Blood sausage vs. Chicken wings — In-Depth Nutrition Comparison
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What are the main differences between blood sausage and chicken wings?
- Blood sausage is richer in iron and vitamin B12, yet chicken wings are richer in vitamin B3, vitamin B6, selenium, and phosphorus.
- Blood sausage's daily need coverage for iron is 64% higher.
- Blood sausage has 4 times more vitamin B12 than chicken wings. Blood sausage has 1µg of vitamin B12, while chicken wings have 0.25µg.
- Chicken wings contain less saturated fat.
We used Blood sausage and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +396.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +263.2% |
| Contains more CopperCopper | +57.5% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +65.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +338.8% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 1.29mg | 64% |
| Saturated fat | 13.4g | 5.83g | 34% |
| Vitamin B12 | 1µg | 0.25µg | 31% |
| Vitamin B3 | 1.2mg | 5.265mg | 25% |
| Fats | 34.5g | 21.81g | 20% |
| Vitamin B6 | 0.04mg | 0.3mg | 20% |
| Selenium | 15.5µg | 25.7µg | 19% |
| Monounsaturated fat | 15.9g | 8.96g | 17% |
| Sodium | 680mg | 320mg | 16% |
| Phosphorus | 22mg | 121mg | 14% |
| Cholesterol | 120mg | 79mg | 14% |
| Choline | 72.8mg | 13% | |
| Polyunsaturated fat | 3.46g | 5.07g | 11% |
| Protein | 14.6g | 19.87g | 11% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D | 52IU | 7% | |
| Vitamin A | 0µg | 34µg | 4% |
| Calories | 379kcal | 324kcal | 3% |
| Folate | 5µg | 18µg | 3% |
| Vitamin B1 | 0.07mg | 0.106mg | 3% |
| Carbs | 1.29g | 10.94g | 3% |
| Copper | 0.04mg | 0.063mg | 3% |
| Potassium | 38mg | 138mg | 3% |
| Manganese | 0.01mg | 0.06mg | 2% |
| Vitamin B2 | 0.13mg | 0.152mg | 2% |
| Vitamin B5 | 0.6mg | 0.71mg | 2% |
| Magnesium | 8mg | 16mg | 2% |
| Zinc | 1.3mg | 1.38mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Vitamin E | 0.13mg | 1% | |
| Calcium | 6mg | 20mg | 1% |
| Net carbs | 1.29g | 10.64g | N/A |
| Sugar | 1.29g | N/A | |
| Tryptophan | 0.18mg | 0.219mg | 0% |
| Threonine | 0.57mg | 0.795mg | 0% |
| Isoleucine | 0.32mg | 0.941mg | 0% |
| Leucine | 1.39mg | 1.421mg | 0% |
| Lysine | 1.05mg | 1.474mg | 0% |
| Methionine | 0.2mg | 0.499mg | 0% |
| Phenylalanine | 0.82mg | 0.785mg | 0% |
| Valine | 1.02mg | 0.953mg | 0% |
| Histidine | 0.71mg | 0.547mg | 0% |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +58.2% |
| Contains more OtherOther | +97.4% |
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +748.1% |
~equal in
Water
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.5% |
