Blood sausage vs. Chicken heart — In-Depth Nutrition Comparison
Compare
Significant differences between Blood sausage and Chicken heart
- The amount of Vitamin B12, Zinc, Vitamin B2, Vitamin B5, Copper, Vitamin B6, Vitamin B3, and Phosphorus in Chicken heart is higher than in Blood sausage.
- Chicken heart covers your daily Vitamin B12 needs 262% more than Blood sausage.
- Chicken heart has 9 times less Sodium than Blood sausage. Blood sausage has 680mg of Sodium, while Chicken heart has 74mg.
Specific food types used in this comparison are Blood sausage and Chicken, heart, all classes, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +260.5% |
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +363.2% |
| Contains more CopperCopper | +765% |
| Contains more ZincZinc | +406.9% |
| Contains more PhosphorusPhosphorus | +704.5% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +790% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.1% |
| Contains more Vitamin B2Vitamin B2 | +460% |
| Contains more Vitamin B3Vitamin B3 | +306.9% |
| Contains more Vitamin B5Vitamin B5 | +326.5% |
| Contains more Vitamin B6Vitamin B6 | +800% |
| Contains more Vitamin B12Vitamin B12 | +629% |
| Contains more FolateFolate | +1340% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
15.55 g
Fats:
9.33 g
Carbs:
0.71 g
Water:
73.56 g
Other:
0.85 g
| Contains more FatsFats | +269.8% |
| Contains more CarbsCarbs | +81.7% |
| Contains more OtherOther | +171.8% |
| Contains more WaterWater | +55.5% |
~equal in
Protein
~15.55g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
2.66 g
Monounsaturated Fat:
Mono. Fat
2.37 g
Polyunsaturated fat:
Poly. Fat
2.71 g
| Contains more Mono. FatMonounsaturated Fat | +570.9% |
| Contains more Poly. FatPolyunsaturated fat | +27.7% |
| Contains less Sat. FatSaturated Fat | -80.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 379kcal | 153kcal |
|
| Protein | 14.6g | 15.55g |
|
| Fats | 34.5g | 9.33g |
|
| Vitamin C | 0mg | 3.2mg |
|
| Net carbs | 1.29g | 0.71g |
|
| Carbs | 1.29g | 0.71g |
|
| Cholesterol | 120mg | 136mg |
|
| Vitamin D | 52IU |
|
|
| Magnesium | 8mg | 15mg |
|
| Calcium | 6mg | 12mg |
|
| Potassium | 38mg | 176mg |
|
| Iron | 6.4mg | 5.96mg |
|
| Sugar | 1.29g |
|
|
| Copper | 0.04mg | 0.346mg |
|
| Zinc | 1.3mg | 6.59mg |
|
| Phosphorus | 22mg | 177mg |
|
| Sodium | 680mg | 74mg |
|
| Vitamin A | 0IU | 30IU |
|
| Vitamin A | 0µg | 9µg |
|
| Vitamin E | 0.13mg |
|
|
| Vitamin D | 1.3µg |
|
|
| Manganese | 0.01mg | 0.089mg |
|
| Selenium | 15.5µg | 4.3µg |
|
| Vitamin B1 | 0.07mg | 0.152mg |
|
| Vitamin B2 | 0.13mg | 0.728mg |
|
| Vitamin B3 | 1.2mg | 4.883mg |
|
| Vitamin B5 | 0.6mg | 2.559mg |
|
| Vitamin B6 | 0.04mg | 0.36mg |
|
| Vitamin B12 | 1µg | 7.29µg |
|
| Folate | 5µg | 72µg |
|
| Choline | 72.8mg |
|
|
| Saturated Fat | 13.4g | 2.66g |
|
| Monounsaturated Fat | 15.9g | 2.37g |
|
| Polyunsaturated fat | 3.46g | 2.71g |
|
| Tryptophan | 0.18mg | 0.199mg |
|
| Threonine | 0.57mg | 0.704mg |
|
| Isoleucine | 0.32mg | 0.833mg |
|
| Leucine | 1.39mg | 1.355mg |
|
| Lysine | 1.05mg | 1.303mg |
|
| Methionine | 0.2mg | 0.376mg |
|
| Phenylalanine | 0.82mg | 0.696mg |
|
| Valine | 1.02mg | 0.88mg |
|
| Histidine | 0.71mg | 0.408mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
116%
Minerals Daily Need Coverage Score
48%
67%
Comparison summary
Which food is lower in Sugar?
Chicken heart is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chicken heart contains less Sodium (difference - 606mg)
Which food is lower in Saturated Fat?
Chicken heart is lower in Saturated Fat (difference - 10.74g)
Which food is richer in minerals?
Chicken heart is relatively richer in minerals
Which food is richer in vitamins?
Chicken heart is relatively richer in vitamins
Which food is lower in Cholesterol?
Blood sausage is lower in Cholesterol (difference - 16mg)
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)