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  6. Blue cheese dressing vs. Fish sauce

Blue cheese dressing vs. Fish sauce — In-Depth Nutrition Comparison

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How are Blue cheese dressing and Fish sauce different?

  • Blue cheese dressing has more Vitamin K, and Vitamin E , however, Fish sauce is richer in Magnesium, Vitamin B6, Selenium, Vitamin B3, and Folate.
  • Fish sauce covers your daily need of Sodium 313% more than Blue cheese dressing.
  • Fish sauce contains less Cholesterol.

Salad dressing, blue or roquefort cheese dressing, commercial, regular and Sauce, fish, ready-to-serve types were used in this article.

Infographic

Blue cheese dressing vs Fish sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
3
:
7
Fish sauce
Fish sauce
Contains more Phosphorus +957.1%
Contains less Sodium -91.8%
Contains more Calcium +16.2%
Contains more Iron +766.7%
Contains more Magnesium +2087.5%
Contains more Potassium +227.3%
Contains more Copper +455.6%
Contains more Manganese +3783.3%
Contains more Selenium +810%
Equal in Zinc - 0.2
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Fish sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 13% 30% 126% 3% 26% 1025% 6% 17% 31% 50%
Contains more Phosphorus +957.1%
Contains less Sodium -91.8%
Contains more Calcium +16.2%
Contains more Iron +766.7%
Contains more Magnesium +2087.5%
Contains more Potassium +227.3%
Contains more Copper +455.6%
Contains more Manganese +3783.3%
Contains more Selenium +810%
Equal in Zinc - 0.2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
7
:
5
Fish sauce
Fish sauce
Contains more Vitamin A +508.3%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B5 +228.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +2213%
Contains more Vitamin B6 +970.3%
Contains more Folate +920%
Contains more Vitamin B12 +77.8%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Fish sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 2% 3% 14% 44% 8% 92% 39% 60% 0%
Contains more Vitamin A +508.3%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +40%
Contains more Vitamin B2 +75.4%
Contains more Vitamin B5 +228.8%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +20%
Contains more Vitamin B3 +2213%
Contains more Vitamin B6 +970.3%
Contains more Folate +920%
Contains more Vitamin B12 +77.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
3
Fish sauce
Fish sauce
Contains more Fats +510900%
Contains more Carbs +31%
Contains more Protein +269.3%
Contains more Water +79%
Contains more Other +563%
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Fish sauce
5% 4% 71% 20%
Protein: 5.06 g
Fats: 0.01 g
Carbs: 3.64 g
Water: 71.07 g
Other: 20.22 g
Contains more Fats +510900%
Contains more Carbs +31%
Contains more Protein +269.3%
Contains more Water +79%
Contains more Other +563%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
1
Fish sauce
Fish sauce
Contains more Monounsaturated Fat +663850%
Contains more Polyunsaturated fat +918066.7%
Contains less Saturated Fat -100%
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Fish sauce
38% 25% 38%
Saturated Fat: 0.003 g
Monounsaturated Fat: 0.002 g
Polyunsaturated fat: 0.003 g
Contains more Monounsaturated Fat +663850%
Contains more Polyunsaturated fat +918066.7%
Contains less Saturated Fat -100%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Fish sauce
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Fish sauce Opinion
Net carbs 4.37g 3.64g Blue cheese dressing
Protein 1.37g 5.06g Fish sauce
Fats 51.1g 0.01g Blue cheese dressing
Carbs 4.77g 3.64g Blue cheese dressing
Calories 484kcal 35kcal Blue cheese dressing
Sugar 3.48g 3.64g Blue cheese dressing
Fiber 0.4g 0g Blue cheese dressing
Calcium 37mg 43mg Fish sauce
Iron 0.09mg 0.78mg Fish sauce
Magnesium 8mg 175mg Fish sauce
Phosphorus 74mg 7mg Blue cheese dressing
Potassium 88mg 288mg Fish sauce
Sodium 642mg 7851mg Blue cheese dressing
Zinc 0.21mg 0.2mg Blue cheese dressing
Copper 0.009mg 0.05mg Fish sauce
Manganese 0.006mg 0.233mg Fish sauce
Selenium 1µg 9.1µg Fish sauce
Vitamin A 73IU 12IU Blue cheese dressing
Vitamin A RAE 14µg 4µg Blue cheese dressing
Vitamin E 4.28mg 0mg Blue cheese dressing
Vitamin D 3IU 0IU Blue cheese dressing
Vitamin D 0.1µg 0µg Blue cheese dressing
Vitamin C 0.7mg 0.5mg Blue cheese dressing
Vitamin B1 0.01mg 0.012mg Fish sauce
Vitamin B2 0.1mg 0.057mg Blue cheese dressing
Vitamin B3 0.1mg 2.313mg Fish sauce
Vitamin B5 0.388mg 0.118mg Blue cheese dressing
Vitamin B6 0.037mg 0.396mg Fish sauce
Folate 5µg 51µg Fish sauce
Vitamin B12 0.27µg 0.48µg Fish sauce
Vitamin K 85.9µg 0µg Blue cheese dressing
Cholesterol 31mg 0mg Fish sauce
Trans Fat 1.34g Fish sauce
Saturated Fat 8.275g 0.003g Fish sauce
Omega-3 - DHA 0.003g 0.002g Blue cheese dressing
Omega-3 - EPA 0g 0.001g Fish sauce
Monounsaturated Fat 13.279g 0.002g Blue cheese dressing
Polyunsaturated fat 27.545g 0.003g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Fish sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Blue cheese dressing
22%
Fish sauce
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
132%
Fish sauce

Comparison summary

Which food is lower in Cholesterol?
Fish sauce
Fish sauce is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Fish sauce
Fish sauce is lower in Saturated Fat (difference - 8.272g)
Which food is richer in minerals?
Fish sauce
Fish sauce is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 0.16g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 7209mg)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Fish sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174531/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.