Blue cheese dressing vs. Olive — In-Depth Nutrition Comparison
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Important differences between Blue cheese dressing and Olive
- Blue cheese dressing has more Vitamin K, Vitamin E, Vitamin B12, Phosphorus, and Vitamin B2, however, Olive has more Iron, Copper, and Fiber.
- Blue cheese dressing's daily need coverage for Vitamin K is 70% more.
- Olive is lower in Cholesterol.
The food varieties used in the comparison are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Olives, ripe, canned (small-extra large).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +100% |
| Contains more PotassiumPotassium | +1000% |
| Contains more PhosphorusPhosphorus | +2366.7% |
| Contains less SodiumSodium | -12.7% |
| Contains more CalciumCalcium | +137.8% |
| Contains more IronIron | +3566.7% |
| Contains more CopperCopper | +2688.9% |
| Contains more ManganeseManganese | +233.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +159.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +170.3% |
| Contains more Vitamin B5Vitamin B5 | +2486.7% |
| Contains more Vitamin B6Vitamin B6 | +311.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6035.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +73.8% |
| Contains more Vitamin CVitamin C | +28.6% |
| Contains more Vitamin AVitamin A | +452.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
Protein:
0.84 g
Fats:
10.68 g
Carbs:
6.26 g
Water:
79.99 g
Other:
2.23 g
| Contains more ProteinProtein | +63.1% |
| Contains more FatsFats | +378.5% |
| Contains more OtherOther | +36.8% |
| Contains more CarbsCarbs | +31.2% |
| Contains more WaterWater | +101.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
8.275 g
Monounsaturated Fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
Saturated Fat:
Sat. Fat
1.415 g
Monounsaturated Fat:
Mono. Fat
7.888 g
Polyunsaturated fat:
Poly. Fat
0.911 g
| Contains more Mono. FatMonounsaturated Fat | +68.3% |
| Contains more Poly. FatPolyunsaturated fat | +2923.6% |
| Contains less Sat. FatSaturated Fat | -82.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 484kcal | 115kcal |
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| Protein | 1.37g | 0.84g |
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| Fats | 51.1g | 10.68g |
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| Vitamin C | 0.7mg | 0.9mg |
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| Net carbs | 4.37g | 3.06g |
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| Carbs | 4.77g | 6.26g |
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| Cholesterol | 31mg | 0mg |
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| Vitamin D | 3IU | 0IU |
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| Magnesium | 8mg | 4mg |
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| Calcium | 37mg | 88mg |
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| Potassium | 88mg | 8mg |
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| Iron | 0.09mg | 3.3mg |
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| Sugar | 3.48g | 0g |
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| Fiber | 0.4g | 3.2g |
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| Copper | 0.009mg | 0.251mg |
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| Zinc | 0.21mg | 0.22mg |
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| Phosphorus | 74mg | 3mg |
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| Sodium | 642mg | 735mg |
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| Vitamin A | 73IU | 403IU |
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| Vitamin A | 14µg | 20µg |
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| Vitamin E | 4.28mg | 1.65mg |
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| Vitamin D | 0.1µg | 0µg |
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| Manganese | 0.006mg | 0.02mg |
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| Selenium | 1µg | 0.9µg |
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| Vitamin B1 | 0.01mg | 0.003mg |
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| Vitamin B2 | 0.1mg | 0mg |
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| Vitamin B3 | 0.1mg | 0.037mg |
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| Vitamin B5 | 0.388mg | 0.015mg |
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| Vitamin B6 | 0.037mg | 0.009mg |
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| Vitamin B12 | 0.27µg | 0µg |
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| Vitamin K | 85.9µg | 1.4µg |
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| Folate | 5µg | 0µg |
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| Trans Fat | 1.34g | 0g |
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| Choline | 17.9mg | 10.3mg |
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| Saturated Fat | 8.275g | 1.415g |
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| Monounsaturated Fat | 13.279g | 7.888g |
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| Polyunsaturated fat | 27.545g | 0.911g |
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| Threonine | 0.026mg |
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| Isoleucine | 0.031mg |
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| Leucine | 0.05mg |
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| Lysine | 0.032mg |
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| Methionine | 0.012mg |
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| Phenylalanine | 0.029mg |
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| Valine | 0.038mg |
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| Histidine | 0.023mg |
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| Omega-3 - DHA | 0.003g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
6%
Minerals Daily Need Coverage Score
16%
35%
Comparison summary
Which food is lower in Cholesterol?
Olive is lower in Cholesterol (difference - 31mg)
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 3.48g)
Which food is lower in Saturated Fat?
Olive is lower in Saturated Fat (difference - 6.86g)
Which food contains less Sodium?
Blue cheese dressing contains less Sodium (difference - 93mg)
Which food is lower in glycemic index?
Blue cheese dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese dressing is cheaper (difference - $3.5)
Which food is richer in vitamins?
Blue cheese dressing is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.