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  6. Blood sausage vs. Steak

Blood sausage vs. Steak — In-Depth Nutrition Comparison

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Important differences between blood sausage and steak

  • Blood sausage has more iron; however, steak has more vitamin B12, zinc, vitamin B6, selenium, vitamin B3, and phosphorus.
  • Steak's daily need coverage for vitamin B12 is 50% more.
  • Blood sausage has 12 times more sodium than steak. Blood sausage has 680mg of sodium, while steak has 58mg.

The food varieties used in the comparison are Blood sausage and Beef, rib eye steak, boneless, lip off, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Blood sausage vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 1.8% 3.4% 240% 13% 35% 9.4% 89% 1.3% 85%
Steak
Steak
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more IronIron +166.7%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +187.5%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +634.2%
Contains more CopperCopper +112.5%
Contains more ZincZinc +387.7%
Contains more PhosphorusPhosphorus +640.9%
Contains less SodiumSodium -91.5%
Contains more SeleniumSelenium +105.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 20% 18% 30% 23% 36% 9.2% 125% 0% 3.8% 40%
Steak
Steak
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +1200%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +131.5%
Contains more Vitamin B3Vitamin B3 +329.1%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more Vitamin B12Vitamin B12 +120%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +20%
~equal in Vitamin C ~0mg
~equal in Vitamin B1 ~0.074mg

All nutrients comparison - raw data values

Nutrient Blood sausage Steak DV% diff.
Vitamin B12 1µg 2.2µg 50%
Iron 6.4mg 2.4mg 50%
Zinc 1.3mg 6.34mg 46%
Vitamin B6 0.04mg 0.5mg 35%
Selenium 15.5µg 31.8µg 30%
Sodium 680mg 58mg 27%
Vitamin B3 1.2mg 5.149mg 25%
Fats 34.5g 19.02g 24%
Saturated fat 13.4g 8.443g 23%
Protein 14.6g 24.85g 21%
Phosphorus 22mg 163mg 20%
Monounsaturated fat 15.9g 9.171g 17%
Polyunsaturated fat 3.46g 0.896g 17%
Cholesterol 120mg 78mg 14%
Choline 72.8mg 13%
Vitamin B2 0.13mg 0.301mg 13%
Vitamin B5 0.6mg 12%
Potassium 38mg 279mg 7%
Vitamin D 52IU 6IU 6%
Vitamin D 1.3µg 0.1µg 6%
Calories 379kcal 271kcal 5%
Copper 0.04mg 0.085mg 5%
Magnesium 8mg 23mg 4%
Vitamin E 0.13mg 1%
Vitamin A 0µg 7µg 1%
Vitamin K 0µg 1.6µg 1%
Calcium 6mg 12mg 1%
Carbs 1.29g 0g 0%
Net carbs 1.29g 0g N/A
Sugar 1.29g 0g N/A
Manganese 0.01mg 0%
Vitamin B1 0.07mg 0.074mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.18mg 0.278mg 0%
Threonine 0.57mg 1.171mg 0%
Isoleucine 0.32mg 1.157mg 0%
Leucine 1.39mg 2.142mg 0%
Lysine 1.05mg 2.38mg 0%
Methionine 0.2mg 0.672mg 0%
Phenylalanine 0.82mg 0.997mg 0%
Valine 1.02mg 1.242mg 0%
Histidine 0.71mg 0.931mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.013g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 35% 47% 2%
Protein: 14.6 g
Fats: 34.5 g
Carbs: 1.29 g
Water: 47.3 g
Other: 2.31 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more FatsFats +81.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +327.8%
Contains more ProteinProtein +70.2%
Contains more WaterWater +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
41% 49% 11%
Saturated fat: Sat. Fat 13.4 g
Monounsaturated fat: Mono. Fat 15.9 g
Polyunsaturated fat: Poly. Fat 3.46 g
Steak
Steak
1
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains more Mono. FatMonounsaturated fat +73.4%
Contains more Poly. FatPolyunsaturated fat +286.2%
Contains less Sat. FatSaturated fat -37%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blood sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171618/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.