Blood sausage vs. Chicken wings — In-Depth Nutrition Comparison
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What are the main differences between blood sausage and chicken wings?
- Blood sausage is richer in iron, vitamin B12, and fats, yet chicken wings are richer in vitamin B3, vitamin B6, selenium, and phosphorus.
- Blood sausage's daily need coverage for iron is 64% higher.
- Blood sausage has 4 times more vitamin B12 than chicken wings. Blood sausage has 1µg of vitamin B12, while chicken wings have 0.25µg.
- Chicken wings contain less saturated fat.
We used Blood sausage and Chicken, broilers or fryers, wing, meat, and skin, cooked, fried, batter types in this comparison.
Infographic
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +396.1% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +233.3% |
| Contains more PotassiumPotassium | +263.2% |
| Contains more CopperCopper | +57.5% |
| Contains more PhosphorusPhosphorus | +450% |
| Contains less SodiumSodium | -52.9% |
| Contains more ManganeseManganese | +500% |
| Contains more SeleniumSelenium | +65.8% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B12Vitamin B12 | +300% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +51.4% |
| Contains more Vitamin B2Vitamin B2 | +16.9% |
| Contains more Vitamin B3Vitamin B3 | +338.8% |
| Contains more Vitamin B5Vitamin B5 | +18.3% |
| Contains more Vitamin B6Vitamin B6 | +650% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 1.29mg | 64% |
| Saturated fat | 13.4g | 5.83g | 34% |
| Vitamin B12 | 1µg | 0.25µg | 31% |
| Vitamin B3 | 1.2mg | 5.265mg | 25% |
| Fats | 34.5g | 21.81g | 20% |
| Vitamin B6 | 0.04mg | 0.3mg | 20% |
| Selenium | 15.5µg | 25.7µg | 19% |
| Monounsaturated fat | 15.9g | 8.96g | 17% |
| Sodium | 680mg | 320mg | 16% |
| Cholesterol | 120mg | 79mg | 14% |
| Phosphorus | 22mg | 121mg | 14% |
| Choline | 72.8mg | 13% | |
| Protein | 14.6g | 19.87g | 11% |
| Polyunsaturated fat | 3.46g | 5.07g | 11% |
| Vitamin D* | 52 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Vitamin A | 0µg | 34µg | 4% |
| Calories | 379kcal | 324kcal | 3% |
| Carbs | 1.29g | 10.94g | 3% |
| Potassium | 38mg | 138mg | 3% |
| Copper | 0.04mg | 0.063mg | 3% |
| Vitamin B1 | 0.07mg | 0.106mg | 3% |
| Folate | 5µg | 18µg | 3% |
| Magnesium | 8mg | 16mg | 2% |
| Manganese | 0.01mg | 0.06mg | 2% |
| Vitamin B2 | 0.13mg | 0.152mg | 2% |
| Vitamin B5 | 0.6mg | 0.71mg | 2% |
| Calcium | 6mg | 20mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Zinc | 1.3mg | 1.38mg | 1% |
| Vitamin E | 0.13mg | 1% | |
| Protein per 100 calories | 3.9g | 6.1g | N/A |
| Calories per 10 g protein | 260kcal | 163kcal | N/A |
| Weight per 100 calories | 26g | 31g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.4 | N/A |
| Net carbs | 1.29g | 10.64g | N/A |
| Sugar | 1.29g | N/A | |
| Tryptophan | 0.18mg | 0.219mg | 0% |
| Threonine | 0.57mg | 0.795mg | 0% |
| Isoleucine | 0.32mg | 0.941mg | 0% |
| Leucine | 1.39mg | 1.421mg | 0% |
| Lysine | 1.05mg | 1.474mg | 0% |
| Methionine | 0.2mg | 0.499mg | 0% |
| Phenylalanine | 0.82mg | 0.785mg | 0% |
| Valine | 1.02mg | 0.953mg | 0% |
| Histidine | 0.71mg | 0.547mg | 0% |
| Omega-3 (EPA) | 0g | 0.01g | N/A |
| Omega-3 (DHA) | 0g | 0.04g | N/A |
| Omega-3 (DPA) | 0g | 0.02g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
| Contains more FatsFats | +58.2% |
| Contains more ProteinProtein | +36.1% |
| Contains more CarbsCarbs | +748.1% |
~equal in
Water
~46.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
| Contains more Mono. FatMonounsaturated fat | +77.5% |
| Contains less Sat. FatSaturated fat | -56.5% |
| Contains more Poly. FatPolyunsaturated fat | +46.5% |
