Blood sausage vs. Knackwurst — In-Depth Nutrition Comparison
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Summary of differences between Blood sausage and Knackwurst
- Blood sausage has more Iron, and Vitamin B5, however, Knackwurst is higher in Vitamin B1, Phosphorus, Vitamin B6, Vitamin B3, and Vitamin B12.
- Blood sausage covers your daily need of Iron 72% more than Knackwurst.
- Blood sausage has 2 times more Cholesterol than Knackwurst. While Blood sausage has 120mg of Cholesterol, Knackwurst has only 60mg.
These are the specific foods used in this comparison Blood sausage and Knackwurst, knockwurst, pork, beef.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +869.7% |
| Contains less SodiumSodium | -26.9% |
| Contains more SeleniumSelenium | +14.8% |
| Contains more MagnesiumMagnesium | +37.5% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +423.7% |
| Contains more CopperCopper | +50% |
| Contains more ZincZinc | +27.7% |
| Contains more PhosphorusPhosphorus | +345.5% |
| Contains more ManganeseManganese | +110% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +18.2% |
| Contains more Vitamin B5Vitamin B5 | +87.5% |
| Contains more FolateFolate | +150% |
| Contains more CholineCholine | +32.4% |
| Contains more Vitamin EVitamin E | +338.5% |
| Contains more Vitamin B1Vitamin B1 | +388.6% |
| Contains more Vitamin B3Vitamin B3 | +127.8% |
| Contains more Vitamin B6Vitamin B6 | +325% |
| Contains more Vitamin B12Vitamin B12 | +18% |
| Contains more Vitamin KVitamin K | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
11.1 g
Fats:
27.7 g
Carbs:
3.2 g
Water:
55.3 g
Other:
2.7 g
| Contains more ProteinProtein | +31.5% |
| Contains more FatsFats | +24.5% |
| Contains more CarbsCarbs | +148.1% |
| Contains more WaterWater | +16.9% |
| Contains more OtherOther | +16.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
10.21 g
Monounsaturated Fat:
Mono. Fat
12.81 g
Polyunsaturated fat:
Poly. Fat
2.92 g
| Contains more Mono. FatMonounsaturated Fat | +24.1% |
| Contains more Poly. FatPolyunsaturated fat | +18.5% |
| Contains less Sat. FatSaturated Fat | -23.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 379kcal | 307kcal |
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| Protein | 14.6g | 11.1g |
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| Fats | 34.5g | 27.7g |
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| Net carbs | 1.29g | 3.2g |
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| Carbs | 1.29g | 3.2g |
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| Cholesterol | 120mg | 60mg |
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| Vitamin D | 52IU | 44IU |
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| Magnesium | 8mg | 11mg |
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| Calcium | 6mg | 11mg |
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| Potassium | 38mg | 199mg |
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| Iron | 6.4mg | 0.66mg |
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| Sugar | 1.29g | 0g |
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| Copper | 0.04mg | 0.06mg |
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| Zinc | 1.3mg | 1.66mg |
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| Phosphorus | 22mg | 98mg |
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| Sodium | 680mg | 930mg |
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| Vitamin E | 0.13mg | 0.57mg |
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| Vitamin D | 1.3µg | 1.1µg |
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| Manganese | 0.01mg | 0.021mg |
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| Selenium | 15.5µg | 13.5µg |
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| Vitamin B1 | 0.07mg | 0.342mg |
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| Vitamin B2 | 0.13mg | 0.14mg |
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| Vitamin B3 | 1.2mg | 2.734mg |
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| Vitamin B5 | 0.6mg | 0.32mg |
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| Vitamin B6 | 0.04mg | 0.17mg |
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| Vitamin B12 | 1µg | 1.18µg |
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| Vitamin K | 0µg | 1.6µg |
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| Folate | 5µg | 2µg |
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| Choline | 72.8mg | 55mg |
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| Saturated Fat | 13.4g | 10.21g |
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| Monounsaturated Fat | 15.9g | 12.81g |
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| Polyunsaturated fat | 3.46g | 2.92g |
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| Tryptophan | 0.18mg | 0.138mg |
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| Threonine | 0.57mg | 0.432mg |
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| Isoleucine | 0.32mg | 0.639mg |
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| Leucine | 1.39mg | 0.874mg |
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| Lysine | 1.05mg | 1.01mg |
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| Methionine | 0.2mg | 0.276mg |
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| Phenylalanine | 0.82mg | 0.501mg |
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| Valine | 1.02mg | 0.639mg |
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| Histidine | 0.71mg | 0.314mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
35%
Minerals Daily Need Coverage Score
48%
36%
Comparison summary
Which food is lower in Cholesterol?
Knackwurst is lower in Cholesterol (difference - 60mg)
Which food is lower in Sugar?
Knackwurst is lower in Sugar (difference - 1.29g)
Which food is lower in Saturated Fat?
Knackwurst is lower in Saturated Fat (difference - 3.19g)
Which food is richer in minerals?
Knackwurst is relatively richer in minerals
Which food contains less Sodium?
Blood sausage contains less Sodium (difference - 250mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.