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Blood sausage vs. Pork chop — In-Depth Nutrition Comparison

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A recap on differences between Blood sausage and Pork chop

  • Blood sausage has more Iron, and Vitamin B12, however, Pork chop is higher in Vitamin B3, Selenium, Vitamin B1, Vitamin B6, Phosphorus, and Zinc.
  • Blood sausage covers your daily Iron needs 69% more than Pork chop.
  • Pork chop contains 9 times less Sodium than Blood sausage. Blood sausage contains 680mg of Sodium, while Pork chop contains 74mg.

Food varieties used in this article are Blood sausage and Pork, fresh, loin, blade (chops), bone-in, separable lean and fat, cooked, broiled.

Infographic

Blood sausage vs Pork chop infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Iron +635.6%
Contains more Calcium +833.3%
Contains more Magnesium +150%
Contains more Phosphorus +995.5%
Contains more Potassium +728.9%
Contains less Sodium -89.1%
Contains more Zinc +142.3%
Contains more Copper +162.5%
Contains more Selenium +134.8%
Equal in Manganese - 0.01
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 240% 6% 10% 4% 89% 36% 14% 2% 85%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 17% 33% 15% 104% 28% 10% 86% 35% 2% 199%
Contains more Iron +635.6%
Contains more Calcium +833.3%
Contains more Magnesium +150%
Contains more Phosphorus +995.5%
Contains more Potassium +728.9%
Contains less Sodium -89.1%
Contains more Zinc +142.3%
Contains more Copper +162.5%
Contains more Selenium +134.8%
Equal in Manganese - 0.01

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +30%
Contains more Folate +∞%
Contains more Vitamin B12 +51.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +140.8%
Contains more Vitamin B3 +560.6%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +1122.5%
Equal in Choline - 67.5
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 0% 3% 39% 0% 18% 30% 23% 36% 10% 4% 126% 40% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 1% 5% 30% 0% 123% 73% 149% 67% 113% 0% 83% 37% 0%
Contains more Vitamin D +30%
Contains more Folate +∞%
Contains more Vitamin B12 +51.5%
Contains more Vitamin A +∞%
Contains more Vitamin E +61.5%
Contains more Vitamin B1 +600%
Contains more Vitamin B2 +140.8%
Contains more Vitamin B3 +560.6%
Contains more Vitamin B5 +84%
Contains more Vitamin B6 +1122.5%
Equal in Choline - 67.5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +140.4%
Contains more Carbs +∞%
Contains more Other +381.3%
Contains more Protein +62.5%
Contains more Water +29.9%
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
24% 14% 61%
Protein: 23.72 g
Fats: 14.35 g
Carbs: 0 g
Water: 61.45 g
Other: 0.48 g
Contains more Fats +140.4%
Contains more Carbs +∞%
Contains more Other +381.3%
Contains more Protein +62.5%
Contains more Water +29.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +225.4%
Contains more Polyunsaturated fat +82.7%
Contains less Saturated Fat -67.6%
41% 49% 11%
Saturated Fat: 13.4 g
Monounsaturated Fat: 15.9 g
Polyunsaturated fat: 3.46 g
39% 44% 17%
Saturated Fat: 4.339 g
Monounsaturated Fat: 4.887 g
Polyunsaturated fat: 1.894 g
Contains more Monounsaturated Fat +225.4%
Contains more Polyunsaturated fat +82.7%
Contains less Saturated Fat -67.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blood sausage Pork chop
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blood sausage Pork chop Opinion
Net carbs 1.29g 0g Blood sausage
Protein 14.6g 23.72g Pork chop
Fats 34.5g 14.35g Blood sausage
Carbs 1.29g 0g Blood sausage
Calories 379kcal 231kcal Blood sausage
Sugar 1.29g 0g Pork chop
Calcium 6mg 56mg Pork chop
Iron 6.4mg 0.87mg Blood sausage
Magnesium 8mg 20mg Pork chop
Phosphorus 22mg 241mg Pork chop
Potassium 38mg 315mg Pork chop
Sodium 680mg 74mg Pork chop
Zinc 1.3mg 3.15mg Pork chop
Copper 0.04mg 0.105mg Pork chop
Manganese 0.01mg 0.01mg
Selenium 15.5µg 36.4µg Pork chop
Vitamin A 0IU 15IU Pork chop
Vitamin A RAE 0µg 4µg Pork chop
Vitamin E 0.13mg 0.21mg Pork chop
Vitamin D 52IU 40IU Blood sausage
Vitamin D 1.3µg 1µg Blood sausage
Vitamin B1 0.07mg 0.49mg Pork chop
Vitamin B2 0.13mg 0.313mg Pork chop
Vitamin B3 1.2mg 7.927mg Pork chop
Vitamin B5 0.6mg 1.104mg Pork chop
Vitamin B6 0.04mg 0.489mg Pork chop
Folate 5µg 0µg Blood sausage
Vitamin B12 1µg 0.66µg Blood sausage
Choline 72.8mg 67.5mg Blood sausage
Tryptophan 0.18mg 0.282mg Pork chop
Threonine 0.57mg 1.043mg Pork chop
Isoleucine 0.32mg 1.123mg Pork chop
Leucine 1.39mg 1.952mg Pork chop
Lysine 1.05mg 2.109mg Pork chop
Methionine 0.2mg 0.65mg Pork chop
Phenylalanine 0.82mg 0.985mg Pork chop
Valine 1.02mg 1.2mg Pork chop
Histidine 0.71mg 0.965mg Pork chop
Cholesterol 120mg 78mg Pork chop
Trans Fat 0.066g Blood sausage
Saturated Fat 13.4g 4.339g Pork chop
Omega-3 - DHA 0g 0.001g Pork chop
Omega-3 - DPA 0g 0.011g Pork chop
Monounsaturated Fat 15.9g 4.887g Blood sausage
Polyunsaturated fat 3.46g 1.894g Blood sausage
Omega-6 - Eicosadienoic acid 0.065g Pork chop
Omega-6 - Linoleic acid 0.922g Pork chop
Omega-6 - Gamma-linoleic acid 0.003g Pork chop
Omega-3 - ALA 0.065g Pork chop

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blood sausage Pork chop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Blood sausage
52%
Pork chop
Minerals Daily Need Coverage Score
48%
Blood sausage
53%
Pork chop

Comparison summary

Which food is lower in Sugar?
Pork chop
Pork chop is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Pork chop
Pork chop contains less Sodium (difference - 606mg)
Which food is lower in Cholesterol?
Pork chop
Pork chop is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Pork chop
Pork chop is lower in Saturated Fat (difference - 9.061g)
Which food is richer in minerals?
Pork chop
Pork chop is relatively richer in minerals
Which food is lower in glycemic index?
Blood sausage
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage
Blood sausage is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Pork chop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167824/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.