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  6. Blue cheese dressing vs. Soy milk

Blue cheese dressing vs. Soy milk — In-Depth Nutrition Comparison

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How are Blue cheese dressing and Soy milk different?

  • Blue cheese dressing is higher in Vitamin K, Vitamin E , and Vitamin B12, however, Soy milk is richer in Copper, Manganese, Selenium, and Iron.
  • Daily need coverage for Vitamin K from Blue cheese dressing is 69% higher.
  • Soy milk has less Cholesterol.

Salad dressing, blue or roquefort cheese dressing, commercial, regular and Soymilk, original and vanilla, unfortified are the varieties used in this article.

Infographic

Blue cheese dressing vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
3
:
7
Soy milk
Soy milk
Contains more Calcium +48%
Contains more Phosphorus +42.3%
Contains more Zinc +75%
Contains more Iron +611.1%
Contains more Magnesium +212.5%
Contains more Potassium +34.1%
Contains less Sodium -92.1%
Contains more Copper +1322.2%
Contains more Manganese +3616.7%
Contains more Selenium +380%
Blue cheese dressing
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 6% 32% 8% 84% 6% 3% 1% 6%
Soy milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 24% 18% 23% 11% 7% 4% 43% 30% 27%
Contains more Calcium +48%
Contains more Phosphorus +42.3%
Contains more Zinc +75%
Contains more Iron +611.1%
Contains more Magnesium +212.5%
Contains more Potassium +34.1%
Contains less Sodium -92.1%
Contains more Copper +1322.2%
Contains more Manganese +3616.7%
Contains more Selenium +380%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Blue cheese dressing
Blue cheese dressing
8
:
4
Soy milk
Soy milk
Contains more Vitamin A +2333.3%
Contains more Vitamin E +3790.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2763.3%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +413%
Contains more Vitamin B6 +108.1%
Contains more Folate +260%
Equal in Vitamin B5 - 0.373
Blue cheese dressing
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 86% 3% 3% 3% 24% 2% 24% 9% 4% 34% 215%
Soy milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 3% 0% 0% 15% 16% 10% 23% 18% 14% 0% 8%
Contains more Vitamin A +2333.3%
Contains more Vitamin E +3790.9%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +44.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2763.3%
Contains more Vitamin B1 +500%
Contains more Vitamin B3 +413%
Contains more Vitamin B6 +108.1%
Contains more Folate +260%
Equal in Vitamin B5 - 0.373

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
3
Soy milk
Soy milk
Contains more Fats +2820%
Contains more Other +369.2%
Contains more Protein +138.7%
Contains more Carbs +31.7%
Contains more Water +121.7%
Blue cheese dressing
51% 5% 40% 3%
Protein: 1.37 g
Fats: 51.1 g
Carbs: 4.77 g
Water: 39.71 g
Other: 3.05 g
Soy milk
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more Fats +2820%
Contains more Other +369.2%
Contains more Protein +138.7%
Contains more Carbs +31.7%
Contains more Water +121.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Blue cheese dressing
Blue cheese dressing
2
:
1
Soy milk
Soy milk
Contains more Monounsaturated Fat +3211.5%
Contains more Polyunsaturated fat +2766.3%
Contains less Saturated Fat -97.5%
Blue cheese dressing
17% 27% 56%
Saturated Fat: 8.275 g
Monounsaturated Fat: 13.279 g
Polyunsaturated fat: 27.545 g
Soy milk
13% 26% 61%
Saturated Fat: 0.205 g
Monounsaturated Fat: 0.401 g
Polyunsaturated fat: 0.961 g
Contains more Monounsaturated Fat +3211.5%
Contains more Polyunsaturated fat +2766.3%
Contains less Saturated Fat -97.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Blue cheese dressing Soy milk
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Blue cheese dressing Soy milk Opinion
Net carbs 4.37g 5.68g Soy milk
Protein 1.37g 3.27g Soy milk
Fats 51.1g 1.75g Blue cheese dressing
Carbs 4.77g 6.28g Soy milk
Calories 484kcal 54kcal Blue cheese dressing
Sugar 3.48g 3.99g Blue cheese dressing
Fiber 0.4g 0.6g Soy milk
Calcium 37mg 25mg Blue cheese dressing
Iron 0.09mg 0.64mg Soy milk
Magnesium 8mg 25mg Soy milk
Phosphorus 74mg 52mg Blue cheese dressing
Potassium 88mg 118mg Soy milk
Sodium 642mg 51mg Soy milk
Zinc 0.21mg 0.12mg Blue cheese dressing
Copper 0.009mg 0.128mg Soy milk
Manganese 0.006mg 0.223mg Soy milk
Selenium 1µg 4.8µg Soy milk
Vitamin A 73IU 3IU Blue cheese dressing
Vitamin A RAE 14µg 0µg Blue cheese dressing
Vitamin E 4.28mg 0.11mg Blue cheese dressing
Vitamin D 3IU 0IU Blue cheese dressing
Vitamin D 0.1µg 0µg Blue cheese dressing
Vitamin C 0.7mg 0mg Blue cheese dressing
Vitamin B1 0.01mg 0.06mg Soy milk
Vitamin B2 0.1mg 0.069mg Blue cheese dressing
Vitamin B3 0.1mg 0.513mg Soy milk
Vitamin B5 0.388mg 0.373mg Blue cheese dressing
Vitamin B6 0.037mg 0.077mg Soy milk
Folate 5µg 18µg Soy milk
Vitamin B12 0.27µg 0µg Blue cheese dressing
Vitamin K 85.9µg 3µg Blue cheese dressing
Tryptophan 0.038mg Soy milk
Threonine 0.108mg Soy milk
Isoleucine 0.114mg Soy milk
Leucine 0.186mg Soy milk
Lysine 0.131mg Soy milk
Methionine 0.027mg Soy milk
Phenylalanine 0.113mg Soy milk
Valine 0.117mg Soy milk
Histidine 0.061mg Soy milk
Cholesterol 31mg 0mg Soy milk
Trans Fat 1.34g 0g Soy milk
Saturated Fat 8.275g 0.205g Soy milk
Omega-3 - DHA 0.003g 0g Blue cheese dressing
Monounsaturated Fat 13.279g 0.401g Blue cheese dressing
Polyunsaturated fat 27.545g 0.961g Blue cheese dressing

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Blue cheese dressing Soy milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
34%
Blue cheese dressing
9%
Soy milk
Minerals Daily Need Coverage Score
16%
Blue cheese dressing
19%
Soy milk

Comparison summary

Which food contains less Sodium?
Soy milk
Soy milk contains less Sodium (difference - 591mg)
Which food is lower in Cholesterol?
Soy milk
Soy milk is lower in Cholesterol (difference - 31mg)
Which food is lower in Saturated Fat?
Soy milk
Soy milk is lower in Saturated Fat (difference - 8.07g)
Which food is lower in Sugar?
Blue cheese dressing
Blue cheese dressing is lower in Sugar (difference - 0.51g)
Which food is lower in glycemic index?
Blue cheese dressing
Blue cheese dressing is lower in glycemic index (difference - 37)
Which food is cheaper?
Blue cheese dressing
Blue cheese dressing is cheaper (difference - $1.8)
Which food is richer in vitamins?
Blue cheese dressing
Blue cheese dressing is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Blue cheese dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173562/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.