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  6. Blue cheese dressing vs. Olive

Blue cheese dressing vs. Olive — In-Depth Nutrition Comparison

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Important differences between blue cheese dressing and olive

  • Blue cheese dressing has more vitamin K, vitamin E, vitamin B12, phosphorus, and vitamin B2; however, olive has more iron, copper, and fiber.
  • Blue cheese dressing's daily need coverage for vitamin K is 70% more.
  • Olive is lower in cholesterol.

The food varieties used in the comparison are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Olives, ripe, canned (small-extra large).

Infographic

Blue cheese dressing vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Olive
Olive
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 26% 0.71% 124% 84% 6% 1.3% 96% 2.6% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +1000%
Contains more PhosphorusPhosphorus +2366.7%
Contains less SodiumSodium -12.7%
Contains more CalciumCalcium +137.8%
Contains more IronIron +3566.7%
Contains more CopperCopper +2688.9%
Contains more ManganeseManganese +233.3%
~equal in Zinc ~0.22mg
~equal in Selenium ~0.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Olive
Olive
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 6.7% 33% 0% 0.75% 0% 0.69% 0.9% 2.1% 0% 3.5% 0% 5.6%
Contains more Vitamin EVitamin E +159.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +233.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +170.3%
Contains more Vitamin B5Vitamin B5 +2486.7%
Contains more Vitamin B6Vitamin B6 +311.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6035.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +73.8%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +42.9%

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Olive DV% diff.
Polyunsaturated fat 27.545g 0.911g 178%
Vitamin K 85.9µg 1.4µg 70%
Fats 51.1g 10.68g 62%
Iron 0.09mg 3.3mg 40%
Saturated fat 8.275g 1.415g 31%
Copper 0.009mg 0.251mg 27%
Calories 484kcal 115kcal 18%
Vitamin E 4.28mg 1.65mg 18%
Monounsaturated fat 13.279g 7.888g 13%
Vitamin B12 0.27µg 0µg 11%
Fiber 0.4g 3.2g 11%
Phosphorus 74mg 3mg 10%
Cholesterol 31mg 0mg 10%
Vitamin B2 0.1mg 0mg 8%
Vitamin B5 0.388mg 0.015mg 7%
Calcium 37mg 88mg 5%
Sodium 642mg 735mg 4%
Potassium 88mg 8mg 2%
Vitamin B6 0.037mg 0.009mg 2%
Choline 17.9mg 10.3mg 1%
Folate 5µg 0µg 1%
Vitamin B1 0.01mg 0.003mg 1%
Protein 1.37g 0.84g 1%
Manganese 0.006mg 0.02mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 14µg 20µg 1%
Magnesium 8mg 4mg 1%
Vitamin C 0.7mg 0.9mg 0%
Carbs 4.77g 6.26g 0%
Net carbs 4.37g 3.06g N/A
Vitamin D 3IU 0IU 0%
Sugar 3.48g 0g N/A
Zinc 0.21mg 0.22mg 0%
Selenium 1µg 0.9µg 0%
Vitamin B3 0.1mg 0.037mg 0%
Trans fat 1.34g 0g N/A
Threonine 0.026mg 0%
Isoleucine 0.031mg 0%
Leucine 0.05mg 0%
Lysine 0.032mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.029mg 0%
Valine 0.038mg 0%
Histidine 0.023mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Olive
Olive
2
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more ProteinProtein +63.1%
Contains more FatsFats +378.5%
Contains more OtherOther +36.8%
Contains more CarbsCarbs +31.2%
Contains more WaterWater +101.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
Olive
Olive
1
14% 77% 9%
Saturated fat: Sat. Fat 1.415 g
Monounsaturated fat: Mono. Fat 7.888 g
Polyunsaturated fat: Poly. Fat 0.911 g
Contains more Mono. FatMonounsaturated fat +68.3%
Contains more Poly. FatPolyunsaturated fat +2923.6%
Contains less Sat. FatSaturated fat -82.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.