Blackberry vs. Tomato soup — In-Depth Nutrition Comparison
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Differences between blackberries and tomato soup
- Tomato soup contains less manganese, fiber, vitamin C, vitamin K, copper, vitamin E, and folate than blackberries.
- Blackberries' daily need coverage for manganese is 25% higher.
- The amount of sodium in blackberries is lower.
- Blackberries have a lower glycemic index. The glycemic index of blackberries is 25, while the glycemic index of tomato soup is 38.
The food types used in this comparison are Blackberries, raw and Soup, tomato, canned, prepared with equal volume water, commercial.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +262.5% |
| Contains more IronIron | +113.8% |
| Contains more CopperCopper | +469% |
| Contains more ZincZinc | +488.9% |
| Contains more PhosphorusPhosphorus | +46.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +864.2% |
| Contains more PotassiumPotassium | +69.8% |
| Contains more SeleniumSelenium | +275% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +233.3% |
| Contains more Vitamin EVitamin E | +588.2% |
| Contains more Vitamin B2Vitamin B2 | +271.4% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1220% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +34.9% |
| Contains more Vitamin B6Vitamin B6 | +40% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.646mg | 0.067mg | 25% |
| Fiber | 5.3g | 0.5g | 19% |
| Vitamin C | 21mg | 6.3mg | 16% |
| Vitamin K | 19.8µg | 1.5µg | 15% |
| Copper | 0.165mg | 0.029mg | 15% |
| Sodium | 1mg | 186mg | 8% |
| Vitamin E | 1.17mg | 0.17mg | 7% |
| Vitamin B5 | 0.276mg | 6% | |
| Folate | 25µg | 0µg | 6% |
| Iron | 0.62mg | 0.29mg | 4% |
| Zinc | 0.53mg | 0.09mg | 4% |
| Fructose | 2.4g | 3% | |
| Magnesium | 20mg | 7mg | 3% |
| Potassium | 162mg | 275mg | 3% |
| Selenium | 0.4µg | 1.5µg | 2% |
| Calcium | 29mg | 8mg | 2% |
| Vitamin B2 | 0.026mg | 0.007mg | 1% |
| Vitamin B3 | 0.646mg | 0.42mg | 1% |
| Polyunsaturated fat | 0.28g | 0.077g | 1% |
| Vitamin B6 | 0.03mg | 0.042mg | 1% |
| Calories | 43kcal | 32kcal | 1% |
| Protein | 1.39g | 0.71g | 1% |
| Phosphorus | 22mg | 15mg | 1% |
| Carbs | 9.61g | 7.45g | 1% |
| Fats | 0.49g | 0.21g | 0% |
| Net carbs | 4.31g | 6.95g | N/A |
| Sugar | 4.88g | 4.03g | N/A |
| Vitamin A | 11µg | 10µg | 0% |
| Vitamin B1 | 0.02mg | 0.02mg | 0% |
| Choline | 8.5mg | 6.3mg | 0% |
| Saturated fat | 0.014g | 0.056g | 0% |
| Monounsaturated fat | 0.047g | 0.067g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
Protein:
0.71 g
Fats:
0.21 g
Carbs:
7.45 g
Water:
90.55 g
Other:
1.08 g
| Contains more ProteinProtein | +95.8% |
| Contains more FatsFats | +133.3% |
| Contains more CarbsCarbs | +29% |
| Contains more OtherOther | +200% |
~equal in
Water
~90.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
0.056 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.077 g
| Contains less Sat. FatSaturated fat | -75% |
| Contains more Poly. FatPolyunsaturated fat | +263.6% |
| Contains more Mono. FatMonounsaturated fat | +42.6% |
