Blackberry vs. Tomato juice — In-Depth Nutrition Comparison
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How are Blackberry and Tomato juice different?
- Blackberry is richer in Manganese, Fiber, Vitamin K, Copper, and Vitamin E , while Tomato juice is higher in Vitamin C, and Vitamin B1.
- Tomato juice covers your daily need of Vitamin C 55% more than Blackberry.
- Blackberry contains 13 times more Fiber than Tomato juice. Blackberry contains 5.3g of Fiber, while Tomato juice contains 0.4g.
Blackberries, raw and Tomato juice, canned, without salt added types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+190%
Contains
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Iron
+59%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+15.8%
Contains
less
Sodium
-90%
Contains
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Zinc
+381.8%
Contains
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Copper
+292.9%
Contains
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Manganese
+850%
Contains
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Potassium
+34%
Contains
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Selenium
+25%
Contains
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Calcium
+190%
Contains
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Iron
+59%
Contains
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Magnesium
+81.8%
Contains
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Phosphorus
+15.8%
Contains
less
Sodium
-90%
Contains
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Zinc
+381.8%
Contains
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Copper
+292.9%
Contains
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Manganese
+850%
Contains
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Potassium
+34%
Contains
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Selenium
+25%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+265.6%
Contains
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Folate
+25%
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Vitamin K
+760.9%
Contains
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Vitamin A
+110.3%
Contains
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Vitamin C
+233.8%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+200%
Contains
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Vitamin B6
+133.3%
Equal in Vitamin B3 - 0.673
Contains
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Vitamin E
+265.6%
Contains
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Folate
+25%
Contains
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Vitamin K
+760.9%
Contains
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Vitamin A
+110.3%
Contains
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Vitamin C
+233.8%
Contains
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Vitamin B1
+400%
Contains
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Vitamin B2
+200%
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Vitamin B6
+133.3%
Equal in Vitamin B3 - 0.673
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+63.5%
Contains
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Fats
+69%
Contains
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Carbs
+172.2%
Contains
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Other
+202.8%
Equal in Water - 94.24
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.85 g
Fats:
0.29 g
Carbs:
3.53 g
Water:
94.24 g
Other:
1.09 g
Contains
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Protein
+63.5%
Contains
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Fats
+69%
Contains
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Carbs
+172.2%
Contains
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Other
+202.8%
Equal in Water - 94.24
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-26.3%
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Monounsaturated Fat
+840%
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Polyunsaturated fat
+937%
Saturated Fat:
0.014 g
Monounsaturated Fat:
0.047 g
Polyunsaturated fat:
0.28 g
Saturated Fat:
0.019 g
Monounsaturated Fat:
0.005 g
Polyunsaturated fat:
0.027 g
Contains
less
Saturated Fat
-26.3%
Contains
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Monounsaturated Fat
+840%
Contains
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Polyunsaturated fat
+937%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+84.8%
Contains
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Fructose
+80.5%
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Maltose
+∞%
Contains
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Galactose
+∞%
Starch:
0 g
Sucrose:
0.07 g
Glucose:
2.31 g
Fructose:
2.4 g
Lactose:
0 g
Maltose:
0.07 g
Galactose:
0.03 g
Starch:
0 g
Sucrose:
0 g
Glucose:
1.25 g
Fructose:
1.33 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
Contains
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Glucose
+84.8%
Contains
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Fructose
+80.5%
Contains
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Maltose
+∞%
Contains
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Galactose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 4.31g | 3.13g |
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| Protein | 1.39g | 0.85g |
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| Fats | 0.49g | 0.29g |
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| Carbs | 9.61g | 3.53g |
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| Calories | 43kcal | 17kcal |
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| Fructose | 2.4g | 1.33g |
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| Sugar | 4.88g | 2.58g |
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| Fiber | 5.3g | 0.4g |
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| Calcium | 29mg | 10mg |
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| Iron | 0.62mg | 0.39mg |
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| Magnesium | 20mg | 11mg |
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| Phosphorus | 22mg | 19mg |
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| Potassium | 162mg | 217mg |
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| Sodium | 1mg | 10mg |
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| Zinc | 0.53mg | 0.11mg |
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| Copper | 0.165mg | 0.042mg |
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| Manganese | 0.646mg | 0.068mg |
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| Selenium | 0.4µg | 0.5µg |
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| Vitamin A | 214IU | 450IU |
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| Vitamin A RAE | 11µg | 23µg |
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| Vitamin E | 1.17mg | 0.32mg |
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| Vitamin C | 21mg | 70.1mg |
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| Vitamin B1 | 0.02mg | 0.1mg |
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| Vitamin B2 | 0.026mg | 0.078mg |
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| Vitamin B3 | 0.646mg | 0.673mg |
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| Vitamin B5 | 0.276mg |
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| Vitamin B6 | 0.03mg | 0.07mg |
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| Folate | 25µg | 20µg |
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| Vitamin K | 19.8µg | 2.3µg |
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| Tryptophan | 0.006mg |
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| Threonine | 0.026mg |
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| Isoleucine | 0.017mg |
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| Leucine | 0.024mg |
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| Lysine | 0.026mg |
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| Methionine | 0.005mg |
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| Phenylalanine | 0.026mg |
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| Valine | 0.017mg |
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| Histidine | 0.014mg |
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| Saturated Fat | 0.014g | 0.019g |
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| Monounsaturated Fat | 0.047g | 0.005g |
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| Polyunsaturated fat | 0.28g | 0.027g |
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| Omega-6 - Linoleic acid | 0.022g |
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| Omega-3 - ALA | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
23%
8%
Comparison summary
Which food is lower in Sugar?
Tomato juice is lower in Sugar (difference - 2.3g)
Which food is cheaper?
Tomato juice is cheaper (difference - $0.3)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Blackberry is lower in Saturated Fat (difference - 0.005g)
Which food is lower in glycemic index?
Blackberry is lower in glycemic index (difference - 6)
Which food is richer in minerals?
Blackberry is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.