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Blackberry vs. Pickled cucumber — In-Depth Nutrition Comparison

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Summary of differences between blackberries and pickled cucumber

  • Blackberries have more manganese, vitamin C, fiber, copper, vitamin E, and folate, while pickled cucumber has more vitamin K.
  • Pickled cucumber covers your daily need for sodium, 52% more than blackberries.
  • Blackberries contain 59 times more manganese than pickled cucumber. While blackberries contain 0.646mg of manganese, pickled cucumber contains only 0.011mg.
  • The amount of sodium in blackberries is lower.

These are the specific foods used in this comparison Blackberries, raw and Pickles, cucumber, sour.

Infographic

Blackberry vs Pickled cucumber infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 0% 2% 15% 28% 0.55% 6% 158% 1.4% 0%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +604.3%
Contains more IronIron +55%
Contains more CopperCopper +94.1%
Contains more ZincZinc +2550%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +5772.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 3.3% 1.8% 0% 0% 2.3% 0% 2.3% 2.1% 0% 118% 0.75% 2%
Contains more Vitamin CVitamin C +2000%
Contains more Vitamin EVitamin E +1200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +160%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +626.3%
Contains more Vitamin B6Vitamin B6 +233.3%
Contains more FolateFolate +2400%
Contains more CholineCholine +136.1%
Contains more Vitamin KVitamin K +137.4%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
2% 94% 3%
Protein: 0.33 g
Fats: 0.2 g
Carbs: 2.26 g
Water: 94.08 g
Other: 3.13 g
Contains more ProteinProtein +321.2%
Contains more FatsFats +145%
Contains more CarbsCarbs +325.2%
Contains more OtherOther +769.4%
~equal in Water ~94.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
38% 2% 60%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.003 g
Polyunsaturated fat: Poly. Fat 0.081 g
Contains less Sat. FatSaturated fat -73.1%
Contains more Mono. FatMonounsaturated fat +1466.7%
Contains more Poly. FatPolyunsaturated fat +245.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Pickled cucumber
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Blackberry Pickled cucumber DV% diff.
Sodium 1mg 1208mg 52%
Manganese 0.646mg 0.011mg 28%
Vitamin K 19.8µg 47µg 23%
Vitamin C 21mg 1mg 22%
Fiber 5.3g 1.2g 16%
Copper 0.165mg 0.085mg 9%
Vitamin E 1.17mg 0.09mg 7%
Folate 25µg 1µg 6%
Zinc 0.53mg 0.02mg 5%
Vitamin B5 0.276mg 0.038mg 5%
Magnesium 20mg 4mg 4%
Vitamin B3 0.646mg 0mg 4%
Potassium 162mg 23mg 4%
Fructose 2.4g 3%
Calcium 29mg 0mg 3%
Iron 0.62mg 0.4mg 3%
Vitamin B6 0.03mg 0.009mg 2%
Protein 1.39g 0.33g 2%
Calories 43kcal 11kcal 2%
Vitamin B1 0.02mg 0mg 2%
Carbs 9.61g 2.26g 2%
Choline 8.5mg 3.6mg 1%
Selenium 0.4µg 0µg 1%
Polyunsaturated fat 0.28g 0.081g 1%
Phosphorus 22mg 14mg 1%
Vitamin B2 0.026mg 0.01mg 1%
Fats 0.49g 0.2g 0%
Net carbs 4.31g 1.06g N/A
Sugar 4.88g 1.06g N/A
Vitamin A 11µg 10µg 0%
Saturated fat 0.014g 0.052g 0%
Monounsaturated fat 0.047g 0.003g 0%
Tryptophan 0.003mg 0%
Threonine 0.009mg 0%
Isoleucine 0.01mg 0%
Leucine 0.014mg 0%
Lysine 0.014mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.005mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Pickled cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
10%
Pickled cucumber
Minerals Daily Need Coverage Score
23%
Blackberry
21%
Pickled cucumber

Comparison summary

Which food is lower in Sugar?
Pickled cucumber
Pickled cucumber is lower in Sugar (difference - 3.82g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 1207mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.038g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 7)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $0.1)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Pickled cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.