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Blood sausage vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between Blood sausage and Chuck steak

  • Blood sausage has more Iron, however, Chuck steak is higher in Vitamin B12, Zinc, Vitamin B6, Phosphorus, Selenium, and Vitamin B3.
  • Chuck steak covers your daily Vitamin B12 needs 85% more than Blood sausage.
  • Chuck steak contains 10 times less Sodium than Blood sausage. Blood sausage contains 680mg of Sodium, while Chuck steak contains 71mg.

Food varieties used in this article are Blood sausage and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Blood sausage vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +161.2%
Contains more Calcium +166.7%
Contains more Magnesium +175%
Contains more Phosphorus +777.3%
Contains more Potassium +755.3%
Contains less Sodium -89.6%
Contains more Zinc +567.7%
Contains more Copper +92.5%
Contains more Manganese +20%
Contains more Selenium +77.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 92% 16% 83% 29% 10% 237% 26% 2% 150%
Contains more Iron +161.2%
Contains more Calcium +166.7%
Contains more Magnesium +175%
Contains more Phosphorus +777.3%
Contains more Potassium +755.3%
Contains less Sodium -89.6%
Contains more Zinc +567.7%
Contains more Copper +92.5%
Contains more Manganese +20%
Contains more Selenium +77.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +30%
Contains more Vitamin D +1200%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B6 +832.5%
Contains more Folate +20%
Contains more Vitamin B12 +203%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.066
Equal in Choline - 79
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 3% 0% 17% 45% 88% 46% 87% 5% 379% 44% 4%
Contains more Vitamin E +30%
Contains more Vitamin D +1200%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +46.9%
Contains more Vitamin B3 +288.6%
Contains more Vitamin B5 +25.3%
Contains more Vitamin B6 +832.5%
Contains more Folate +20%
Contains more Vitamin B12 +203%
Contains more Vitamin K +∞%
Equal in Vitamin B1 - 0.066
Equal in Choline - 79

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +75.7%
Contains more Carbs +∞%
Contains more Other +1343.8%
Contains more Protein +71.1%
Contains more Water +16.7%
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more Fats +75.7%
Contains more Carbs +∞%
Contains more Other +1343.8%
Contains more Protein +71.1%
Contains more Water +16.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +68.1%
Contains more Polyunsaturated fat +327.2%
Contains less Saturated Fat -35.4%
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
46% 50% 4%
Saturated Fat: 8.66 g
Monounsaturated Fat: 9.457 g
Polyunsaturated fat: 0.81 g
Contains more Monounsaturated Fat +68.1%
Contains more Polyunsaturated fat +327.2%
Contains less Saturated Fat -35.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Chuck steak
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Blood sausage Chuck steak Opinion
Net carbs 1.29g 0g Blood sausage
Protein 14.6g 24.98g Chuck steak
Fats 34.5g 19.64g Blood sausage
Carbs 1.29g 0g Blood sausage
Calories 379kcal 277kcal Blood sausage
Sugar 1.29g 0g Chuck steak
Calcium 6mg 16mg Chuck steak
Iron 6.4mg 2.45mg Blood sausage
Magnesium 8mg 22mg Chuck steak
Phosphorus 22mg 193mg Chuck steak
Potassium 38mg 325mg Chuck steak
Sodium 680mg 71mg Chuck steak
Zinc 1.3mg 8.68mg Chuck steak
Copper 0.04mg 0.077mg Chuck steak
Manganese 0.01mg 0.012mg Chuck steak
Selenium 15.5µg 27.5µg Chuck steak
Vitamin A 0IU 25IU Chuck steak
Vitamin A RAE 0µg 7µg Chuck steak
Vitamin E 0.13mg 0.1mg Blood sausage
Vitamin D 52IU 5IU Blood sausage
Vitamin D 1.3µg 0.1µg Blood sausage
Vitamin B1 0.07mg 0.066mg Blood sausage
Vitamin B2 0.13mg 0.191mg Chuck steak
Vitamin B3 1.2mg 4.663mg Chuck steak
Vitamin B5 0.6mg 0.752mg Chuck steak
Vitamin B6 0.04mg 0.373mg Chuck steak
Folate 5µg 6µg Chuck steak
Vitamin B12 1µg 3.03µg Chuck steak
Choline 72.8mg 79mg Chuck steak
Vitamin K 0µg 1.6µg Chuck steak
Tryptophan 0.18mg 0.281mg Chuck steak
Threonine 0.57mg 1.099mg Chuck steak
Isoleucine 0.32mg 1.062mg Chuck steak
Leucine 1.39mg 2.009mg Chuck steak
Lysine 1.05mg 2.184mg Chuck steak
Methionine 0.2mg 0.709mg Chuck steak
Phenylalanine 0.82mg 0.951mg Chuck steak
Valine 1.02mg 1.129mg Chuck steak
Histidine 0.71mg 0.809mg Chuck steak
Cholesterol 120mg 87mg Chuck steak
Trans Fat 1.287g Blood sausage
Saturated Fat 13.4g 8.66g Chuck steak
Omega-3 - EPA 0g 0.001g Chuck steak
Omega-3 - DPA 0g 0.004g Chuck steak
Monounsaturated Fat 15.9g 9.457g Blood sausage
Polyunsaturated fat 3.46g 0.81g Blood sausage
Omega-6 - Eicosadienoic acid 0.006g Chuck steak
Omega-6 - Linoleic acid 0.619g Chuck steak
Omega-3 - ALA 0.041g Chuck steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Chuck steak
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Blood sausage
55%
Chuck steak
Minerals Daily Need Coverage Score
48%
Blood sausage
65%
Chuck steak

Comparison summary

Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 609mg)
Which food is lower in Cholesterol?
Chuck steak
Chuck steak is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 4.74g)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.