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  6. Blue cheese dressing vs. Soy sauce

Blue cheese dressing vs. Soy sauce — In-Depth Nutrition Comparison

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Important differences between Blue cheese dressing and Soy sauce

  • Blue cheese dressing has more Vitamin K, Vitamin E , and Vitamin B12, however, Soy sauce has more Manganese, Iron, Magnesium, Phosphorus, and Vitamin B3.
  • Soy sauce's daily need coverage for Sodium is 211% more.
  • Soy sauce is lower in Saturated Fat.

The food varieties used in the comparison are Salad dressing, blue or roquefort cheese dressing, commercial, regular and Soy sauce made from soy and wheat (shoyu).

Infographic

Blue cheese dressing vs Soy sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
3
:
7
Soy sauce
Soy sauce
Contains more Calcium +12.1%
Contains less Sodium -88.3%
Contains more Selenium +100%
Contains more Iron +1511.1%
Contains more Magnesium +825%
Contains more Phosphorus +124.3%
Contains more Potassium +394.3%
Contains more Zinc +314.3%
Contains more Copper +377.8%
Contains more Manganese +16866.7%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Soy sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 55% 53% 72% 39% 717% 24% 15% 133% 3%
Contains more Calcium +12.1%
Contains less Sodium -88.3%
Contains more Selenium +100%
Contains more Iron +1511.1%
Contains more Magnesium +825%
Contains more Phosphorus +124.3%
Contains more Potassium +394.3%
Contains more Zinc +314.3%
Contains more Copper +377.8%
Contains more Manganese +16866.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
7
:
5
Soy sauce
Soy sauce
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +2096%
Contains more Vitamin B6 +300%
Contains more Folate +180%
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Soy sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 9% 39% 42% 18% 35% 11% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B5 +30.6%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin B1 +230%
Contains more Vitamin B2 +65%
Contains more Vitamin B3 +2096%
Contains more Vitamin B6 +300%
Contains more Folate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
1
:
4
Soy sauce
Soy sauce
Contains more Fats +8864.9%
Contains more Protein +494.2%
Contains more Water +79.2%
Contains more Other +398.7%
Equal in Carbs - 4.93
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Soy sauce
8% 5% 71% 15%
Protein: 8.14 g
Fats: 0.57 g
Carbs: 4.93 g
Water: 71.15 g
Other: 15.21 g
Contains more Fats +8864.9%
Contains more Protein +494.2%
Contains more Water +79.2%
Contains more Other +398.7%
Equal in Carbs - 4.93

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
1
Soy sauce
Soy sauce
Contains more Monounsaturated Fat +14989.8%
Contains more Polyunsaturated fat +10373.4%
Contains less Saturated Fat -99.1%
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Soy sauce
17% 21% 62%
Saturated Fat: 0.073 g
Monounsaturated Fat: 0.088 g
Polyunsaturated fat: 0.263 g
Contains more Monounsaturated Fat +14989.8%
Contains more Polyunsaturated fat +10373.4%
Contains less Saturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Soy sauce
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Soy sauce Opinion
Net carbs 4.37g 4.13g Blue cheese dressing
Protein 1.37g 8.14g Soy sauce
Fats 51.1g 0.57g Blue cheese dressing
Carbs 4.77g 4.93g Soy sauce
Calories 484kcal 53kcal Blue cheese dressing
Sugar 3.48g 0.4g Soy sauce
Fiber 0.4g 0.8g Soy sauce
Calcium 37mg 33mg Blue cheese dressing
Iron 0.09mg 1.45mg Soy sauce
Magnesium 8mg 74mg Soy sauce
Phosphorus 74mg 166mg Soy sauce
Potassium 88mg 435mg Soy sauce
Sodium 642mg 5493mg Blue cheese dressing
Zinc 0.21mg 0.87mg Soy sauce
Copper 0.009mg 0.043mg Soy sauce
Manganese 0.006mg 1.018mg Soy sauce
Selenium 1µg 0.5µg Blue cheese dressing
Vitamin A 73IU 0IU Blue cheese dressing
Vitamin A RAE 14µg 0µg Blue cheese dressing
Vitamin E 4.28mg 0mg Blue cheese dressing
Vitamin D 3IU 0IU Blue cheese dressing
Vitamin D 0.1µg 0µg Blue cheese dressing
Vitamin C 0.7mg 0mg Blue cheese dressing
Vitamin B1 0.01mg 0.033mg Soy sauce
Vitamin B2 0.1mg 0.165mg Soy sauce
Vitamin B3 0.1mg 2.196mg Soy sauce
Vitamin B5 0.388mg 0.297mg Blue cheese dressing
Vitamin B6 0.037mg 0.148mg Soy sauce
Folate 5µg 14µg Soy sauce
Vitamin B12 0.27µg 0µg Blue cheese dressing
Vitamin K 85.9µg 0µg Blue cheese dressing
Tryptophan 0.096mg Soy sauce
Threonine 0.271mg Soy sauce
Isoleucine 0.318mg Soy sauce
Leucine 0.537mg Soy sauce
Lysine 0.381mg Soy sauce
Methionine 0.097mg Soy sauce
Phenylalanine 0.353mg Soy sauce
Valine 0.332mg Soy sauce
Histidine 0.174mg Soy sauce
Cholesterol 31mg 0mg Soy sauce
Trans Fat 1.34g 0g Soy sauce
Saturated Fat 8.275g 0.073g Soy sauce
Omega-3 - DHA 0.003g 0g Blue cheese dressing
Monounsaturated Fat 13.279g 0.088g Blue cheese dressing
Polyunsaturated fat 27.545g 0.263g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Soy sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Blue cheese dressing
12%
Soy sauce
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
112%
Soy sauce

Comparison summary

Which food is lower in Sugar?
Soy sauce
Soy sauce is lower in Sugar (difference - 3.08g)
Which food is lower in Cholesterol?
Soy sauce
Soy sauce is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Soy sauce
Soy sauce is lower in Saturated Fat (difference - 8.202g)
Which food is richer in minerals?
Soy sauce
Soy sauce is relatively richer in minerals
Which food contains less Sodium?
Blue cheese dressing
Blue cheese dressing contains less Sodium (difference - 4851mg)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 15)
Which food is cheaper?
Blue cheese dressing
Blue cheese dressing is cheaper (difference - $3.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Soy sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.