Blood sausage vs. Pork chop — In-Depth Nutrition Comparison

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A recap on the differences between blood sausage and pork chop

Blood sausage has more iron and vitamin B12; however, pork chop is higher in vitamin B3, selenium, vitamin B1, vitamin B6, phosphorus, and zinc.
Blood sausage covers your daily iron needs 69% more than pork chop.
Pork chop contains 9 times less sodium than blood sausage. Blood sausage contains 680mg of sodium, while pork chop contains 74mg.

Food varieties used in this article are Blood sausage and Pork, fresh, loin, blade (chops), bone-in, separable lean, and fat, cooked, broiled.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blood sausage

Pork chop

Contains more IronIron

+635.6%

Contains more MagnesiumMagnesium	+150%
Contains more CalciumCalcium	+833.3%
Contains more PotassiumPotassium	+728.9%
Contains more CopperCopper	+162.5%
Contains more ZincZinc	+142.3%
Contains more PhosphorusPhosphorus	+995.5%
Contains less SodiumSodium	-89.1%
Contains more SeleniumSelenium	+134.8%

~equal in Manganese ~0.01mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Blood sausage

Pork chop

Contains more Vitamin DVitamin D	+30%
Contains more Vitamin B12Vitamin B12	+51.5%
Contains more FolateFolate	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+61.5%
Contains more Vitamin B1Vitamin B1	+600%
Contains more Vitamin B2Vitamin B2	+140.8%
Contains more Vitamin B3Vitamin B3	+560.6%
Contains more Vitamin B5Vitamin B5	+84%
Contains more Vitamin B6Vitamin B6	+1122.5%

~equal in Vitamin C ~0mg

~equal in Vitamin K ~0µg

~equal in Choline ~67.5mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.4mg	0.87mg	69%
Vitamin B3	1.2mg	7.927mg	42%
Saturated fat	13.4g	4.339g	41%
Selenium	15.5µg	36.4µg	38%
Vitamin B1	0.07mg	0.49mg	35%
Vitamin B6	0.04mg	0.489mg	35%
Fats	34.5g	14.35g	31%
Phosphorus	22mg	241mg	31%
Monounsaturated fat	15.9g	4.887g	28%
Sodium	680mg	74mg	26%
Protein	14.6g	23.72g	18%
Zinc	1.3mg	3.15mg	17%
Vitamin B2	0.13mg	0.313mg	14%
Cholesterol	120mg	78mg	14%
Vitamin B12	1µg	0.66µg	14%
Vitamin B5	0.6mg	1.104mg	10%
Polyunsaturated fat	3.46g	1.894g	10%
Potassium	38mg	315mg	8%
Calories	379kcal	231kcal	7%
Copper	0.04mg	0.105mg	7%
Calcium	6mg	56mg	5%
Magnesium	8mg	20mg	3%
Vitamin D	1.3µg	1µg	2%
Vitamin D	52IU	40IU	2%
Vitamin E	0.13mg	0.21mg	1%
Folate	5µg	0µg	1%
Choline	72.8mg	67.5mg	1%
Carbs	1.29g	0g	0%
Net carbs	1.29g	0g	N/A
Sugar	1.29g	0g	N/A
Vitamin A	0µg	4µg	0%
Manganese	0.01mg	0.01mg	0%
Trans fat		0.066g	N/A
Tryptophan	0.18mg	0.282mg	0%
Threonine	0.57mg	1.043mg	0%
Isoleucine	0.32mg	1.123mg	0%
Leucine	1.39mg	1.952mg	0%
Lysine	1.05mg	2.109mg	0%
Methionine	0.2mg	0.65mg	0%
Phenylalanine	0.82mg	0.985mg	0%
Valine	1.02mg	1.2mg	0%
Histidine	0.71mg	0.965mg	0%
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.065g	N/A
Omega-3 - DPA	0g	0.011g	N/A
Omega-6 - Gamma-linoleic acid		0.003g	N/A
Omega-6 - Eicosadienoic acid		0.065g	N/A
Omega-6 - Linoleic acid		0.922g	N/A