Blood sausage vs. Barbecue chicken — In-Depth Nutrition Comparison
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What are the main differences between blood sausage and barbecue chicken?
- Blood sausage is richer in iron, vitamin B12, vitamin B5, and vitamin D, yet barbecue chicken is richer in vitamin B3, phosphorus, selenium, and vitamin B6.
- Blood sausage's daily need coverage for iron is 68% higher.
- Barbecue chicken contains less saturated fat.
We used Blood sausage and Chicken, broiler, rotisserie, BBQ, thigh meat, and skin types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +573.7% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +162.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +571.1% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +36.9% |
| Contains more PhosphorusPhosphorus | +890.9% |
| Contains less SodiumSodium | -50.7% |
| Contains more SeleniumSelenium | +41.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27.3% |
| Contains more Vitamin B5Vitamin B5 | +294.7% |
| Contains more Vitamin B12Vitamin B12 | +112.8% |
| Contains more CholineCholine | +15.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +253.8% |
| Contains more Vitamin B2Vitamin B2 | +74.6% |
| Contains more Vitamin B3Vitamin B3 | +377.7% |
| Contains more Vitamin B6Vitamin B6 | +377.5% |
| Contains more FolateFolate | +60% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 0.95mg | 68% |
| Saturated fat | 13.4g | 3.927g | 43% |
| Fats | 34.5g | 15.08g | 30% |
| Vitamin B3 | 1.2mg | 5.732mg | 28% |
| Phosphorus | 22mg | 218mg | 28% |
| Monounsaturated fat | 15.9g | 6.446g | 24% |
| Vitamin B12 | 1µg | 0.47µg | 22% |
| Protein | 14.6g | 22.51g | 16% |
| Sodium | 680mg | 335mg | 15% |
| Vitamin B6 | 0.04mg | 0.191mg | 12% |
| Selenium | 15.5µg | 22µg | 12% |
| Polyunsaturated fat | 3.46g | 2.038g | 9% |
| Vitamin B5 | 0.6mg | 0.152mg | 9% |
| Calories | 379kcal | 226kcal | 8% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B2 | 0.13mg | 0.227mg | 7% |
| Vitamin D | 52IU | 0IU | 7% |
| Potassium | 38mg | 255mg | 6% |
| Zinc | 1.3mg | 1.78mg | 4% |
| Copper | 0.04mg | 0.077mg | 4% |
| Magnesium | 8mg | 21mg | 3% |
| Vitamin A | 0µg | 20µg | 2% |
| Vitamin E | 0.13mg | 0.46mg | 2% |
| Choline | 72.8mg | 62.9mg | 2% |
| Cholesterol | 120mg | 127mg | 2% |
| Calcium | 6mg | 16mg | 1% |
| Folate | 5µg | 8µg | 1% |
| Vitamin B1 | 0.07mg | 0.055mg | 1% |
| Carbs | 1.29g | 0.12g | 0% |
| Net carbs | 1.29g | 0.12g | N/A |
| Sugar | 1.29g | 0.12g | N/A |
| Manganese | 0.01mg | 0.005mg | 0% |
| Trans fat | 0.078g | N/A | |
| Tryptophan | 0.18mg | 0.173mg | 0% |
| Threonine | 0.57mg | 0.657mg | 0% |
| Isoleucine | 0.32mg | 0.853mg | 0% |
| Leucine | 1.39mg | 1.549mg | 0% |
| Lysine | 1.05mg | 1.75mg | 0% |
| Methionine | 0.2mg | 0.565mg | 0% |
| Phenylalanine | 0.82mg | 0.69mg | 0% |
| Valine | 1.02mg | 0.935mg | 0% |
| Histidine | 0.71mg | 0.592mg | 0% |
| Fructose | 0.04g | 0% | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
22.51 g
Fats:
15.08 g
Carbs:
0.12 g
Water:
61.41 g
Other:
0.88 g
| Contains more FatsFats | +128.8% |
| Contains more CarbsCarbs | +975% |
| Contains more OtherOther | +162.5% |
| Contains more ProteinProtein | +54.2% |
| Contains more WaterWater | +29.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
3.927 g
Monounsaturated fat:
Mono. Fat
6.446 g
Polyunsaturated fat:
Poly. Fat
2.038 g
| Contains more Mono. FatMonounsaturated fat | +146.7% |
| Contains more Poly. FatPolyunsaturated fat | +69.8% |
| Contains less Sat. FatSaturated fat | -70.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
1.3 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.04 g
Glucose:
0.04 g
Fructose:
0.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +3150% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
