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  6. Blue cheese dressing vs. Cod liver oil

Blue cheese dressing vs. Cod liver oil — In-Depth Nutrition Comparison

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How are blue cheese dressing and cod liver oil different?

  • Blue cheese dressing has more vitamin B12, phosphorus, vitamin B5, and vitamin B2; however, cod liver oil is richer in vitamin A and vitamin D.
  • Cod liver oil covers your daily need for vitamin A, 1999% more than blue cheese dressing.

Salad dressing, blue or roquefort cheese dressing, commercial, regular and Fish oil, cod liver types were used in this article.

Infographic

Blue cheese dressing vs Cod liver oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 10000% 0% 3750% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin AVitamin A +214185.7%
Contains more Vitamin DVitamin D +249900%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Cod liver oil DV% diff.
Vitamin A 14µg 30000µg 3332%
Vitamin D 3 IU 10000 IU 1250%
Vitamin D 0.1µg 250µg 1250%
Cholesterol 31mg 570mg 180%
Monounsaturated fat 13.279g 46.711g 84%
Fats 51.1g 100g 75%
Vitamin K 85.9µg 72%
Saturated fat 8.275g 22.608g 65%
Polyunsaturated fat 27.545g 22.541g 33%
Vitamin E 4.28mg 29%
Sodium 642mg 0mg 28%
Calories 484kcal 902kcal 21%
Phosphorus 74mg 0mg 11%
Vitamin B12 0.27µg 0µg 11%
Vitamin B2 0.1mg 0mg 8%
Vitamin B5 0.388mg 0mg 8%
Calcium 37mg 0mg 4%
Protein 1.37g 0g 3%
Potassium 88mg 0mg 3%
Vitamin B6 0.037mg 0mg 3%
Choline 17.9mg 3%
Carbs 4.77g 0g 2%
Magnesium 8mg 0mg 2%
Fiber 0.4g 0g 2%
Zinc 0.21mg 0mg 2%
Selenium 1µg 0µg 2%
Vitamin C 0.7mg 0mg 1%
Iron 0.09mg 0mg 1%
Copper 0.009mg 0mg 1%
Vitamin B1 0.01mg 1%
Vitamin B3 0.1mg 0mg 1%
Folate 5µg 0µg 1%
Net carbs 4.37g 0g N/A
Sugar 3.48g N/A
Manganese 0.006mg 0mg 0%
Trans fat 1.34g N/A
Omega-3 - EPA 0g 6.898g N/A
Omega-3 - DHA 0.003g 10.968g N/A
Omega-3 - DPA 0g 0.935g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +95.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
25% 51% 25%
Saturated fat: Sat. Fat 22.608 g
Monounsaturated fat: Mono. Fat 46.711 g
Polyunsaturated fat: Poly. Fat 22.541 g
Contains less Sat. FatSaturated fat -63.4%
Contains more Poly. FatPolyunsaturated fat +22.2%
Contains more Mono. FatMonounsaturated fat +251.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Cod liver oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.