Blood sausage vs. Chuck steak — In-Depth Nutrition Comparison
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A recap on differences between blood sausage and chuck steak
- Blood sausage has more iron; however, chuck steak is higher in vitamin B12, zinc, vitamin B6, phosphorus, selenium, and vitamin B3.
- Chuck steak covers your daily vitamin B12 needs 85% more than blood sausage.
- Chuck steak contains 10 times less sodium than blood sausage. Blood sausage contains 680mg of sodium, while chuck steak contains 71mg.
Food varieties used in this article are Blood sausage and Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +161.2% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +755.3% |
| Contains more CopperCopper | +92.5% |
| Contains more ZincZinc | +567.7% |
| Contains more PhosphorusPhosphorus | +777.3% |
| Contains less SodiumSodium | -89.6% |
| Contains more ManganeseManganese | +20% |
| Contains more SeleniumSelenium | +77.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +30% |
| Contains more Vitamin DVitamin D | +1200% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +46.9% |
| Contains more Vitamin B3Vitamin B3 | +288.6% |
| Contains more Vitamin B5Vitamin B5 | +25.3% |
| Contains more Vitamin B6Vitamin B6 | +832.5% |
| Contains more Vitamin B12Vitamin B12 | +203% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1µg | 3.03µg | 85% |
| Zinc | 1.3mg | 8.68mg | 67% |
| Iron | 6.4mg | 2.45mg | 49% |
| Sodium | 680mg | 71mg | 26% |
| Vitamin B6 | 0.04mg | 0.373mg | 26% |
| Phosphorus | 22mg | 193mg | 24% |
| Fats | 34.5g | 19.64g | 23% |
| Saturated fat | 13.4g | 8.66g | 22% |
| Vitamin B3 | 1.2mg | 4.663mg | 22% |
| Selenium | 15.5µg | 27.5µg | 22% |
| Protein | 14.6g | 24.98g | 21% |
| Polyunsaturated fat | 3.46g | 0.81g | 18% |
| Monounsaturated fat | 15.9g | 9.457g | 16% |
| Cholesterol | 120mg | 87mg | 11% |
| Potassium | 38mg | 325mg | 8% |
| Vitamin D | 52IU | 5IU | 6% |
| Vitamin D | 1.3µg | 0.1µg | 6% |
| Calories | 379kcal | 277kcal | 5% |
| Vitamin B2 | 0.13mg | 0.191mg | 5% |
| Copper | 0.04mg | 0.077mg | 4% |
| Vitamin B5 | 0.6mg | 0.752mg | 3% |
| Magnesium | 8mg | 22mg | 3% |
| Vitamin A | 0µg | 7µg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Vitamin K | 0µg | 1.6µg | 1% |
| Choline | 72.8mg | 79mg | 1% |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 1.29g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Vitamin E | 0.13mg | 0.1mg | 0% |
| Manganese | 0.01mg | 0.012mg | 0% |
| Vitamin B1 | 0.07mg | 0.066mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Trans fat | 1.287g | N/A | |
| Tryptophan | 0.18mg | 0.281mg | 0% |
| Threonine | 0.57mg | 1.099mg | 0% |
| Isoleucine | 0.32mg | 1.062mg | 0% |
| Leucine | 1.39mg | 2.009mg | 0% |
| Lysine | 1.05mg | 2.184mg | 0% |
| Methionine | 0.2mg | 0.709mg | 0% |
| Phenylalanine | 0.82mg | 0.951mg | 0% |
| Valine | 1.02mg | 1.129mg | 0% |
| Histidine | 0.71mg | 0.809mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +75.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1343.8% |
| Contains more ProteinProtein | +71.1% |
| Contains more WaterWater | +16.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +68.1% |
| Contains more Poly. FatPolyunsaturated fat | +327.2% |
| Contains less Sat. FatSaturated fat | -35.4% |
