Blackberry vs. Tomato juice — In-Depth Nutrition Comparison
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How are blackberries and tomato juice different?
- Blackberries are richer in manganese, fiber, vitamin K, copper, and vitamin E, while tomato juice is higher in vitamin C and vitamin B1.
- Tomato juice covers your daily need for vitamin C, 55% more than blackberries.
- Blackberries contain 13 times more fiber than tomato juice. Blackberries contain 5.3g of fiber, while tomato juice contains 0.4g.
Blackberries, raw and Tomato juice, canned, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +81.8% |
| Contains more CalciumCalcium | +190% |
| Contains more IronIron | +59% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +381.8% |
| Contains more PhosphorusPhosphorus | +15.8% |
| Contains less SodiumSodium | -90% |
| Contains more ManganeseManganese | +850% |
| Contains more PotassiumPotassium | +34% |
| Contains more SeleniumSelenium | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +265.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +760.9% |
| Contains more FolateFolate | +25% |
| Contains more CholineCholine | +25% |
| Contains more Vitamin CVitamin C | +233.8% |
| Contains more Vitamin AVitamin A | +109.1% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 21mg | 70.1mg | 55% |
| Manganese | 0.646mg | 0.068mg | 25% |
| Fiber | 5.3g | 0.4g | 20% |
| Vitamin K | 19.8µg | 2.3µg | 15% |
| Copper | 0.165mg | 0.042mg | 14% |
| Vitamin B1 | 0.02mg | 0.1mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Vitamin E | 1.17mg | 0.32mg | 6% |
| Zinc | 0.53mg | 0.11mg | 4% |
| Vitamin B2 | 0.026mg | 0.078mg | 4% |
| Iron | 0.62mg | 0.39mg | 3% |
| Vitamin B6 | 0.03mg | 0.07mg | 3% |
| Calcium | 29mg | 10mg | 2% |
| Magnesium | 20mg | 11mg | 2% |
| Carbs | 9.61g | 3.53g | 2% |
| Polyunsaturated fat | 0.28g | 0.027g | 2% |
| Potassium | 162mg | 217mg | 2% |
| Folate | 25µg | 20µg | 1% |
| Fructose | 2.4g | 1.33g | 1% |
| Protein | 1.39g | 0.85g | 1% |
| Calories | 43kcal | 17kcal | 1% |
| Vitamin A | 11µg | 23µg | 1% |
| Fats | 0.49g | 0.29g | 0% |
| Net carbs | 4.31g | 3.13g | N/A |
| Sugar | 4.88g | 2.58g | N/A |
| Phosphorus | 22mg | 19mg | 0% |
| Sodium | 1mg | 10mg | 0% |
| Selenium | 0.4µg | 0.5µg | 0% |
| Vitamin B3 | 0.646mg | 0.673mg | 0% |
| Choline | 8.5mg | 6.8mg | 0% |
| Saturated fat | 0.014g | 0.019g | 0% |
| Monounsaturated fat | 0.047g | 0.005g | 0% |
| Tryptophan | 0.006mg | 0% | |
| Threonine | 0.026mg | 0% | |
| Isoleucine | 0.017mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.026mg | 0% | |
| Methionine | 0.005mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.017mg | 0% | |
| Histidine | 0.014mg | 0% | |
| Omega-3 - ALA | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
| Contains more ProteinProtein | +63.5% |
| Contains more FatsFats | +69% |
| Contains more CarbsCarbs | +172.2% |
| Contains more OtherOther | +202.8% |
~equal in
Water
~94.24g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.019 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.027 g
| Contains less Sat. FatSaturated fat | -26.3% |
| Contains more Mono. FatMonounsaturated fat | +840% |
| Contains more Poly. FatPolyunsaturated fat | +937% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +84.8% |
| Contains more FructoseFructose | +80.5% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
