Blackberry vs. Pea soup — In-Depth Nutrition Comparison
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Differences between blackberries and pea soup
- Blackberries have more vitamin C, manganese, vitamin K, fiber, vitamin E, and folate, while pea soup has more selenium.
- Blackberries' daily need coverage for vitamin C is 23% higher.
- Pea soup contains 99 times less vitamin K than blackberries. Blackberries contain 19.8µg of vitamin K, while pea soup contains 0.2µg.
- The amount of sodium in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of pea soup is 66.
The food types used in this comparison are Blackberries, raw and Soup, pea, green, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more CalciumCalcium | +141.7% |
| Contains more PotassiumPotassium | +128.2% |
| Contains more CopperCopper | +13% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +163.7% |
| Contains more IronIron | +17.7% |
| Contains more ZincZinc | +20.8% |
| Contains more PhosphorusPhosphorus | +113.6% |
| Contains more SeleniumSelenium | +800% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +3400% |
| Contains more Vitamin AVitamin A | +266.7% |
| Contains more Vitamin EVitamin E | +1200% |
| Contains more Vitamin B3Vitamin B3 | +39.8% |
| Contains more Vitamin B5Vitamin B5 | +463.3% |
| Contains more Vitamin B6Vitamin B6 | +50% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +2400% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more CholineCholine | +55.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 0.6mg | 23% |
| Manganese | 0.646mg | 0.245mg | 17% |
| Vitamin K | 19.8µg | 0.2µg | 16% |
| Sodium | 1mg | 336mg | 15% |
| Fiber | 5.3g | 1.9g | 14% |
| Vitamin E | 1.17mg | 0.09mg | 7% |
| Selenium | 0.4µg | 3.6µg | 6% |
| Folate | 25µg | 1µg | 6% |
| Vitamin B5 | 0.276mg | 0.049mg | 5% |
| Protein | 1.39g | 3.2g | 4% |
| Phosphorus | 22mg | 47mg | 4% |
| Fructose | 2.4g | 3% | |
| Potassium | 162mg | 71mg | 3% |
| Copper | 0.165mg | 0.146mg | 2% |
| Calcium | 29mg | 12mg | 2% |
| Saturated fat | 0.014g | 0.524g | 2% |
| Vitamin B1 | 0.02mg | 0.04mg | 2% |
| Vitamin B6 | 0.03mg | 0.02mg | 1% |
| Choline | 8.5mg | 13.2mg | 1% |
| Monounsaturated fat | 0.047g | 0.372g | 1% |
| Polyunsaturated fat | 0.28g | 0.142g | 1% |
| Calories | 43kcal | 61kcal | 1% |
| Vitamin B3 | 0.646mg | 0.462mg | 1% |
| Zinc | 0.53mg | 0.64mg | 1% |
| Iron | 0.62mg | 0.73mg | 1% |
| Magnesium | 20mg | 15mg | 1% |
| Fats | 0.49g | 1.09g | 1% |
| Vitamin A | 11µg | 3µg | 1% |
| Carbs | 9.61g | 9.88g | 0% |
| Net carbs | 4.31g | 7.98g | N/A |
| Sugar | 4.88g | 3.19g | N/A |
| Vitamin B2 | 0.026mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.2 g
Fats:
1.09 g
Carbs:
9.88 g
Water:
84.55 g
Other:
1.28 g
| Contains more ProteinProtein | +130.2% |
| Contains more FatsFats | +122.4% |
| Contains more OtherOther | +255.6% |
~equal in
Carbs
~9.88g
~equal in
Water
~84.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.524 g
Monounsaturated fat:
Mono. Fat
0.372 g
Polyunsaturated fat:
Poly. Fat
0.142 g
| Contains less Sat. FatSaturated fat | -97.3% |
| Contains more Poly. FatPolyunsaturated fat | +97.2% |
| Contains more Mono. FatMonounsaturated fat | +691.5% |
