Blackberry vs. Pecan pie — In-Depth Nutrition Comparison
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What are the differences between blackberries and pecan pie?
- Blackberries are higher in vitamin C, yet pecan pie is higher in selenium, vitamin B1, vitamin B2, iron, phosphorus, and vitamin B12.
- Pecan pie's daily need coverage for cholesterol is 29% more.
- Blackberries have 105 times more vitamin C than pecan pie. While blackberries have 21mg of vitamin C, pecan pie has only 0.2mg.
- The amount of sodium in blackberries is lower.
- The glycemic index of blackberries is lower.
We used Blackberries, raw and Pie, pecan, prepared from recipe types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +21.8% |
| Contains less SodiumSodium | -99.6% |
| Contains more MagnesiumMagnesium | +30% |
| Contains more CalciumCalcium | +10.3% |
| Contains more IronIron | +138.7% |
| Contains more CopperCopper | +27.9% |
| Contains more ZincZinc | +92.5% |
| Contains more PhosphorusPhosphorus | +327.3% |
| Contains more ManganeseManganese | +10.2% |
| Contains more SeleniumSelenium | +2900% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +645.5% |
| Contains more Vitamin B1Vitamin B1 | +840% |
| Contains more Vitamin B2Vitamin B2 | +592.3% |
| Contains more Vitamin B3Vitamin B3 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +73.6% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.28g | 5.71g | 36% |
| Fats | 0.49g | 22.2g | 33% |
| Cholesterol | 0mg | 87mg | 29% |
| Monounsaturated fat | 0.047g | 11.181g | 28% |
| Vitamin C | 21mg | 0.2mg | 23% |
| Fiber | 5.3g | 21% | |
| Selenium | 0.4µg | 12µg | 21% |
| Calories | 43kcal | 412kcal | 18% |
| Saturated fat | 0.014g | 3.989g | 18% |
| Vitamin K | 19.8µg | 17% | |
| Carbs | 9.61g | 52.2g | 14% |
| Vitamin B1 | 0.02mg | 0.188mg | 14% |
| Vitamin B2 | 0.026mg | 0.18mg | 12% |
| Iron | 0.62mg | 1.48mg | 11% |
| Sodium | 1mg | 262mg | 11% |
| Phosphorus | 22mg | 94mg | 10% |
| Vitamin A | 11µg | 82µg | 8% |
| Vitamin E | 1.17mg | 8% | |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Protein | 1.39g | 4.9g | 7% |
| Copper | 0.165mg | 0.211mg | 5% |
| Zinc | 0.53mg | 1.02mg | 4% |
| Vitamin B5 | 0.276mg | 0.479mg | 4% |
| Manganese | 0.646mg | 0.712mg | 3% |
| Fructose | 2.4g | 3% | |
| Choline | 8.5mg | 2% | |
| Vitamin B6 | 0.03mg | 0.06mg | 2% |
| Vitamin B3 | 0.646mg | 0.847mg | 1% |
| Magnesium | 20mg | 26mg | 1% |
| Potassium | 162mg | 133mg | 1% |
| Net carbs | 4.31g | 52.2g | N/A |
| Calcium | 29mg | 32mg | 0% |
| Sugar | 4.88g | N/A | |
| Folate | 25µg | 26µg | 0% |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.189mg | 0% | |
| Isoleucine | 0.223mg | 0% | |
| Leucine | 0.372mg | 0% | |
| Lysine | 0.248mg | 0% | |
| Methionine | 0.125mg | 0% | |
| Phenylalanine | 0.25mg | 0% | |
| Valine | 0.255mg | 0% | |
| Histidine | 0.116mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
4.9 g
Fats:
22.2 g
Carbs:
52.2 g
Water:
19.5 g
Other:
1.2 g
| Contains more WaterWater | +352.1% |
| Contains more ProteinProtein | +252.5% |
| Contains more FatsFats | +4430.6% |
| Contains more CarbsCarbs | +443.2% |
| Contains more OtherOther | +233.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
3.989 g
Monounsaturated fat:
Mono. Fat
11.181 g
Polyunsaturated fat:
Poly. Fat
5.71 g
| Contains less Sat. FatSaturated fat | -99.6% |
| Contains more Mono. FatMonounsaturated fat | +23689.4% |
| Contains more Poly. FatPolyunsaturated fat | +1939.3% |
