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  6. Blood sausage vs. Pâté

Blood sausage vs. Pâté — In-Depth Nutrition Comparison

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Significant differences between blood sausage and pâté

  • The amount of vitamin B12, vitamin A, selenium, copper, vitamin B2, phosphorus, zinc, and folate in pâté is higher than in blood sausage.
  • Pâté covers your daily vitamin B12 needs 92% more than blood sausage.

Specific food types used in this comparison are Blood sausage and Pate, liver, not specified, canned.

Infographic

Blood sausage vs Pâté infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Pâté
Pâté
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more IronIron +16.4%
Contains more MagnesiumMagnesium +62.5%
Contains more CalciumCalcium +1066.7%
Contains more PotassiumPotassium +263.2%
Contains more CopperCopper +900%
Contains more ZincZinc +119.2%
Contains more PhosphorusPhosphorus +809.1%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +168.4%
~equal in Sodium ~697mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Pâté
Pâté
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 330% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +133.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +361.5%
Contains more Vitamin B3Vitamin B3 +175%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +50%
Contains more Vitamin B12Vitamin B12 +220%
Contains more FolateFolate +1100%
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Blood sausage Pâté DV% diff.
Vitamin A 0µg 991µg 110%
Vitamin B12 1µg 3.2µg 92%
Selenium 15.5µg 41.6µg 47%
Cholesterol 120mg 255mg 45%
Copper 0.04mg 0.4mg 40%
Vitamin B2 0.13mg 0.6mg 36%
Phosphorus 22mg 200mg 25%
Saturated fat 13.4g 9.57g 17%
Folate 5µg 60µg 14%
Zinc 1.3mg 2.85mg 14%
Choline 72.8mg 13%
Vitamin B3 1.2mg 3.3mg 13%
Vitamin B5 0.6mg 1.2mg 12%
Iron 6.4mg 5.5mg 11%
Fats 34.5g 28g 10%
Monounsaturated fat 15.9g 12.36g 9%
Vitamin D 52IU 7%
Vitamin D 1.3µg 7%
Calcium 6mg 70mg 6%
Manganese 0.01mg 0.12mg 5%
Vitamin B1 0.07mg 0.03mg 3%
Calories 379kcal 319kcal 3%
Potassium 38mg 138mg 3%
Polyunsaturated fat 3.46g 3.16g 2%
Vitamin C 0mg 2mg 2%
Vitamin B6 0.04mg 0.06mg 2%
Vitamin E 0.13mg 1%
Protein 14.6g 14.2g 1%
Magnesium 8mg 13mg 1%
Sodium 680mg 697mg 1%
Carbs 1.29g 1.5g 0%
Net carbs 1.29g 1.5g N/A
Sugar 1.29g N/A
Tryptophan 0.18mg 0.157mg 0%
Threonine 0.57mg 0.568mg 0%
Isoleucine 0.32mg 0.554mg 0%
Leucine 1.39mg 1.05mg 0%
Lysine 1.05mg 0.838mg 0%
Methionine 0.2mg 0.284mg 0%
Phenylalanine 0.82mg 0.582mg 0%
Valine 1.02mg 0.768mg 0%
Histidine 0.71mg 0.298mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Pâté
Pâté
3
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more FatsFats +23.2%
Contains more CarbsCarbs +16.3%
Contains more WaterWater +14%
~equal in Protein ~14.2g
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Pâté
Pâté
1
38% 49% 13%
Saturated fat: Sat. Fat 9.57 g
Monounsaturated fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains more Mono. FatMonounsaturated fat +28.6%
Contains less Sat. FatSaturated fat -28.6%
~equal in Polyunsaturated fat ~3.16g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.