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  6. Blackberry vs. White chocolate

Blackberry vs. White chocolate — In-Depth Nutrition Comparison

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How are Blackberry and White chocolate different?

  • Blackberry is higher in Manganese, Vitamin C, Fiber, Copper, and Vitamin K, however, White chocolate is richer in Vitamin B12, Phosphorus, Vitamin B2, and Calcium.
  • Daily need coverage for Saturated Fat from White chocolate is 97% higher.
  • Blackberry contains 81 times more Manganese than White chocolate. While Blackberry contains 0.646mg of Manganese, White chocolate contains only 0.008mg.
  • Blackberry has less Saturated Fat.

Blackberries, raw and Candies, white chocolate are the varieties used in this article.

Infographic

Blackberry vs White chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
5
:
5
White chocolate
White chocolate
Contains more Iron +158.3%
Contains more Magnesium +66.7%
Contains less Sodium -98.9%
Contains more Copper +175%
Contains more Manganese +7975%
Contains more Calcium +586.2%
Contains more Phosphorus +700%
Contains more Potassium +76.5%
Contains more Zinc +39.6%
Contains more Selenium +1025%
Blackberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 24% 15% 10% 15% 1% 15% 56% 85% 3%
White chocolate
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 60% 9% 9% 76% 26% 12% 21% 20% 2% 25%
Contains more Iron +158.3%
Contains more Magnesium +66.7%
Contains less Sodium -98.9%
Contains more Copper +175%
Contains more Manganese +7975%
Contains more Calcium +586.2%
Contains more Phosphorus +700%
Contains more Potassium +76.5%
Contains more Zinc +39.6%
Contains more Selenium +1025%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blackberry
Blackberry
5
:
6
White chocolate
White chocolate
Contains more Vitamin A +613.3%
Contains more Vitamin E +21.9%
Contains more Vitamin C +4100%
Contains more Folate +257.1%
Contains more Vitamin K +117.6%
Contains more Vitamin B1 +215%
Contains more Vitamin B2 +984.6%
Contains more Vitamin B3 +15.3%
Contains more Vitamin B5 +120.3%
Contains more Vitamin B6 +86.7%
Contains more Vitamin B12 +∞%
Blackberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
White chocolate
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 20% 0% 2% 16% 66% 14% 37% 13% 6% 70% 23%
Contains more Vitamin A +613.3%
Contains more Vitamin E +21.9%
Contains more Vitamin C +4100%
Contains more Folate +257.1%
Contains more Vitamin K +117.6%
Contains more Vitamin B1 +215%
Contains more Vitamin B2 +984.6%
Contains more Vitamin B3 +15.3%
Contains more Vitamin B5 +120.3%
Contains more Vitamin B6 +86.7%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blackberry
Blackberry
1
:
4
White chocolate
White chocolate
Contains more Water +6680.8%
Contains more Protein +322.3%
Contains more Fats +6449%
Contains more Carbs +516.4%
Contains more Other +316.7%
Blackberry
10% 88%
Protein: 1.39 g
Fats: 0.49 g
Carbs: 9.61 g
Water: 88.15 g
Other: 0.36 g
White chocolate
6% 32% 59%
Protein: 5.87 g
Fats: 32.09 g
Carbs: 59.24 g
Water: 1.3 g
Other: 1.5 g
Contains more Water +6680.8%
Contains more Protein +322.3%
Contains more Fats +6449%
Contains more Carbs +516.4%
Contains more Other +316.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blackberry
Blackberry
1
:
2
White chocolate
White chocolate
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +19255.3%
Contains more Polyunsaturated fat +261.8%
Blackberry
4% 14% 82%
Saturated Fat: 0.014 g
Monounsaturated Fat: 0.047 g
Polyunsaturated fat: 0.28 g
White chocolate
66% 31% 3%
Saturated Fat: 19.412 g
Monounsaturated Fat: 9.097 g
Polyunsaturated fat: 1.013 g
Contains less Saturated Fat -99.9%
Contains more Monounsaturated Fat +19255.3%
Contains more Polyunsaturated fat +261.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blackberry White chocolate
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blackberry White chocolate Opinion
Net carbs 4.31g 59.04g White chocolate
Protein 1.39g 5.87g White chocolate
Fats 0.49g 32.09g White chocolate
Carbs 9.61g 59.24g White chocolate
Calories 43kcal 539kcal White chocolate
Fructose 2.4g Blackberry
Sugar 4.88g 59g Blackberry
Fiber 5.3g 0.2g Blackberry
Calcium 29mg 199mg White chocolate
Iron 0.62mg 0.24mg Blackberry
Magnesium 20mg 12mg Blackberry
Phosphorus 22mg 176mg White chocolate
Potassium 162mg 286mg White chocolate
Sodium 1mg 90mg Blackberry
Zinc 0.53mg 0.74mg White chocolate
Copper 0.165mg 0.06mg Blackberry
Manganese 0.646mg 0.008mg Blackberry
Selenium 0.4µg 4.5µg White chocolate
Vitamin A 214IU 30IU Blackberry
Vitamin A RAE 11µg 9µg Blackberry
Vitamin E 1.17mg 0.96mg Blackberry
Vitamin C 21mg 0.5mg Blackberry
Vitamin B1 0.02mg 0.063mg White chocolate
Vitamin B2 0.026mg 0.282mg White chocolate
Vitamin B3 0.646mg 0.745mg White chocolate
Vitamin B5 0.276mg 0.608mg White chocolate
Vitamin B6 0.03mg 0.056mg White chocolate
Folate 25µg 7µg Blackberry
Vitamin B12 0µg 0.56µg White chocolate
Vitamin K 19.8µg 9.1µg Blackberry
Cholesterol 0mg 21mg Blackberry
Saturated Fat 0.014g 19.412g Blackberry
Monounsaturated Fat 0.047g 9.097g White chocolate
Polyunsaturated fat 0.28g 1.013g White chocolate

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blackberry White chocolate
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Blackberry
22%
White chocolate
Minerals Daily Need Coverage Score
23%
Blackberry
26%
White chocolate

Comparison summary

Which food is lower in Sugar?
Blackberry
Blackberry is lower in Sugar (difference - 54.12g)
Which food contains less Sodium?
Blackberry
Blackberry contains less Sodium (difference - 89mg)
Which food is lower in Cholesterol?
Blackberry
Blackberry is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Blackberry
Blackberry is lower in Saturated Fat (difference - 19.398g)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 16)
Which food is cheaper?
Blackberry
Blackberry is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients
  2. White chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167571/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.