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  6. Blue cheese dressing vs. Béchamel sauce

Blue cheese dressing vs. Béchamel sauce — In-Depth Nutrition Comparison

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The main differences between blue cheese dressing and béchamel sauce

  • Blue cheese dressing is richer in vitamin K and vitamin E, yet béchamel sauce is richer in calcium, vitamin D, and vitamin B2.
  • Daily need coverage for vitamin K for blue cheese dressing is 71% higher.
  • Blue cheese dressing contains 25 times more vitamin E than béchamel sauce. Blue cheese dressing contains 4.28mg of vitamin E, while béchamel sauce contains 0.17mg.
  • Béchamel sauce contains less cholesterol.

Food types used in this article are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, homemade, white, thin.

Infographic

Blue cheese dressing vs Béchamel sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 38% 14% 7.9% 4.3% 11% 43% 43% 3.1% 18%
Contains more MagnesiumMagnesium +87.5%
Contains more CalciumCalcium +240.5%
Contains more PotassiumPotassium +85.2%
Contains more IronIron +133.3%
Contains more CopperCopper +44.4%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +36.5%
Contains less SodiumSodium -48.9%
Contains more ManganeseManganese +300%
Contains more SeleniumSelenium +230%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 24% 3.4% 18% 14% 42% 4.9% 20% 9.5% 38% 1.5% 6.8% 7.7%
Contains more Vitamin EVitamin E +2417.6%
Contains more Vitamin B5Vitamin B5 +14.5%
Contains more Vitamin KVitamin K +14216.7%
Contains more CholineCholine +27%
Contains more Vitamin CVitamin C +14.3%
Contains more Vitamin AVitamin A +421.4%
Contains more Vitamin DVitamin D +1100%
Contains more Vitamin B1Vitamin B1 +450%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +161%
Contains more Vitamin B6Vitamin B6 +10.8%
Contains more Vitamin B12Vitamin B12 +11.1%
Contains more FolateFolate +80%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Béchamel sauce DV% diff.
Polyunsaturated fat 27.545g 1.586g 173%
Vitamin K 85.9µg 0.6µg 71%
Fats 51.1g 6.73g 68%
Saturated fat 8.275g 2.152g 28%
Monounsaturated fat 13.279g 2.67g 27%
Vitamin E 4.28mg 0.17mg 27%
Calories 484kcal 105kcal 19%
Sodium 642mg 328mg 14%
Calcium 37mg 126mg 9%
Cholesterol 31mg 8mg 8%
Vitamin A 14µg 73µg 7%
Vitamin D 3IU 49IU 6%
Vitamin B2 0.1mg 0.184mg 6%
Vitamin D 0.1µg 1.2µg 6%
Protein 1.37g 3.77g 5%
Selenium 1µg 3.3µg 4%
Vitamin B1 0.01mg 0.055mg 4%
Phosphorus 74mg 101mg 4%
Zinc 0.21mg 0.42mg 2%
Iron 0.09mg 0.21mg 2%
Potassium 88mg 163mg 2%
Magnesium 8mg 15mg 2%
Vitamin B12 0.27µg 0.3µg 1%
Carbs 4.77g 7.4g 1%
Choline 17.9mg 14.1mg 1%
Folate 5µg 9µg 1%
Vitamin B5 0.388mg 0.339mg 1%
Vitamin B3 0.1mg 0.261mg 1%
Manganese 0.006mg 0.024mg 1%
Fiber 0.4g 0.1g 1%
Vitamin C 0.7mg 0.8mg 0%
Net carbs 4.37g 7.3g N/A
Sugar 3.48g 4.78g N/A
Copper 0.009mg 0.013mg 0%
Vitamin B6 0.037mg 0.041mg 0%
Trans fat 1.34g N/A
Tryptophan 0.046mg 0%
Threonine 0.147mg 0%
Isoleucine 0.198mg 0%
Leucine 0.32mg 0%
Lysine 0.259mg 0%
Methionine 0.082mg 0%
Phenylalanine 0.157mg 0%
Valine 0.219mg 0%
Histidine 0.089mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
4% 7% 7% 81%
Protein: 3.77 g
Fats: 6.73 g
Carbs: 7.4 g
Water: 80.66 g
Other: 1.44 g
Contains more FatsFats +659.3%
Contains more OtherOther +111.8%
Contains more ProteinProtein +175.2%
Contains more CarbsCarbs +55.1%
Contains more WaterWater +103.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
34% 42% 25%
Saturated fat: Sat. Fat 2.152 g
Monounsaturated fat: Mono. Fat 2.67 g
Polyunsaturated fat: Poly. Fat 1.586 g
Contains more Mono. FatMonounsaturated fat +397.3%
Contains more Poly. FatPolyunsaturated fat +1636.8%
Contains less Sat. FatSaturated fat -74%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.