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  6. Blue cheese dressing vs. Soy sauce

Blue cheese dressing vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between blue cheese dressing and soy sauce

  • Blue cheese dressing has more vitamin K, vitamin E, and vitamin B12; however, soy sauce has more manganese, iron, magnesium, phosphorus, and vitamin B3.
  • Soy sauce's daily need coverage for sodium is 211% more.
  • Soy sauce is lower in saturated fat.

The food varieties used in the comparison are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Soy sauce made from soy and wheat (shoyu).

Infographic

Blue cheese dressing vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 11% 7.8% 3.4% 3% 5.7% 32% 84% 0.78% 5.5%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 53% 9.9% 38% 54% 14% 24% 71% 716% 133% 2.7%
Contains more CalciumCalcium +12.1%
Contains less SodiumSodium -88.3%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +825%
Contains more PotassiumPotassium +394.3%
Contains more IronIron +1511.1%
Contains more CopperCopper +377.8%
Contains more ZincZinc +314.3%
Contains more PhosphorusPhosphorus +124.3%
Contains more ManganeseManganese +16866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 4.7% 86% 1.5% 2.5% 23% 1.9% 23% 8.5% 34% 215% 3.8% 9.8%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 8.3% 38% 41% 18% 34% 0% 0% 11% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +30.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more Vitamin B1Vitamin B1 +230%
Contains more Vitamin B2Vitamin B2 +65%
Contains more Vitamin B3Vitamin B3 +2096%
Contains more Vitamin B6Vitamin B6 +300%
Contains more FolateFolate +180%
~equal in Choline ~18.3mg

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Soy sauce DV% diff.
Sodium 642mg 5493mg 211%
Polyunsaturated fat 27.545g 0.263g 182%
Fats 51.1g 0.57g 78%
Vitamin K 85.9µg 0µg 72%
Manganese 0.006mg 1.018mg 44%
Saturated fat 8.275g 0.073g 37%
Monounsaturated fat 13.279g 0.088g 33%
Vitamin E 4.28mg 0mg 29%
Calories 484kcal 53kcal 22%
Iron 0.09mg 1.45mg 17%
Magnesium 8mg 74mg 16%
Protein 1.37g 8.14g 14%
Phosphorus 74mg 166mg 13%
Vitamin B3 0.1mg 2.196mg 13%
Vitamin B12 0.27µg 0µg 11%
Potassium 88mg 435mg 10%
Cholesterol 31mg 0mg 10%
Vitamin B6 0.037mg 0.148mg 9%
Zinc 0.21mg 0.87mg 6%
Vitamin B2 0.1mg 0.165mg 5%
Copper 0.009mg 0.043mg 4%
Vitamin B5 0.388mg 0.297mg 2%
Folate 5µg 14µg 2%
Vitamin B1 0.01mg 0.033mg 2%
Vitamin A 14µg 0µg 2%
Fiber 0.4g 0.8g 2%
Selenium 1µg 0.5µg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin C 0.7mg 0mg 1%
Carbs 4.77g 4.93g 0%
Net carbs 4.37g 4.13g N/A
Vitamin D 3IU 0IU 0%
Calcium 37mg 33mg 0%
Sugar 3.48g 0.4g N/A
Trans fat 1.34g 0g N/A
Choline 17.9mg 18.3mg 0%
Tryptophan 0.096mg 0%
Threonine 0.271mg 0%
Isoleucine 0.318mg 0%
Leucine 0.537mg 0%
Lysine 0.381mg 0%
Methionine 0.097mg 0%
Phenylalanine 0.353mg 0%
Valine 0.332mg 0%
Histidine 0.174mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more FatsFats +8864.9%
Contains more ProteinProtein +494.2%
Contains more WaterWater +79.2%
Contains more OtherOther +398.7%
~equal in Carbs ~4.93g

Fat Type Comparison

Fat type breakdown side-by-side comparison
17% 27% 56%
Saturated fat: Sat. Fat 8.275 g
Monounsaturated fat: Mono. Fat 13.279 g
Polyunsaturated fat: Poly. Fat 27.545 g
17% 21% 62%
Saturated fat: Sat. Fat 0.073 g
Monounsaturated fat: Mono. Fat 0.088 g
Polyunsaturated fat: Poly. Fat 0.263 g
Contains more Mono. FatMonounsaturated fat +14989.8%
Contains more Poly. FatPolyunsaturated fat +10373.4%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.