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  6. Blackberry vs. Pecan pie

Blackberry vs. Pecan pie — In-Depth Nutrition Comparison

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What are the differences between Blackberry and Pecan pie?

  • Blackberry is higher in Vitamin C, yet Pecan pie is higher in Selenium, Vitamin B1, Vitamin B2, Iron, Phosphorus, and Vitamin A RAE.
  • Pecan pie's daily need coverage for Cholesterol is 29% more.
  • Blackberry has 105 times more Vitamin C than Pecan pie. While Blackberry has 21mg of Vitamin C, Pecan pie has only 0.2mg.
  • The amount of Sodium in Blackberry is lower.

We used Blackberries, raw and Pie, pecan, prepared from recipe types in this article.

Infographic

Blackberry vs Pecan pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
2
:
8
Pecan pie
Pecan pie
Contains more Potassium +21.8%
Contains less Sodium -99.6%
Contains more Calcium +10.3%
Contains more Iron +138.7%
Contains more Magnesium +30%
Contains more Phosphorus +327.3%
Contains more Zinc +92.5%
Contains more Copper +27.9%
Contains more Manganese +10.2%
Contains more Selenium +2900%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
Pecan pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 56% 19% 41% 12% 35% 28% 71% 93% 66%
Contains more Potassium +21.8%
Contains less Sodium -99.6%
Contains more Calcium +10.3%
Contains more Iron +138.7%
Contains more Magnesium +30%
Contains more Phosphorus +327.3%
Contains more Zinc +92.5%
Contains more Copper +27.9%
Contains more Manganese +10.2%
Contains more Selenium +2900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
4
:
8
Pecan pie
Pecan pie
Contains more Vitamin C +10400%
Contains more Vitamin A +66.8%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B5 +73.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Equal in Folate - 26
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Pecan pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 0% 0% 1% 47% 42% 16% 29% 14% 20% 22% 0%
Contains more Vitamin C +10400%
Contains more Vitamin A +66.8%
Contains more Vitamin B1 +840%
Contains more Vitamin B2 +592.3%
Contains more Vitamin B3 +31.1%
Contains more Vitamin B5 +73.6%
Contains more Vitamin B6 +100%
Contains more Vitamin B12 +∞%
Equal in Folate - 26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
1
:
4
Pecan pie
Pecan pie
Contains more Water +352.1%
Contains more Protein +252.5%
Contains more Fats +4430.6%
Contains more Carbs +443.2%
Contains more Other +233.3%
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
Pecan pie
5% 22% 52% 20%
Protein: 4.9 g
Fats: 22.2 g
Carbs: 52.2 g
Water: 19.5 g
Other: 1.2 g
Contains more Water +352.1%
Contains more Protein +252.5%
Contains more Fats +4430.6%
Contains more Carbs +443.2%
Contains more Other +233.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
1
:
2
Pecan pie
Pecan pie
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +23689.4%
Contains more Polyunsaturated fat +1939.3%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
Pecan pie
19% 54% 27%
Saturated Fat: 3.989 g
Monounsaturated Fat: 11.181 g
Polyunsaturated fat: 5.71 g
Contains less Saturated Fat -99.6%
Contains more Monounsaturated Fat +23689.4%
Contains more Polyunsaturated fat +1939.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Pecan pie
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok

All nutrients comparison - raw data values

Nutrient Blackberry Pecan pie Opinion
Net carbs 4.31g 52.2g Pecan pie
Protein 1.39g 4.9g Pecan pie
Fats 0.49g 22.2g Pecan pie
Carbs 9.61g 52.2g Pecan pie
Calories 43kcal 412kcal Pecan pie
Fructose 2.4g Blackberry
Sugar 4.88g Pecan pie
Fiber 5.3g Blackberry
Calcium 29mg 32mg Pecan pie
Iron 0.62mg 1.48mg Pecan pie
Magnesium 20mg 26mg Pecan pie
Phosphorus 22mg 94mg Pecan pie
Potassium 162mg 133mg Blackberry
Sodium 1mg 262mg Blackberry
Zinc 0.53mg 1.02mg Pecan pie
Copper 0.165mg 0.211mg Pecan pie
Manganese 0.646mg 0.712mg Pecan pie
Selenium 0.4µg 12µg Pecan pie
Vitamin A 214IU 357IU Pecan pie
Vitamin A RAE 11µg 82µg Pecan pie
Vitamin E 1.17mg Blackberry
Vitamin C 21mg 0.2mg Blackberry
Vitamin B1 0.02mg 0.188mg Pecan pie
Vitamin B2 0.026mg 0.18mg Pecan pie
Vitamin B3 0.646mg 0.847mg Pecan pie
Vitamin B5 0.276mg 0.479mg Pecan pie
Vitamin B6 0.03mg 0.06mg Pecan pie
Folate 25µg 26µg Pecan pie
Vitamin B12 0µg 0.17µg Pecan pie
Vitamin K 19.8µg Blackberry
Tryptophan 0.069mg Pecan pie
Threonine 0.189mg Pecan pie
Isoleucine 0.223mg Pecan pie
Leucine 0.372mg Pecan pie
Lysine 0.248mg Pecan pie
Methionine 0.125mg Pecan pie
Phenylalanine 0.25mg Pecan pie
Valine 0.255mg Pecan pie
Histidine 0.116mg Pecan pie
Cholesterol 0mg 87mg Blackberry
Saturated Fat 0.014g 3.989g Blackberry
Omega-3 - DHA 0g 0.008g Pecan pie
Omega-3 - EPA 0g 0.001g Pecan pie
Monounsaturated Fat 0.047g 11.181g Pecan pie
Polyunsaturated fat 0.28g 5.71g Pecan pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Pecan pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
17%
Pecan pie
Minerals Daily Need Coverage Score
23%
Blackberry
43%
Pecan pie

Comparison summary

Which food is lower in Sugar?
Pecan pie
Pecan pie is lower in Sugar (difference - 4.88g)
Which food is cheaper?
Pecan pie
Pecan pie is cheaper (difference - $0.3)
Which food is richer in minerals?
Pecan pie
Pecan pie is relatively richer in minerals
Which food is richer in vitamins?
Pecan pie
Pecan pie is relatively richer in vitamins
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 261mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 3.975g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 34)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Pecan pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172786/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.