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  6. Blood sausage vs. Brisket

Blood sausage vs. Brisket — In-Depth Nutrition Comparison

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Differences between blood sausage and brisket

  • Blood sausage has more iron, while brisket has more zinc, vitamin B12, phosphorus, selenium, vitamin B6, vitamin B3, and choline.
  • Blood sausage's daily need coverage for iron is 50% higher.
  • Brisket contains 14 times less sodium than blood sausage. Blood sausage contains 680mg of sodium, while brisket contains 48mg.

The food types used in this comparison are Blood sausage and Beef, brisket, flat half, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, braised.

Infographic

Blood sausage vs Brisket infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.3% 1.3% 148%
Contains more IronIron +163.4%
Contains more MagnesiumMagnesium +137.5%
Contains more CalciumCalcium +166.7%
Contains more PotassiumPotassium +510.5%
Contains more CopperCopper +150%
Contains more ZincZinc +414.6%
Contains more PhosphorusPhosphorus +695.5%
Contains less SodiumSodium -92.9%
Contains more SeleniumSelenium +74.8%
~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 0% 15% 39% 77% 34% 65% 265% 4.5% 6.8% 60%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin EVitamin E +292.3%
Contains more Vitamin B2Vitamin B2 +31.5%
Contains more Vitamin B3Vitamin B3 +240.6%
Contains more Vitamin B6Vitamin B6 +605%
Contains more Vitamin B12Vitamin B12 +112%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +80%
Contains more CholineCholine +50.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.568mg

All nutrients comparison - raw data values

Nutrient Blood sausage Brisket DV% diff.
Iron 6.4mg 2.43mg 50%
Zinc 1.3mg 6.69mg 49%
Vitamin B12 1µg 2.12µg 47%
Saturated fat 13.4g 7.305g 28%
Protein 14.6g 28.82g 28%
Sodium 680mg 48mg 27%
Fats 34.5g 18.42g 25%
Phosphorus 22mg 175mg 22%
Selenium 15.5µg 27.1µg 21%
Monounsaturated fat 15.9g 7.934g 20%
Vitamin B6 0.04mg 0.282mg 19%
Polyunsaturated fat 3.46g 0.681g 19%
Vitamin B3 1.2mg 4.087mg 18%
Vitamin D 1.3µg 7%
Copper 0.04mg 0.1mg 7%
Choline 72.8mg 109.8mg 7%
Vitamin D 52IU 7%
Potassium 38mg 232mg 6%
Cholesterol 120mg 106mg 5%
Calories 379kcal 289kcal 5%
Vitamin E 0.13mg 0.51mg 3%
Magnesium 8mg 19mg 3%
Vitamin B2 0.13mg 0.171mg 3%
Vitamin K 0µg 1.8µg 2%
Folate 5µg 9µg 1%
Vitamin B1 0.07mg 0.059mg 1%
Vitamin B5 0.6mg 0.568mg 1%
Calcium 6mg 16mg 1%
Carbs 1.29g 0g 0%
Net carbs 1.29g 0g N/A
Sugar 1.29g 0g N/A
Manganese 0.01mg 0.01mg 0%
Tryptophan 0.18mg 0.181mg 0%
Threonine 0.57mg 1.101mg 0%
Isoleucine 0.32mg 1.253mg 0%
Leucine 1.39mg 2.192mg 0%
Lysine 1.05mg 2.328mg 0%
Methionine 0.2mg 0.717mg 0%
Phenylalanine 0.82mg 1.088mg 0%
Valine 1.02mg 1.367mg 0%
Histidine 0.71mg 0.879mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
29% 18% 52%
Protein: 28.82 g
Fats: 18.42 g
Carbs: 0 g
Water: 52.48 g
Other: 0.28 g
Contains more FatsFats +87.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +725%
Contains more ProteinProtein +97.4%
Contains more WaterWater +11%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
46% 50% 4%
Saturated fat: Sat. Fat 7.305 g
Monounsaturated fat: Mono. Fat 7.934 g
Polyunsaturated fat: Poly. Fat 0.681 g
Contains more Mono. FatMonounsaturated fat +100.4%
Contains more Poly. FatPolyunsaturated fat +408.1%
Contains less Sat. FatSaturated fat -45.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Brisket - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169488/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.