Blood sausage vs. Ground chicken — In-Depth Nutrition Comparison
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How are blood sausage and ground chicken different?
- Blood sausage is richer in iron, fats, and vitamin B12, while ground chicken is higher in vitamin B6, vitamin B3, phosphorus, protein, and potassium.
- Blood sausage covers your daily need for iron 68% more than ground chicken.
- Blood sausage contains 9 times more sodium than ground chicken. Blood sausage contains 680mg of sodium, while ground chicken contains 75mg.
Blood sausage and Chicken, ground, crumbles, cooked, pan-browned types were used in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more IronIron | +588.2% |
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +33.3% |
| Contains more PotassiumPotassium | +1681.6% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +47.7% |
| Contains more PhosphorusPhosphorus | +963.6% |
| Contains less SodiumSodium | -89% |
| Contains more ManganeseManganese | +60% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +96.1% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin EVitamin E | +200% |
| Contains more Vitamin B1Vitamin B1 | +72.9% |
| Contains more Vitamin B2Vitamin B2 | +132.3% |
| Contains more Vitamin B3Vitamin B3 | +492.3% |
| Contains more Vitamin B5Vitamin B5 | +121.2% |
| Contains more Vitamin B6Vitamin B6 | +1245% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 0.93mg | 68% |
| Saturated fat | 13.4g | 3.11g | 47% |
| Vitamin B6 | 0.04mg | 0.538mg | 38% |
| Vitamin B3 | 1.2mg | 7.107mg | 37% |
| Fats | 34.5g | 10.92g | 36% |
| Phosphorus | 22mg | 234mg | 30% |
| Monounsaturated fat | 15.9g | 4.879g | 28% |
| Sodium | 680mg | 75mg | 26% |
| Vitamin B12 | 1µg | 0.51µg | 20% |
| Potassium | 38mg | 677mg | 19% |
| Protein | 14.6g | 23.28g | 17% |
| Vitamin B5 | 0.6mg | 1.327mg | 15% |
| Vitamin B2 | 0.13mg | 0.302mg | 13% |
| Omega-6 (Linoleic acid) | 1.787g | 11% | |
| Calories | 379kcal | 189kcal | 10% |
| Polyunsaturated fat | 3.46g | 2.08g | 9% |
| Vitamin D* | 52 IU | 7% | |
| Vitamin D | 1.3µg | 7% | |
| Zinc | 1.3mg | 1.92mg | 6% |
| Magnesium | 8mg | 28mg | 5% |
| Omega-3 (ALA) | 0.081g | 5% | |
| Cholesterol | 120mg | 107mg | 4% |
| Vitamin B1 | 0.07mg | 0.121mg | 4% |
| Choline | 72.8mg | 59mg | 3% |
| Copper | 0.04mg | 0.062mg | 2% |
| Vitamin E | 0.13mg | 0.39mg | 2% |
| Selenium | 15.5µg | 14.3µg | 2% |
| Vitamin K | 0µg | 2.1µg | 2% |
| Folate | 5µg | 2µg | 1% |
| Protein per 100 calories | 3.9g | 12g | N/A |
| Calories per 10 g protein | 260kcal | 81kcal | N/A |
| Weight per 100 calories | 26g | 53g | N/A |
| Unsaturated / Saturated Fat ratio | 1.4 | 2.2 | N/A |
| Net carbs | 1.29g | 0g | N/A |
| Carbs | 1.29g | 0g | 0% |
| Calcium | 6mg | 8mg | 0% |
| Sugar | 1.29g | 0g | N/A |
| Manganese | 0.01mg | 0.016mg | 0% |
| Trans fat | 0.087g | N/A | |
| Tryptophan | 0.18mg | 0.196mg | 0% |
| Threonine | 0.57mg | 0.97mg | 0% |
| Isoleucine | 0.32mg | 1.06mg | 0% |
| Leucine | 1.39mg | 1.816mg | 0% |
| Lysine | 1.05mg | 2.014mg | 0% |
| Methionine | 0.2mg | 0.596mg | 0% |
| Phenylalanine | 0.82mg | 0.912mg | 0% |
| Valine | 1.02mg | 1.102mg | 0% |
| Histidine | 0.71mg | 0.706mg | 0% |
| Omega-3 (EPA) | 0g | 0.008g | N/A |
| Omega-3 (DHA) | 0g | 0.031g | N/A |
| Omega-3 (DPA) | 0g | 0.016g | N/A |
| Omega-6 (Gamma-linolenic acid) | 0.02g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
23.28 g
Fats:
10.92 g
Carbs:
0 g
Water:
64.92 g
Other:
0.88 g
| Contains more FatsFats | +215.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +59.5% |
| Contains more WaterWater | +37.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
3.11 g
Monounsaturated fat:
Mono. Fat
4.879 g
Polyunsaturated fat:
Poly. Fat
2.08 g
| Contains more Mono. FatMonounsaturated fat | +225.9% |
| Contains more Poly. FatPolyunsaturated fat | +66.3% |
| Contains less Sat. FatSaturated fat | -76.8% |
