Blood sausage vs. Pot roast — In-Depth Nutrition Comparison
Compare
How are blood sausage and pot roast different?
- Blood sausage is richer in iron and vitamin D, while pot roast is higher in zinc, vitamin B12, phosphorus, selenium, vitamin B6, and vitamin B3.
- Blood sausage covers your daily need for iron, 50% more than pot roast.
- Blood sausage contains 14 times more sodium than pot roast. Blood sausage contains 680mg of sodium, while pot roast contains 47mg.
Blood sausage and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +164.5% |
| Contains more MagnesiumMagnesium | +137.5% |
| Contains more CalciumCalcium | +166.7% |
| Contains more PotassiumPotassium | +507.9% |
| Contains more CopperCopper | +147.5% |
| Contains more ZincZinc | +412.3% |
| Contains more PhosphorusPhosphorus | +690.9% |
| Contains less SodiumSodium | -93.1% |
| Contains more SeleniumSelenium | +74.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin EVitamin E | +292.3% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +242.1% |
| Contains more Vitamin B6Vitamin B6 | +607.5% |
| Contains more Vitamin B12Vitamin B12 | +113% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +51.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.4mg | 2.42mg | 50% |
| Zinc | 1.3mg | 6.66mg | 49% |
| Vitamin B12 | 1µg | 2.13µg | 47% |
| Protein | 14.6g | 28.94g | 29% |
| Sodium | 680mg | 47mg | 28% |
| Saturated fat | 13.4g | 7.548g | 27% |
| Fats | 34.5g | 19.17g | 24% |
| Phosphorus | 22mg | 174mg | 22% |
| Selenium | 15.5µg | 27µg | 21% |
| Monounsaturated fat | 15.9g | 8.175g | 19% |
| Vitamin B6 | 0.04mg | 0.283mg | 19% |
| Polyunsaturated fat | 3.46g | 0.708g | 18% |
| Vitamin B3 | 1.2mg | 4.105mg | 18% |
| Copper | 0.04mg | 0.099mg | 7% |
| Choline | 72.8mg | 110.2mg | 7% |
| Potassium | 38mg | 231mg | 6% |
| Vitamin D | 1.3µg | 0.2µg | 6% |
| Vitamin D | 52IU | 8IU | 6% |
| Calories | 379kcal | 297kcal | 4% |
| Vitamin E | 0.13mg | 0.51mg | 3% |
| Magnesium | 8mg | 19mg | 3% |
| Vitamin B2 | 0.13mg | 0.171mg | 3% |
| Vitamin K | 0µg | 1.8µg | 2% |
| Folate | 5µg | 9µg | 1% |
| Vitamin B1 | 0.07mg | 0.059mg | 1% |
| Vitamin B5 | 0.6mg | 0.571mg | 1% |
| Calcium | 6mg | 16mg | 1% |
| Cholesterol | 120mg | 116mg | 1% |
| Carbs | 1.29g | 0g | 0% |
| Net carbs | 1.29g | 0g | N/A |
| Sugar | 1.29g | 0g | N/A |
| Manganese | 0.01mg | 0.01mg | 0% |
| Tryptophan | 0.18mg | 0.19mg | 0% |
| Threonine | 0.57mg | 1.156mg | 0% |
| Isoleucine | 0.32mg | 1.317mg | 0% |
| Leucine | 1.39mg | 2.302mg | 0% |
| Lysine | 1.05mg | 2.446mg | 0% |
| Methionine | 0.2mg | 0.754mg | 0% |
| Phenylalanine | 0.82mg | 1.143mg | 0% |
| Valine | 1.02mg | 1.436mg | 0% |
| Histidine | 0.71mg | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +80% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-23200% |
| Contains more ProteinProtein | +98.2% |
~equal in
Water
~51.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
13.4 g
Monounsaturated fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains more Mono. FatMonounsaturated fat | +94.5% |
| Contains more Poly. FatPolyunsaturated fat | +388.7% |
| Contains less Sat. FatSaturated fat | -43.7% |
