Blood sausage vs. Turkey meat — In-Depth Nutrition Comparison
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Differences between Blood sausage and Turkey meat
- Blood sausage has more Iron, while Turkey meat has more Vitamin B3, Vitamin B6, Phosphorus, Selenium, Vitamin B2, Zinc, and Vitamin B5.
- Blood sausage's daily need coverage for Iron is 66% higher.
- Turkey meat contains 7 times less Sodium than Blood sausage. Blood sausage contains 680mg of Sodium, while Turkey meat contains 103mg.
The food types used in this comparison are Blood sausage and Turkey, whole, meat and skin, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +487.2% |
| Contains more MagnesiumMagnesium | +275% |
| Contains more CalciumCalcium | +133.3% |
| Contains more PotassiumPotassium | +528.9% |
| Contains more CopperCopper | +132.5% |
| Contains more ZincZinc | +90.8% |
| Contains more PhosphorusPhosphorus | +913.6% |
| Contains less SodiumSodium | -84.9% |
| Contains more ManganeseManganese | +40% |
| Contains more SeleniumSelenium | +92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +85.7% |
| Contains more Vitamin DVitamin D | +225% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +116.2% |
| Contains more Vitamin B3Vitamin B3 | +697.8% |
| Contains more Vitamin B5Vitamin B5 | +58% |
| Contains more Vitamin B6Vitamin B6 | +1440% |
| Contains more FolateFolate | +80% |
| Contains more CholineCholine | +20.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.6 g
Fats:
34.5 g
Carbs:
1.29 g
Water:
47.3 g
Other:
2.31 g
Protein:
28.55 g
Fats:
7.39 g
Carbs:
0.06 g
Water:
63.52 g
Other:
0.48 g
| Contains more FatsFats | +366.8% |
| Contains more CarbsCarbs | +2050% |
| Contains more OtherOther | +381.3% |
| Contains more ProteinProtein | +95.5% |
| Contains more WaterWater | +34.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
13.4 g
Monounsaturated Fat:
Mono. Fat
15.9 g
Polyunsaturated fat:
Poly. Fat
3.46 g
Saturated Fat:
Sat. Fat
2.155 g
Monounsaturated Fat:
Mono. Fat
2.647 g
Polyunsaturated fat:
Poly. Fat
2.119 g
| Contains more Mono. FatMonounsaturated Fat | +500.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.3% |
| Contains less Sat. FatSaturated Fat | -83.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 379kcal | 189kcal |
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| Protein | 14.6g | 28.55g |
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| Fats | 34.5g | 7.39g |
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| Net carbs | 1.29g | 0.06g |
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| Carbs | 1.29g | 0.06g |
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| Cholesterol | 120mg | 109mg |
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| Vitamin D | 52IU | 15IU |
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| Magnesium | 8mg | 30mg |
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| Calcium | 6mg | 14mg |
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| Potassium | 38mg | 239mg |
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| Iron | 6.4mg | 1.09mg |
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| Sugar | 1.29g | 0g |
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| Copper | 0.04mg | 0.093mg |
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| Zinc | 1.3mg | 2.48mg |
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| Phosphorus | 22mg | 223mg |
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| Sodium | 680mg | 103mg |
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| Vitamin A | 0IU | 39IU |
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| Vitamin A | 0µg | 12µg |
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| Vitamin E | 0.13mg | 0.07mg |
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| Vitamin D | 1.3µg | 0.4µg |
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| Manganese | 0.01mg | 0.014mg |
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| Selenium | 15.5µg | 29.8µg |
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| Vitamin B1 | 0.07mg | 0.045mg |
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| Vitamin B2 | 0.13mg | 0.281mg |
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| Vitamin B3 | 1.2mg | 9.573mg |
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| Vitamin B5 | 0.6mg | 0.948mg |
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| Vitamin B6 | 0.04mg | 0.616mg |
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| Vitamin B12 | 1µg | 1.02µg |
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| Folate | 5µg | 9µg |
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| Trans Fat | 0.101g |
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| Choline | 72.8mg | 87.4mg |
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| Saturated Fat | 13.4g | 2.155g |
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| Monounsaturated Fat | 15.9g | 2.647g |
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| Polyunsaturated fat | 3.46g | 2.119g |
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| Tryptophan | 0.18mg | 0.291mg |
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| Threonine | 0.57mg | 1.004mg |
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| Isoleucine | 0.32mg | 0.796mg |
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| Leucine | 1.39mg | 1.925mg |
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| Lysine | 1.05mg | 2.282mg |
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| Methionine | 0.2mg | 0.724mg |
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| Phenylalanine | 0.82mg | 0.903mg |
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| Valine | 1.02mg | 0.902mg |
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| Histidine | 0.71mg | 0.749mg |
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| Omega-3 - EPA | 0g | 0.008g |
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| Omega-3 - DHA | 0g | 0.005g |
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| Omega-3 - ALA | 0.105g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Omega-3 - Eicosatrienoic acid | 0.001g |
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| Omega-6 - Gamma-linoleic acid | 0.003g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.01g |
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| Omega-6 - Eicosadienoic acid | 0.014g |
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| Omega-6 - Linoleic acid | 1.841g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
50%
Minerals Daily Need Coverage Score
48%
46%
Comparison summary
Which food is lower in Cholesterol?
Turkey meat is lower in Cholesterol (difference - 11mg)
Which food is lower in Sugar?
Turkey meat is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Turkey meat contains less Sodium (difference - 577mg)
Which food is lower in Saturated Fat?
Turkey meat is lower in Saturated Fat (difference - 11.245g)
Which food is richer in minerals?
Turkey meat is relatively richer in minerals
Which food is richer in vitamins?
Turkey meat is relatively richer in vitamins
Which food is lower in glycemic index?
Blood sausage is lower in glycemic index (difference - 0)
Which food is cheaper?
Blood sausage is cheaper (difference - $2)