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  6. Blue cheese dressing vs. Miso

Blue cheese dressing vs. Miso — In-Depth Nutrition Comparison

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Differences between Blue cheese dressing and Miso

  • Blue cheese dressing has more Vitamin K, and Vitamin E , while Miso has more Copper, Manganese, Iron, Zinc, Fiber, and Vitamin B6.
  • Miso's daily need coverage for Sodium is 134% higher.
  • Miso contains 428 times less Vitamin E than Blue cheese dressing. Blue cheese dressing contains 4.28mg of Vitamin E , while Miso contains 0.01mg.
  • The amount of Saturated Fat in Miso is lower.

The food types used in this comparison are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Miso.

Infographic

Blue cheese dressing vs Miso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
1
:
9
Miso
Miso
Contains less Sodium -82.8%
Contains more Calcium +54.1%
Contains more Iron +2666.7%
Contains more Magnesium +500%
Contains more Phosphorus +114.9%
Contains more Potassium +138.6%
Contains more Zinc +1119%
Contains more Copper +4566.7%
Contains more Manganese +14216.7%
Contains more Selenium +600%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Miso
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 94% 35% 69% 19% 487% 70% 140% 113% 39%
Contains less Sodium -82.8%
Contains more Calcium +54.1%
Contains more Iron +2666.7%
Contains more Magnesium +500%
Contains more Phosphorus +114.9%
Contains more Potassium +138.6%
Contains more Zinc +1119%
Contains more Copper +4566.7%
Contains more Manganese +14216.7%
Contains more Selenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
6
:
6
Miso
Miso
Contains more Vitamin E +42700%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B12 +237.5%
Contains more Vitamin K +193.2%
Contains more Vitamin A +19.2%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +133%
Contains more Vitamin B3 +806%
Contains more Vitamin B6 +437.8%
Contains more Folate +280%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Miso
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 1% 0% 0% 25% 54% 17% 21% 46% 15% 10% 74%
Contains more Vitamin E +42700%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +15.1%
Contains more Vitamin B12 +237.5%
Contains more Vitamin K +193.2%
Contains more Vitamin A +19.2%
Contains more Vitamin B1 +880%
Contains more Vitamin B2 +133%
Contains more Vitamin B3 +806%
Contains more Vitamin B6 +437.8%
Contains more Folate +280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
1
:
4
Miso
Miso
Contains more Fats +750.2%
Contains more Protein +833.6%
Contains more Carbs +431.9%
Contains more Other +320%
Equal in Water - 43.02
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Miso
13% 6% 25% 43% 13%
Protein: 12.79 g
Fats: 6.01 g
Carbs: 25.37 g
Water: 43.02 g
Other: 12.81 g
Contains more Fats +750.2%
Contains more Protein +833.6%
Contains more Carbs +431.9%
Contains more Other +320%
Equal in Water - 43.02

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
1
Miso
Miso
Contains more Monounsaturated Fat +1087.7%
Contains more Polyunsaturated fat +855.1%
Contains less Saturated Fat -87.6%
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Miso
20% 22% 57%
Saturated Fat: 1.025 g
Monounsaturated Fat: 1.118 g
Polyunsaturated fat: 2.884 g
Contains more Monounsaturated Fat +1087.7%
Contains more Polyunsaturated fat +855.1%
Contains less Saturated Fat -87.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Miso
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Miso Opinion
Net carbs 4.37g 19.97g Miso
Protein 1.37g 12.79g Miso
Fats 51.1g 6.01g Blue cheese dressing
Carbs 4.77g 25.37g Miso
Calories 484kcal 198kcal Blue cheese dressing
Fructose 6g Miso
Sugar 3.48g 6.2g Blue cheese dressing
Fiber 0.4g 5.4g Miso
Calcium 37mg 57mg Miso
Iron 0.09mg 2.49mg Miso
Magnesium 8mg 48mg Miso
Phosphorus 74mg 159mg Miso
Potassium 88mg 210mg Miso
Sodium 642mg 3728mg Blue cheese dressing
Zinc 0.21mg 2.56mg Miso
Copper 0.009mg 0.42mg Miso
Manganese 0.006mg 0.859mg Miso
Selenium 1µg 7µg Miso
Vitamin A 73IU 87IU Miso
Vitamin A RAE 14µg 4µg Blue cheese dressing
Vitamin E 4.28mg 0.01mg Blue cheese dressing
Vitamin D 3IU 0IU Blue cheese dressing
Vitamin D 0.1µg 0µg Blue cheese dressing
Vitamin C 0.7mg 0mg Blue cheese dressing
Vitamin B1 0.01mg 0.098mg Miso
Vitamin B2 0.1mg 0.233mg Miso
Vitamin B3 0.1mg 0.906mg Miso
Vitamin B5 0.388mg 0.337mg Blue cheese dressing
Vitamin B6 0.037mg 0.199mg Miso
Folate 5µg 19µg Miso
Vitamin B12 0.27µg 0.08µg Blue cheese dressing
Vitamin K 85.9µg 29.3µg Blue cheese dressing
Tryptophan 0.155mg Miso
Threonine 0.479mg Miso
Isoleucine 0.508mg Miso
Leucine 0.82mg Miso
Lysine 0.478mg Miso
Methionine 0.129mg Miso
Phenylalanine 0.486mg Miso
Valine 0.547mg Miso
Histidine 0.243mg Miso
Cholesterol 31mg 0mg Miso
Trans Fat 1.34g 0g Miso
Saturated Fat 8.275g 1.025g Miso
Omega-3 - DHA 0.003g 0g Blue cheese dressing
Monounsaturated Fat 13.279g 1.118g Blue cheese dressing
Polyunsaturated fat 27.545g 2.884g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Miso
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Blue cheese dressing
22%
Miso
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
108%
Miso

Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 7.25g)
Which food is richer in minerals?
Miso
Miso is relatively richer in minerals
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 2.72g)
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 3086mg)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 61)
Which food is cheaper?
Blue cheese dressing
Blue cheese dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Miso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.