Blood sausage vs. Pork spare ribs — In-Depth Nutrition Comparison

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Summary of differences between blood sausage and pork spare ribs

Blood sausage has more iron, vitamin B12, and fats; however, pork spare ribs are higher in vitamin B6, vitamin B3, vitamin B1, and phosphorus.
Blood sausage covers your daily need for iron 69% more than pork spare ribs.
Blood sausage has 8 times more sodium than pork spare ribs. While blood sausage has 680mg of sodium, pork spare ribs have only 81mg.

These are the specific foods used in this comparison Blood sausage and Pork, fresh, spareribs, separable lean, and fat, raw.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Blood sausage

Pork spare ribs

Contains more IronIron

+603.3%

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+150%
Contains more PotassiumPotassium	+536.8%
Contains more CopperCopper	+100%
Contains more ZincZinc	+92.3%
Contains more PhosphorusPhosphorus	+540.9%
Contains less SodiumSodium	-88.1%
Contains more SeleniumSelenium	+41.9%

~equal in Manganese ~0.01mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Blood sausage

Pork spare ribs

Contains more Vitamin B12Vitamin B12	+163.2%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D	+76.9%
Contains more Vitamin EVitamin E	+184.6%
Contains more Vitamin B1Vitamin B1	+355.7%
Contains more Vitamin B2Vitamin B2	+93.1%
Contains more Vitamin B3Vitamin B3	+288.5%
Contains more Vitamin B6Vitamin B6	+1335%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin B5 ~0.625mg

~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.4mg	0.91mg	69%
Vitamin B6	0.04mg	0.574mg	41%
Saturated fat	13.4g	7.529g	27%
Sodium	680mg	81mg	26%
Vitamin B12	1µg	0.38µg	26%
Vitamin B3	1.2mg	4.662mg	22%
Vitamin B1	0.07mg	0.319mg	21%
Omega-6 (Linoleic acid)		3.146g	19%
Monounsaturated fat	15.9g	8.542g	18%
Fats	34.5g	23.4g	17%
Phosphorus	22mg	141mg	17%
Cholesterol	120mg	80mg	13%
Selenium	15.5µg	22µg	12%
Zinc	1.3mg	2.5mg	11%
Vitamin B2	0.13mg	0.251mg	9%
Potassium	38mg	242mg	6%
Calories	379kcal	277kcal	5%
Vitamin D*	52 IU	91 IU	5%
Vitamin D	1.3µg	2.3µg	5%
Omega-3 (ALA)		0.081g	5%
Copper	0.04mg	0.08mg	4%
Polyunsaturated fat	3.46g	3.953g	3%
Protein	14.6g	15.47g	2%
Magnesium	8mg	16mg	2%
Vitamin E	0.13mg	0.37mg	2%
Choline	72.8mg	59.7mg	2%
Calcium	6mg	15mg	1%
Vitamin B5	0.6mg	0.625mg	1%
Folate	5µg	0µg	1%
Protein per 100 calories	3.9g	5.6g	N/A
Calories per 10 g protein	260kcal	179kcal	N/A
Weight per 100 calories	26g	36g	N/A
Unsaturated / Saturated Fat ratio	1.4	1.7	N/A
Net carbs	1.29g	0g	N/A
Carbs	1.29g	0g	0%
Sugar	1.29g	0g	N/A
Manganese	0.01mg	0.01mg	0%
Trans fat		0.222g	N/A
Tryptophan	0.18mg	0.163mg	0%
Threonine	0.57mg	0.695mg	0%
Isoleucine	0.32mg	0.761mg	0%
Leucine	1.39mg	1.318mg	0%
Lysine	1.05mg	1.435mg	0%
Methionine	0.2mg	0.426mg	0%
Phenylalanine	0.82mg	0.65mg	0%
Valine	1.02mg	0.809mg	0%
Histidine	0.71mg	0.668mg	0%
Omega-6 (Eicosadienoic acid)		0.079g	N/A