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  6. Blood sausage vs. Lamb ribs

Blood sausage vs. Lamb ribs — In-Depth Nutrition Comparison

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What are the main differences between blood sausage and lamb ribs?

  • Blood sausage is richer in iron, yet lamb ribs is richer in vitamin B12, vitamin B3, phosphorus, zinc, selenium, copper, and potassium.
  • Blood sausage's daily need coverage for iron is 60% higher.
  • Blood sausage has 9 times more sodium than lamb ribs. Blood sausage has 680mg of sodium, while lamb ribs has 73mg.

We used Blood sausage and Lamb, domestic, rib, separable lean, and fat, trimmed to 1/4" fat, choice, cooked, roasted types in this comparison.

Infographic

Blood sausage vs Lamb ribs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 6.6% 24% 60% 38% 95% 71% 9.5% 2.5% 119%
Contains more IronIron +300%
Contains more MagnesiumMagnesium +150%
Contains more CalciumCalcium +266.7%
Contains more PotassiumPotassium +613.2%
Contains more CopperCopper +187.5%
Contains more ZincZinc +168.5%
Contains more PhosphorusPhosphorus +654.5%
Contains less SodiumSodium -89.3%
Contains more ManganeseManganese +90%
Contains more SeleniumSelenium +40.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 23% 48% 127% 38% 25% 279% 0% 11% 0%
Contains more Vitamin EVitamin E +30%
Contains more Vitamin DVitamin D +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +61.5%
Contains more Vitamin B3Vitamin B3 +462.5%
Contains more Vitamin B6Vitamin B6 +175%
Contains more Vitamin B12Vitamin B12 +123%
Contains more FolateFolate +200%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B5 ~0.63mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blood sausage Lamb ribs DV% diff.
Iron 6.4mg 1.6mg 60%
Vitamin B12 1µg 2.23µg 51%
Vitamin B3 1.2mg 6.75mg 35%
Sodium 680mg 73mg 26%
Phosphorus 22mg 166mg 21%
Zinc 1.3mg 3.49mg 20%
Protein 14.6g 21.12g 13%
Choline 72.8mg 13%
Selenium 15.5µg 21.8µg 11%
Polyunsaturated fat 3.46g 2.17g 9%
Copper 0.04mg 0.115mg 8%
Cholesterol 120mg 97mg 8%
Monounsaturated fat 15.9g 12.52g 8%
Potassium 38mg 271mg 7%
Vitamin D 52IU 7%
Vitamin D 1.3µg 7%
Fats 34.5g 29.82g 7%
Vitamin B2 0.13mg 0.21mg 6%
Vitamin B6 0.04mg 0.11mg 5%
Saturated fat 13.4g 12.77g 3%
Magnesium 8mg 20mg 3%
Folate 5µg 15µg 3%
Calcium 6mg 22mg 2%
Vitamin B1 0.07mg 0.09mg 2%
Calories 379kcal 359kcal 1%
Vitamin B5 0.6mg 0.63mg 1%
Carbs 1.29g 0g 0%
Net carbs 1.29g 0g N/A
Sugar 1.29g N/A
Vitamin E 0.13mg 0.1mg 0%
Manganese 0.01mg 0.019mg 0%
Tryptophan 0.18mg 0.247mg 0%
Threonine 0.57mg 0.904mg 0%
Isoleucine 0.32mg 1.019mg 0%
Leucine 1.39mg 1.642mg 0%
Lysine 1.05mg 1.865mg 0%
Methionine 0.2mg 0.542mg 0%
Phenylalanine 0.82mg 0.86mg 0%
Valine 1.02mg 1.139mg 0%
Histidine 0.71mg 0.669mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
21% 30% 48%
Protein: 21.12 g
Fats: 29.82 g
Carbs: 0 g
Water: 47.89 g
Other: 1.17 g
Contains more FatsFats +15.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.4%
Contains more ProteinProtein +44.7%
~equal in Water ~47.89g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
47% 46% 8%
Saturated fat: Sat. Fat 12.77 g
Monounsaturated fat: Mono. Fat 12.52 g
Polyunsaturated fat: Poly. Fat 2.17 g
Contains more Mono. FatMonounsaturated fat +27%
Contains more Poly. FatPolyunsaturated fat +59.4%
~equal in Saturated fat ~12.77g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Lamb ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.