Blood sausage vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between Blood sausage and Barbecue chicken?
- Blood sausage is richer in Iron, Vitamin B12, Vitamin B5, and Vitamin D, yet Barbecue chicken is richer in Vitamin B3, Phosphorus, Selenium, and Vitamin B6.
- Blood sausage's daily need coverage for Iron is 68% higher.
- Barbecue chicken contains less Saturated Fat.
We used Blood sausage and Chicken, broiler, rotisserie, BBQ, thigh meat and skin types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +573.7% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +571.1% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +36.9% |
| Contains more PhosphorusPhosphorus | +890.9% |
| Contains less SodiumSodium | -50.7% |
| Contains more SeleniumSelenium | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +294.7% |
| Contains more Vitamin B12Vitamin B12 | +112.8% |
| Contains more CholineCholine | +15.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +253.8% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +377.7% |
| Contains more Vitamin B6Vitamin B6 | +377.5% |
| Contains more FolateFolate | +60% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +128.8% |
| Contains more CarbsCarbs | +975% |
| Contains more OtherOther | +162.5% |
| Contains more ProteinProtein | +54.2% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
3.927 g
Monounsaturated Fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated Fat | +146.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
| Contains less Sat. FatSaturated Fat | -70.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3150% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 379kcal | 226kcal |
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| Protein | 14.6g | 22.51g |
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| Fats | 34.5g | 15.08g |
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| Net carbs | 1.29g | 0.12g |
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| Carbs | 1.29g | 0.12g |
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| Cholesterol | 120mg | 127mg |
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| Vitamin D | 52IU | 0IU |
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| Magnesium | 8mg | 21mg |
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| Calcium | 6mg | 16mg |
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| Potassium | 38mg | 255mg |
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| Iron | 6.4mg | 0.95mg |
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| Sugar | 1.29g | 0.12g |
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| Copper | 0.04mg | 0.077mg |
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| Zinc | 1.3mg | 1.78mg |
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| Phosphorus | 22mg | 218mg |
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| Sodium | 680mg | 335mg |
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| Vitamin A | 0IU | 67IU |
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| Vitamin A | 0µg | 20µg |
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| Vitamin E | 0.13mg | 0.46mg |
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| Vitamin D | 1.3µg | 0µg |
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| Manganese | 0.01mg | 0.005mg |
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| Selenium | 15.5µg | 22µg |
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| Vitamin B1 | 0.07mg | 0.055mg |
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| Vitamin B2 | 0.13mg | 0.227mg |
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| Vitamin B3 | 1.2mg | 5.732mg |
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| Vitamin B5 | 0.6mg | 0.152mg |
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| Vitamin B6 | 0.04mg | 0.191mg |
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| Vitamin B12 | 1µg | 0.47µg |
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| Folate | 5µg | 8µg |
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| Trans Fat | 0.078g |
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| Choline | 72.8mg | 62.9mg |
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| Saturated Fat | 13.4g | 3.927g |
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| Monounsaturated Fat | 15.9g | 6.446g |
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| Polyunsaturated fat | 3.46g | 2.038g |
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| Tryptophan | 0.18mg | 0.173mg |
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| Threonine | 0.57mg | 0.657mg |
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| Isoleucine | 0.32mg | 0.853mg |
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| Leucine | 1.39mg | 1.549mg |
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| Lysine | 1.05mg | 1.75mg |
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| Methionine | 0.2mg | 0.565mg |
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| Phenylalanine | 0.82mg | 0.69mg |
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| Valine | 1.02mg | 0.935mg |
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| Histidine | 0.71mg | 0.592mg |
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| Fructose | 0.04g |
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| Omega-6 - Eicosadienoic acid | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
26%
Minerals Daily Need Coverage Score
48%
41%
Comparison summary
Which food is lower in Cholesterol?
Blood sausage is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 10)
Which food is lower in Sugar?
Barbecue chicken is lower in Sugar (difference - 1.17g)
Which food contains less Sodium?
Barbecue chicken contains less Sodium (difference - 345mg)
Which food is lower in Saturated Fat?
Barbecue chicken is lower in Saturated Fat (difference - 9.473g)
Which food is richer in minerals?
Barbecue chicken is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.