Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Blackberry vs. Ravioli — In-Depth Nutrition Comparison

Compare

Differences between blackberries and ravioli

  • Blackberries have more vitamin C, manganese, fiber, and vitamin K, while ravioli has more selenium and vitamin B6.
  • Blackberries' daily need coverage for vitamin C is 23% higher.
  • Ravioli contains 9 times less vitamin K than blackberries. Blackberries contain 19.8µg of vitamin K, while ravioli contains 2.3µg.
  • The amount of sodium in blackberries is lower.
  • Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of ravioli is 39.

The food types used in this comparison are Blackberries, raw and Ravioli, cheese-filled, canned.

Infographic

Blackberry vs Ravioli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 9.9% 20% 28% 47% 9.8% 21% 40% 23% 19%
Contains more MagnesiumMagnesium +33.3%
Contains more CopperCopper +16.2%
Contains more ZincZinc +47.2%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +267%
Contains more CalciumCalcium +13.8%
Contains more PotassiumPotassium +43.2%
Contains more IronIron +19.4%
Contains more PhosphorusPhosphorus +127.3%
Contains more SeleniumSelenium +775%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3.3% 17% 0% 19% 18% 20% 16% 24% 3.8% 5.8% 15% 5.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +37.6%
Contains more Vitamin KVitamin K +760.9%
Contains more FolateFolate +25%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +207.7%
Contains more Vitamin B3Vitamin B3 +64.1%
Contains more Vitamin B6Vitamin B6 +240%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +11.8%
~equal in Vitamin A ~10µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.272mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
2% 14% 81%
Protein: 2.48 g
Fats: 1.45 g
Carbs: 13.64 g
Water: 80.91 g
Other: 1.52 g
Contains more ProteinProtein +78.4%
Contains more FatsFats +195.9%
Contains more CarbsCarbs +41.9%
Contains more OtherOther +322.2%
~equal in Water ~80.91g

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
55% 32% 14%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.418 g
Polyunsaturated fat: Poly. Fat 0.182 g
Contains less Sat. FatSaturated fat -98.1%
Contains more Poly. FatPolyunsaturated fat +53.8%
Contains more Mono. FatMonounsaturated fat +789.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Ravioli
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Ravioli DV% diff.
Vitamin C 21mg 0mg 23%
Manganese 0.646mg 0.176mg 20%
Fiber 5.3g 1.3g 16%
Vitamin K 19.8µg 2.3µg 15%
Sodium 1mg 306mg 13%
Vitamin B6 0.03mg 0.102mg 6%
Selenium 0.4µg 3.5µg 6%
Vitamin B1 0.02mg 0.074mg 5%
Vitamin B2 0.026mg 0.08mg 4%
Phosphorus 22mg 50mg 4%
Fructose 2.4g 3%
Saturated fat 0.014g 0.723g 3%
Vitamin B3 0.646mg 1.06mg 3%
Copper 0.165mg 0.142mg 3%
Vitamin E 1.17mg 0.85mg 2%
Protein 1.39g 2.48g 2%
Calories 43kcal 77kcal 2%
Zinc 0.53mg 0.36mg 2%
Iron 0.62mg 0.74mg 2%
Potassium 162mg 232mg 2%
Vitamin B12 0µg 0.03µg 1%
Polyunsaturated fat 0.28g 0.182g 1%
Monounsaturated fat 0.047g 0.418g 1%
Fats 0.49g 1.45g 1%
Folate 25µg 20µg 1%
Carbs 9.61g 13.64g 1%
Cholesterol 0mg 3mg 1%
Magnesium 20mg 15mg 1%
Net carbs 4.31g 12.34g N/A
Calcium 29mg 33mg 0%
Sugar 4.88g 3.72g N/A
Vitamin A 11µg 10µg 0%
Vitamin B5 0.276mg 0.272mg 0%
Choline 8.5mg 9.5mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Ravioli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
11%
Ravioli
Minerals Daily Need Coverage Score
23%
Blackberry
23%
Ravioli

Comparison summary

Which food is lower in Sugar?
Ravioli
Ravioli is lower in Sugar (difference - 1.16g)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 305mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 0.709g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 14)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Ravioli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173328/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.