Blackberry vs. Rice pudding — In-Depth Nutrition Comparison
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Significant differences between blackberries and rice pudding
- Blackberries have more manganese, vitamin C, fiber, copper, and folate; however, rice pudding is richer in vitamin B12, phosphorus, vitamin B2, calcium, and vitamin D.
- Blackberries cover your daily manganese needs 26% more than rice pudding.
- Rice pudding has 53 times less fiber than blackberries. Blackberries have 5.3g of fiber, while rice pudding has 0.1g.
- Rice pudding has a higher glycemic index. The glycemic index of rice pudding is 59, while the glycemic index of blackberries is 25.
Specific food types used in this comparison are Blackberries, raw and Puddings, rice, dry mix, prepared with 2% milk.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +53.8% |
| Contains more PotassiumPotassium | +24.6% |
| Contains more IronIron | +67.6% |
| Contains more CopperCopper | +816.7% |
| Contains more ZincZinc | +39.5% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +1033.3% |
| Contains more CalciumCalcium | +262.1% |
| Contains more PhosphorusPhosphorus | +295.5% |
| Contains more SeleniumSelenium | +375% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2900% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +525% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +318.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B2Vitamin B2 | +442.3% |
| Contains more Vitamin B6Vitamin B6 | +16.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.057mg | 26% |
| Vitamin C | 21mg | 0.7mg | 23% |
| Fiber | 5.3g | 0.1g | 21% |
| Vitamin K | 19.8µg | 17% | |
| Copper | 0.165mg | 0.018mg | 16% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Vitamin B2 | 0.026mg | 0.141mg | 9% |
| Phosphorus | 22mg | 87mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Calcium | 29mg | 105mg | 8% |
| Vitamin B1 | 0.02mg | 0.075mg | 5% |
| Folate | 25µg | 4µg | 5% |
| Sodium | 1mg | 109mg | 5% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Protein | 1.39g | 3.29g | 4% |
| Vitamin D | 0IU | 34IU | 4% |
| Carbs | 9.61g | 20.81g | 4% |
| Saturated fat | 0.014g | 0.967g | 4% |
| Vitamin A | 11µg | 46µg | 4% |
| Calories | 43kcal | 111kcal | 3% |
| Selenium | 0.4µg | 1.9µg | 3% |
| Fructose | 2.4g | 3% | |
| Iron | 0.62mg | 0.37mg | 3% |
| Magnesium | 20mg | 13mg | 2% |
| Fats | 0.49g | 1.63g | 2% |
| Choline | 8.5mg | 2% | |
| Cholesterol | 0mg | 6mg | 2% |
| Polyunsaturated fat | 0.28g | 0.06g | 1% |
| Zinc | 0.53mg | 0.38mg | 1% |
| Vitamin B3 | 0.646mg | 0.443mg | 1% |
| Potassium | 162mg | 130mg | 1% |
| Monounsaturated fat | 0.047g | 0.441g | 1% |
| Net carbs | 4.31g | 20.71g | N/A |
| Sugar | 4.88g | N/A | |
| Vitamin B5 | 0.276mg | 0.288mg | 0% |
| Vitamin B6 | 0.03mg | 0.035mg | 0% |
| Tryptophan | 0.039mg | 0% | |
| Threonine | 0.126mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.273mg | 0% | |
| Lysine | 0.221mg | 0% | |
| Methionine | 0.07mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.187mg | 0% | |
| Histidine | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
3.29 g
Fats:
1.63 g
Carbs:
20.81 g
Water:
73.43 g
Other:
0.84 g
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +136.7% |
| Contains more FatsFats | +232.7% |
| Contains more CarbsCarbs | +116.5% |
| Contains more OtherOther | +133.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.967 g
Monounsaturated fat:
Mono. Fat
0.441 g
Polyunsaturated fat:
Poly. Fat
0.06 g
| Contains less Sat. FatSaturated fat | -98.6% |
| Contains more Poly. FatPolyunsaturated fat | +366.7% |
| Contains more Mono. FatMonounsaturated fat | +838.3% |
