Blackberry vs. Sweet and sour — In-Depth Nutrition Comparison
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Important differences between blackberries and sweet and sour
- Blackberries have more fiber, vitamin K, vitamin C, copper, vitamin E, and iron; however, sweet, and sour is richer in manganese.
- Blackberries' daily need coverage for fiber is 21% more.
- Blackberries contain 117 times more vitamin E than sweet and sour. Blackberries contain 1.17mg of vitamin E, while sweet, and sour contains 0.01mg.
- Blackberries contain less sodium.
- Sweet and sour has a higher glycemic index. The glycemic index of sweet and sour is 70, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Blackberries, raw and Sauce, sweet, and sour, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +190% |
| Contains more PotassiumPotassium | +63.6% |
| Contains more IronIron | +195.2% |
| Contains more CopperCopper | +108.9% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +214.3% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +17.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +141.4% |
| Contains more Vitamin AVitamin A | +1000% |
| Contains more Vitamin EVitamin E | +11600% |
| Contains more Vitamin B2Vitamin B2 | +36.8% |
| Contains more Vitamin B3Vitamin B3 | +245.5% |
| Contains more Vitamin B5Vitamin B5 | +196.8% |
| Contains more Vitamin KVitamin K | +9800% |
| Contains more FolateFolate | +212.5% |
| Contains more CholineCholine | +254.2% |
| Contains more Vitamin B1Vitamin B1 | +140% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 5.3g | 0.1g | 21% |
| Sodium | 1mg | 371mg | 16% |
| Vitamin K | 19.8µg | 0.2µg | 16% |
| Vitamin C | 21mg | 8.7mg | 14% |
| Carbs | 9.61g | 38.22g | 10% |
| Copper | 0.165mg | 0.079mg | 10% |
| Vitamin E | 1.17mg | 0.01mg | 8% |
| Calories | 43kcal | 150kcal | 5% |
| Manganese | 0.646mg | 0.761mg | 5% |
| Iron | 0.62mg | 0.21mg | 5% |
| Folate | 25µg | 8µg | 4% |
| Vitamin B5 | 0.276mg | 0.093mg | 4% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Vitamin B3 | 0.646mg | 0.187mg | 3% |
| Fructose | 2.4g | 3% | |
| Magnesium | 20mg | 8mg | 3% |
| Calcium | 29mg | 10mg | 2% |
| Polyunsaturated fat | 0.28g | 0g | 2% |
| Vitamin B6 | 0.03mg | 0.053mg | 2% |
| Protein | 1.39g | 0.27g | 2% |
| Phosphorus | 22mg | 7mg | 2% |
| Vitamin B1 | 0.02mg | 0.048mg | 2% |
| Potassium | 162mg | 99mg | 2% |
| Vitamin B2 | 0.026mg | 0.019mg | 1% |
| Fats | 0.49g | 0.02g | 1% |
| Choline | 8.5mg | 2.4mg | 1% |
| Vitamin A | 11µg | 1µg | 1% |
| Net carbs | 4.31g | 38.12g | N/A |
| Sugar | 4.88g | 18.75g | N/A |
| Selenium | 0.4µg | 0.4µg | 0% |
| Saturated fat | 0.014g | 0g | 0% |
| Monounsaturated fat | 0.047g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.27 g
Fats:
0.02 g
Carbs:
38.22 g
Water:
60.27 g
Other:
1.22 g
| Contains more ProteinProtein | +414.8% |
| Contains more FatsFats | +2350% |
| Contains more WaterWater | +46.3% |
| Contains more CarbsCarbs | +297.7% |
| Contains more OtherOther | +238.9% |
