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Blackberry vs. Short ribs — In-Depth Nutrition Comparison

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Significant differences between blackberries and short ribs

  • Blackberries have more manganese, vitamin C, and fiber; however, short ribs are richer in vitamin B12, zinc, selenium, iron, and phosphorus.
  • Short ribs cover your daily vitamin B12 needs 109% more than blackberries.
  • Blackberries contain less saturated fat.
  • Blackberries have a higher glycemic index. The glycemic index of blackberries is 25, while the glycemic index of short ribs is 0.

Specific food types used in this comparison are Blackberries, raw and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised.

Infographic

Blackberry vs Short ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 8.7% 14% 23% 55% 14% 9.4% 0.13% 84% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +33.3%
Contains more CalciumCalcium +141.7%
Contains more CopperCopper +66.7%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +4869.2%
Contains more PotassiumPotassium +38.3%
Contains more IronIron +272.6%
Contains more ZincZinc +820.8%
Contains more PhosphorusPhosphorus +636.4%
Contains more SeleniumSelenium +5100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 3.7% 23% 0% 5% 6% 12% 17% 6.9% 0% 50% 19% 4.6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +303.4%
Contains more Vitamin KVitamin K +725%
Contains more FolateFolate +400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +476.9%
Contains more Vitamin B3Vitamin B3 +279.6%
Contains more Vitamin B6Vitamin B6 +633.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +867.1%
~equal in Vitamin B5 ~0.252mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +146.8%
Contains more ProteinProtein +1451.8%
Contains more FatsFats +8467.3%
Contains more OtherOther +102.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
4% 14% 82%
Saturated fat: Sat. Fat 0.014 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.28 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -99.9%
Contains more Mono. FatMonounsaturated fat +40070.2%
Contains more Poly. FatPolyunsaturated fat +446.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry Short ribs
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry Short ribs DV% diff.
Vitamin B12 0µg 2.62µg 109%
Saturated fat 0.014g 17.8g 81%
Fats 0.49g 41.98g 64%
Monounsaturated fat 0.047g 18.88g 47%
Protein 1.39g 21.57g 40%
Zinc 0.53mg 4.88mg 40%
Selenium 0.4µg 20.8µg 37%
Cholesterol 0mg 94mg 31%
Manganese 0.646mg 0.013mg 28%
Vitamin C 21mg 0mg 23%
Iron 0.62mg 2.31mg 21%
Fiber 5.3g 0g 21%
Calories 43kcal 471kcal 21%
Phosphorus 22mg 162mg 20%
Vitamin K 19.8µg 2.4µg 15%
Vitamin B6 0.03mg 0.22mg 15%
Choline 8.5mg 82.2mg 13%
Vitamin B3 0.646mg 2.452mg 11%
Vitamin B2 0.026mg 0.15mg 10%
Polyunsaturated fat 0.28g 1.53g 8%
Copper 0.165mg 0.099mg 7%
Vitamin E 1.17mg 0.29mg 6%
Folate 25µg 5µg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin B1 0.02mg 0.05mg 3%
Fructose 2.4g 3%
Vitamin D 0IU 27IU 3%
Carbs 9.61g 0g 3%
Sodium 1mg 50mg 2%
Potassium 162mg 224mg 2%
Calcium 29mg 12mg 2%
Vitamin A 11µg 0µg 1%
Magnesium 20mg 15mg 1%
Net carbs 4.31g 0g N/A
Sugar 4.88g 0g N/A
Vitamin B5 0.276mg 0.252mg 0%
Tryptophan 0.142mg 0%
Threonine 0.862mg 0%
Isoleucine 0.981mg 0%
Leucine 1.716mg 0%
Lysine 1.823mg 0%
Methionine 0.562mg 0%
Phenylalanine 0.852mg 0%
Valine 1.07mg 0%
Histidine 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Blackberry
43%
Short ribs
Minerals Daily Need Coverage Score
23%
Blackberry
48%
Short ribs

Comparison summary

Which food is lower in Sugar?
Short ribs
Short ribs is lower in Sugar (difference - 4.88g)
Which food is lower in glycemic index?
Short ribs
Short ribs is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 49mg)
Which food is lower in Saturated fat?
Blackberry
Blackberry is lower in Saturated fat (difference - 17.786g)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.