have more vitamin C, manganese, vitamin K, fiber, vitamin E, and folate, while pea soup has more selenium.
- Blackberries' daily need coverage for vitamin C is 23% higher.
- Pea soup contains 99 times less vitamin K than blackberries. Blackberries contain 19.8µg of vitamin K, while pea soup contains 0.2µg.
- The amount of sodium in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of pea soup is 66.
The food types used in this comparison are Blackberries, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +163.7% |
| Contains more IronIron | +17.7% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B5Vitamin B5 | +463.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more CholineCholine | +55.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +130.2% |
| Contains more FatsFats | +122.4% |
| Contains more OtherOther | +255.6% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
| Contains more Mono. FatMonounsaturated fat | +691.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 21mg | 0.6mg | 23% |
| Manganese | 0.646mg | 0.245mg | 17% |
| Vitamin K | 19.8µg | 0.2µg | 16% |
| Sodium | 1mg | 336mg | 15% |
| Fiber | 5.3g | 1.9g | 14% |
| Vitamin E | 1.17mg | 0.09mg | 7% |
| Selenium | 0.4µg | 3.6µg | 6% |
| Folate | 25µg | 1µg | 6% |
| Vitamin B5 | 0.276mg | 0.049mg | 5% |
| Protein | 1.39g | 3.2g | 4% |
| Phosphorus | 22mg | 47mg | 4% |
| Fructose | 2.4g | 3% | |
| Potassium | 162mg | 71mg | 3% |
| Copper | 0.165mg | 0.146mg | 2% |
| Calcium | 29mg | 12mg | 2% |
| Saturated fat | 0.014g | 0.524g | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Choline | 8.5mg | 13.2mg | 1% |
| Monounsaturated fat | 0.047g | 0.372g | 1% |
| Polyunsaturated fat | 0.28g | 0.142g | 1% |
| Calories | 43kcal | 61kcal | 1% |
| Vitamin B3 | 0.646mg | 0.462mg | 1% |
| Zinc | 0.53mg | 0.64mg | 1% |
| Iron | 0.62mg | 0.73mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Fats | 0.49g | 1.09g | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Carbs | 9.61g | 9.88g | 0% |
| Net carbs | 4.31g | 7.98g | N/A |
| Sugar | 4.88g | 3.19g | N/A |
| Vitamin B2 | 0.026mg | 0.025mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
3%
Minerals Daily Need Coverage Score
23%
23%
Comparison summary
Which food is lower in Sugar?
Pea soup is lower in Sugar (difference - 1.69g)
Which food is cheaper?
Pea soup is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 335mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.51g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 41)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.